delightful.diet

31/05/2024

🍦 season!

27/05/2024

20/03/2024

Good digestion is crucial for overall health and well-being as it enables the body to absorb essential nutrients, maintain proper energy levels, support immune function, and regulate mood.

Additionally, it helps prevent gastrointestinal issues such as bloating, gas, and constipation, promoting a comfortable and balanced lifestyle.

09/03/2024

06/03/2024

Magnesium deficiency is common in developed countries. A prolonged lack of magnesium in the diet can lead to muscle cramps, raised blood pressure, and reduced insulin sensitivity.
👉Most people need to supplement 300 - 500 mg/day
👉Spread this out over 2 - 3 doses because large doses are difficult for the body to absorb
👉Overdosing can lead to diarrhoea and/or upset stomach

Consult specialists for personalized advice and maximize your health journey!

28/03/2023

Did you know?

Our collagen levels decline as we age!
Collagen has many health and wellness benefits make sure to include more collagen boosting foods to your diet and if you want to supplement make sure to choose a good brand.

17/03/2023

One of the easiest no bake snack recipes!

Instructions:
1. Put your pitted mejdool dates in a food processor and blend
2. Add chocolate chips, peanut butter, oats, crushed almonds, or coconut flakes and mix until combined!
If it feels dry, add 1 teaspoon of water at a time until it feels well combined
3. Roll into small balls using your hands to mold them together

The dates should be soft and sticky, if they feel stiff or dry soak them in hot water for 10 minutes before putting them in the food processor.

15/03/2023

Because every mother deserves to be healthy and happy💘
Dm to get started!

❤️

13/03/2023

Health benefits of coffee:
-Boosts energy levels
-Improves physical performances
-Reduce risk of cancer
-Lowers risk of diabetes and Alzheimer

Black coffee has 0 calories, but adding creamer and sugar can quickly add up calories.

Replace creamers with low fat milk or any plant based milk !

07/03/2023

Your sexe, age, weight, muscle mass, physical activity,medical conditions and hormones play a major role in your weight loss journey.

Learn to focus and celebrate your own progress always!