Dietitian Maria Imad

Dietitian Maria Imad Passionate about health, nutrition, and fitness, inspiring others to achieve a healthy and active lifestyle.

Real flex? Feeling good in your own skin 💪
25/08/2026

Real flex? Feeling good in your own skin 💪

💡 Hunger is influenced by hormones like ghrelin, leptin, and insulin, plus sleep, stress, and daily habits.
18/08/2026

💡 Hunger is influenced by hormones like ghrelin, leptin, and insulin, plus sleep, stress, and daily habits.

Not eating enough isn’t always obvious 🚨Many people associate healthy eating with eating less, but consistently under-fu...
15/08/2026

Not eating enough isn’t always obvious 🚨
Many people associate healthy eating with eating less, but consistently under-fueling your body can lead to fatigue, cravings, poor concentration, and even hormonal imbalances.

11/08/2026

Stay hydrated this summer by eating your water! Add more water-rich fruits and vegetables to your meals and snacks to support hydration, energy, and overall well-being ✨

Stay cool with a little sweet treat, without all the calories 🍦☀️
04/08/2026

Stay cool with a little sweet treat, without all the calories 🍦☀️

Work with a dietitian + endocrinologist. Lab-guided care, targeted nutrition, and symptom tracking = your best approach....
28/07/2026

Work with a dietitian + endocrinologist.
Lab-guided care, targeted nutrition, and symptom tracking = your best approach.
Tag someone who needs to see this 🤍

Your favorite protein bowls, broken down 🥗✨
22/07/2026

Your favorite protein bowls, broken down 🥗✨

Fueling is just as important as training when it comes to performance on the pitch. From carb loading the day before the...
15/07/2026

Fueling is just as important as training when it comes to performance on the pitch. From carb loading the day before the match to smart hydration and recovery after the final whistle, every detail counts. Small nutrition choices can decide energy levels, focus, and endurance during 90 minutes of football ⚽💪

Are you taking your supplements correctly?Let us know in the comments 👇
14/07/2026

Are you taking your supplements correctly?
Let us know in the comments 👇

The key is quality over quantity, think 1–2 squares, not the whole bar.So today, skip the guilt. Savor the real thing. ...
07/07/2026

The key is quality over quantity, think 1–2 squares, not the whole bar.
So today, skip the guilt. Savor the real thing. And remember: food freedom includes chocolate 🍫

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Jounieh Square , Facing Supermarket Fahed , Rue La Cité
Joünié

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Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00

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