Dietitian_JessicaKhalil

Dietitian_JessicaKhalil Nutrition and Dietetics information

21/08/2026

Not everything you hear about food and nutrition is true 👀🥗

From “carbs make you gain weight” to “you should never eat after 8 PM” — it’s time to separate nutrition myths from facts.

Your health doesn’t need extreme rules, it needs balance, consistency, and the right information 🤍

Watch the reel and tell us: Which nutrition myth did you believe? 👇

FoodMyths

12/08/2026

📈 What raises your blood sugar—and what helps keep it steadier?

Not all carbs are created equal! 🍞🍰🍎
The type of food, portion, and what you pair it with can all affect your blood sugar response.

Watch the reel to see the higher vs. lower blood sugar food choices and learn how to build a more balanced plate. 🥗⚖️

Save this as your quick nutrition guide! 🤍

BalancedDiet FoodEducation

05/08/2026

☕ Your new favorite iced coffee recipe is here!

The secret to a smooth, non-bitter iced coffee? 👇

✨ Mix instant coffee with cold water first to dissolve it gently.
🍯 Add a drizzle of honey while it’s still warm.
🧊 Pour over ice, give it a good stir, and enjoy!

Simple, refreshing, and absolutely delicious. 😍

Sahten! 🤍
SummerDrinks

03/08/2026

Option 3:
Simple, refreshing, and nutritious! 🌿
This summer plate combines watermelon, cucumber, and cheese for the perfect balance of hydration and protein. 🍉🥒🧀

30/07/2026

💦 Water is not only in your glass… it’s on your plate too! 🍉🥒🥬
Refresh, hydrate & nourish your body naturally ✨

21/07/2026

🍓🍫 Your new favorite healthy snack is here!

Who said chocolate can’t be part of a balanced lifestyle? 😍

✨ Healthy Chocolate Sourdough Toast:
🍞 Chocolate sourdough
🥄 2 tsp Greek yogurt
🍓 5–6 fresh strawberries
🍯 A drizzle of honey
🥜 4–5 nuts

Simple, satisfying, and packed with flavor—perfect for breakfast, a snack, or when you’re craving something sweet without overdoing it. ❤️

✨ Sahtein!

Strawberries BalancedNutrition HealthyEating EasyRecipes SnackIdeas

18/07/2026

🥑🍳 A nourishing breakfast made simple!

Sourdough toast topped with creamy avocado and protein-packed eggs — the perfect balance of healthy carbs, good fats, and quality protein to start your day energized ✨

A delicious recipe that proves healthy eating can be easy, satisfying, and full of flavor 🤍

Save this recipe for your next breakfast idea! 🍞🥑

15/07/2026

🍞 Sourdough is NOT a trend… it’s a tradition! ✨

Behind the beautiful crust and delicious taste is a long fermentation process that makes it unique.

But remember: it’s still bread, and balance is always the key. 🥖💚

Choose quality, enjoy your food, and don’t fall for every “food trend” you see online.

11/07/2026

⚽ Match day is all about choices… but some choices fuel you better than others! 💪🥗

Which one sounds most like you? 👀

🔴 Skip breakfast because you woke up late
🟡 Rely on caffeine to stay awake
🟢 Choose healthy snacks during the match

Be honest—drop your color in the comments! ❤️💛💚👇

🍉🍌🍓 How many calories are in 100g of fruit?Fruits are naturally packed with vitamins, minerals, antioxidants, and fiber—...
08/07/2026

🍉🍌🍓 How many calories are in 100g of fruit?

Fruits are naturally packed with vitamins, minerals, antioxidants, and fiber—but their calorie content can vary more than you think! 👀

Swipe through to discover the calories in some of your favorite fruits per 100g and learn how they compare. 💚

✨ Remember: Fruits are not just about calories. Their nutritional value, fiber content, and health benefits make them an essential part of a balanced diet.

📌 Save this post for future reference and share it with a fruit lover!

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