fit n glow

fit n glow Maya Abou Mrad, RD. LD. Integrative Nutritionist
Real food Dietician & Fitness Enthusiast.

Health is a daily practice
End chronic dieting
Eat non restrictive food
Respect your body Sierra Leone office address
63 sir Samuel Lewis Road-
Freetown
Sierra Leone

Breakfast isn’t always as healthy as it looks. 👀🥣A flavored cereal bowl can contain more sugar than you think, while a s...
25/08/2026

Breakfast isn’t always as healthy as it looks. 👀🥣

A flavored cereal bowl can contain more sugar than you think, while a simple bowl of oatmeal may be the smarter choice.

But here’s the real takeaway: your body’s response and eating patterns matter too. Skipping breakfast can leave you extra hungry later and may lead to bigger portions.

✨ Know your pattern. Make choices that work for your body.

05/08/2026

🍹 5 Juices That May Help Reduce Bloating

Feeling heavy or bloated? These refreshing juice combinations are worth trying:

🥒 Cucumber & Lemon Detox Juice
🍍 Pineapple & Ginger Juice
🍉 Watermelon Mint Cooler
🍋 Lemon, Ginger & Turmeric Shot

Small changes can make a big difference in supporting healthy digestion and hydration.

💚 Which one would you try first? Tell us in the comments!

📌 Save this post so you have these ideas whenever you need them.

23/07/2026

The snack that keeps you full, satisfied, and energized!
Choose smart snacks that support your goals without unnecessary cravings. ✨

Your cravings are your body’s way of sending signals.Listen closely, fuel your body better, and make smarter food choice...
07/07/2026

Your cravings are your body’s way of sending signals.
Listen closely, fuel your body better, and make smarter food choices every day. 💚
Save this post for the next time a craving hits!

Happy Father's Day
21/06/2026

Happy Father's Day

17/06/2026

Beat the summer heat the healthy way! ☀️💧

Skip the sugary drinks and try these refreshing detox waters

They're hydrating, delicious, low in calories, and perfect for keeping you refreshed all day long.

Which one would you try first? 👇

من الشيا إلى دوار الشمس…اختَر البذور المناسبة وارتقِ بنظامك الغذائي
26/05/2026

من الشيا إلى دوار الشمس…
اختَر البذور المناسبة وارتقِ بنظامك الغذائي

الصحة مش حرمان… هي اختيار صح حجزي استشارتك الغذائية اليوم 📩
19/05/2026

الصحة مش حرمان… هي اختيار صح
حجزي استشارتك الغذائية اليوم 📩

People are still scared of WATERMELON in 2026 😭🍉Meanwhile:* iced coffees = 400 calories* sugary drinks daily* zero movem...
13/05/2026

People are still scared of WATERMELON in 2026 😭🍉

Meanwhile:

* iced coffees = 400 calories
* sugary drinks daily
* zero movement
* poor sleep

Fruit isn’t the enemy.

Summer fruits can absolutely fit into a healthy lifestyle when portions and overall habits are balanced.

Which myth did YOU hear growing up?

مرحلة ما قبل انقطاع lperiod مش نهاية… هي بداية وعي جديد لجسمك 💫بهالسلسلة رح تفهمي:🔸 التغيرات اللي عم تصير بجسمك🔸 كيف تو...
06/05/2026

مرحلة ما قبل انقطاع lperiod مش نهاية… هي بداية وعي جديد لجسمك 💫

بهالسلسلة رح تفهمي:
🔸 التغيرات اللي عم تصير بجسمك
🔸 كيف توازني هرموناتك
🔸 شو تاكلي وشو تخففي
🔸 أفكار وجبات بتدعم صحتك يومياً

التغيير طبيعي… بس الأهم كيف نتعامل معه 💚

أي نصيحة حسيتيها مفيدة لإلك أكتر؟ شاركينا 👇

Address

Daoud Ammoun Street, Qubic Business Center
Sinn Al Fil

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+96176122112

Website

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