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Soha WellNess An immersive bilingual platform curated with love by a multi-disciplinary team of experts

Her Circle follows the seasons, with a new gathering and conversation at each transition.Autumn was centered around lett...
07/10/2026

Her Circle follows the seasons, with a new gathering and conversation at each transition.

Autumn was centered around letting go and identifying what we wanted to carry forward differently.

The next Circle will explore a new seasonal theme.

Women who join the waitlist will be the first to receive the next Circle details when registration opens.

Link in bio.

This is a closer look at where the first Her Circle will take place.The setting was chosen to complement the intimate an...
29/09/2026

This is a closer look at where the first Her Circle will take place.

The setting was chosen to complement the intimate and reflective nature of the morning.

Also we can tease around seasonal setup or activities or even colors
The morning includes the three pillars followed by brunch.

Saturday, 19 September, 10 AM – 1 PM.
12 women only.

Registration link in bio.

Her Circle is intentionally limited to 12 women to keep the circle intimate.Once the 12 seats are filled, registration c...
28/09/2026

Her Circle is intentionally limited to 12 women to keep the circle intimate.
Once the 12 seats are filled, registration closes.

Saturday, 19 September.
10 AM – 1 PM.
Al Bustan Hotel, Beit Meri.

Emotions • Body • System.

Includes brunch and take-home ebook on practical holistic health system to implement during Autumn.

Registration through the link in bio.

The system is the final pillar of the morning.After exploring what we are carrying emotionally and what the body may nee...
19/09/2026

The system is the final pillar of the morning.
After exploring what we are carrying emotionally and what the body may need, this part asks what can help the shift last beyond the circle.

The focus is on simple rituals, structures and repetition rather than relying on motivation or willpower.

Each woman will identify something practical she can carry into everyday life.
Participants will write their own takeaway during the Circle.
The take-home ebook on practical holistic health system to implement during Autumn.

This session will be led by

The three pillars are designed as one connected journey: Emotions → Body → System.

The Body pillar brings the idea of emotional holding into our relationship with the body.It explores how patterns of pre...
18/09/2026

The Body pillar brings the idea of emotional holding into our relationship with the body.

It explores how patterns of pressure, control or neglect elsewhere in life can sometimes be reflected in how we approach food, movement, sleep and care.
This is not a nutrition-goals conversation or a session about achieving an ideal routine.

Participants will reflect on what their bodies actually need during periods of change.
The aim is to take a decision that creates a shift across habits such as nourishment, movement, rest or recovery.

The Body pillar will be led by Clara .mazloum

It follows Emotions and bridges into the final pillar: System.

The Emotions pillar explores what we hold onto emotionally, consciously or unconsciously.It creates space to recognize f...
17/09/2026

The Emotions pillar explores what we hold onto emotionally, consciously or unconsciously.

It creates space to recognize feelings or experiences that may have run their course but are still being carried.

The focus is not on suppressing, fixing or “getting over” emotions.

It is about creating enough space to acknowledge what is there before deciding what we are ready to release.

The session includes a guided experience led by Linda

This is the first of three connected pillars during the morning: Emotions → Body → System.

Her Circle is open to women across different life and career stages.You do not need to be working, going through a major...
17/09/2026

Her Circle is open to women across different life and career stages.
You do not need to be working, going through a major transition or have anything “figured out” to attend.

It is for women who want space to reflect on what they are carrying and what they would like to approach differently.

The experience is intentionally small to allow for real conversation and connection.
No previous wellness experience is needed.

Saturday, 19 September, 10 AM – 1 PM at Al Bustan Hotel, Beit Meri.
12 seats only.

Register through the link.

Her Circle: Women in Autumn.A three-hour circle on what shifts in you as the season turns, in your body, your emotions a...
16/09/2026

Her Circle: Women in Autumn.
A three-hour circle on what shifts in you as the season turns, in your body, your emotions and the system you run on.

The Emotional, with Linda. Naming what you are still carrying from a season that is over.

The Physical, with Clara. What actually changes in your body as autumn arrives, and what it is asking for.

The System, with Nour. What keeps you steady once the feeling passes, written on one page you keep.

You leave equipped with what autumn is asking from your body and mind this season, and how to do it.

Saturday 19 September
10 AM to 1 PM.
Al Bustan Hotel, Beit Meri.
$75, seasonal brunch included.
Twelve seats.

Register now, link in bio

Her Circle is designed as a conversational experience rather than a traditional workshop or lecture.The morning moves th...
15/09/2026

Her Circle is designed as a conversational experience rather than a traditional workshop or lecture.

The morning moves through three connected pillars: Emotions, Body and System.
The experience includes reflection, guided conversation and moments of participation.

It is intentionally in-person because the shared exercises and conversations are part of what makes the Circle what it is.

Al Bustan Hotel, Beit Meri.
Only 12 seats available.

Includes brunch and a take-home handout on practical holistic health system to implement during Autumn.

Registration through the link in bio.

A seasonal gathering designed around what changes in women as the season changes: emotionally, physically and in the rou...
14/09/2026

A seasonal gathering designed around what changes in women as the season changes: emotionally, physically and in the routines that hold everyday life together.

12 Seats only! Reserve your seat through the link in bio.

Includes the full Circle experience, brunch and your take-home handout on practical holistic health system to implement during Autumn.

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Sinn Al Fil

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+96171166772

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