Samar Khoury - Nutrition Consulting Clinic

Samar Khoury - Nutrition Consulting Clinic Samar Khoury is a specialized licensed dietitian with an extensive expertise in healthy diets and weight loss programs.

19/04/2026

Who Said Bagels Can’t Be Healthy? 👀
.
Ingredients:
* 2 cups flour
* 1½ cups low-fat Greek yogurt
* 2 teaspoons baking powder
* A pinch of salt
* A pinch of garlic powder
* A pinch of Italian seasoning.
Toppings
* 1 egg (for brushing)
* Zaatar
* Chia seeds
* Pumpkin seeds
* Sunflower seeds

12/04/2026

“As your dietitian… these are things you’ll NEVER hear from me 🚫”

31/03/2026

⚖️ Burn Fat, Keep Muscle!

The secret is not eating less… it’s eating SMART.

23/03/2026

Don’t underestimate it… fix your sleep, and everything else becomes easier.

18/03/2026

Poor sleep = more cravings, slower metabolism, and harder weight loss.
Good sleep = better hormone balance, improved energy, and easier results.

If you want to lose weight, don’t just focus on food and exercise… fix your sleep too. 🛌💫

Wellness

14/03/2026

Some foods are healthier when prepared the right way 👩‍⚕️🍅🥔
Small nutrition facts can make a big difference in your health.

HealthyHabits NutritionEducat

06/03/2026

🥛 Not all milk is created equal… and not every milk is right for you.

Cow’s milk, almond milk, oat milk, lactose-free, soy… the options keep growing, but so does the confusion. 🤯

In this reel we break down:
✔️ Which milk is best for protein
✔️ Which to consume if you’re lactose intolerance
✔️ Which to avoid

Watch before you pour your next glass. 👀

Which type of milk do you usually drink?

16/12/2025

STOP scrolling 😍🍫
These chocolate date balls are dangerously good 🤎
No baking. No refined sugar.
Just blend, roll, and watch them disappear 👀✨

Perfect for cravings, guests, or snacking 🌰🍯
Save this recipe 🔖

كرات التمر بالشوكولاتة طعمها بشهي🤎
بدون فرن❌
بدون سكر مكر ❌
اخلط، كوّر، واستمت 👀✨
مثالية للضيوف، أو سناك 🌰🍯
احفظ الوصفة📌

04/12/2025

🔥 Bulking vs Cutting. Similar foods, different goals!
In this reel, we break down which foods help you build muscle and which support fat loss.

🛒💪 Save this for your next grocery run!
📲 Tag someone who’s training with you and share the reel to help others!

التضخيم vs التنشيف. نفس الأكل تقريبًا بس بأهداف مختلفة! 🔥
بهالرّيل منشرح أي أطعمة بتساعدك تبني عضل وأياها بتدعم خسارة الدهون.

🛒💪 احفظوا الريل لمشوار السوبرماركت الجاي
📲 منشنوا حدا عم يتمرن معكن وشاركوا الريل ليستفيد غيركن

الـ Cutting هو ببساطة مرحلة مدروسة لخسارة الدهون:عجز حراري بسيطبروتين عاليوتمارين مقاومةكلو لتخسر دهونك بدون ما تخسر عضل...
28/11/2025

الـ Cutting هو ببساطة مرحلة مدروسة لخسارة الدهون:
عجز حراري بسيط
بروتين عالي
وتمارين مقاومة
كلو لتخسر دهونك بدون ما تخسر عضلك. 🔥💪

Cutting is simply a controlled fat loss phase:
small calorie deficit
high protein
strength training
all to lose fat without losing muscle. 🔥💪

24/11/2025

الشتاء دايمًا بنلومه على زيادة الوزن…
بس الحقيقة؟ هو أكتر فصل ممكن تستفيد منه لتغيير عاداتك وتخفيف وزنك 👀❄️

البرد بيرفع الحرق، وكل اللي بدك إياه هو عادات يومية بسيطة بتعمل فرق كبير مع الوقت 😎🔥

جرب النصائح بهالفيديو وغير عاداتك هالشتوية 💪

احفظ الفيديو 🔒
ومنشن شخص دايمًا بقول: “مستحيل أخسر وزن بالشتاء” 🫣

We always blame winter for weight gain…
But the truth? It’s actually the perfect season to change your habits and lose weight 👀❄️

Cold weather boosts your metabolism, and all you need are simple daily habits that make a big difference over time 😎🔥

Try the tips in this video and transform your winter habits 💪

Save this video 🔒
And mention a friend who always says, “There’s no way I can lose weight in winter” 🫣

Address

Jib Jennin
West Bekaa

Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30

Telephone

009613469848

Website

Alerts

Be the first to know and let us send you an email when Samar Khoury - Nutrition Consulting Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category