20/04/2026
Severe weight loss and overly restrictive diets can push your body into survival mode.
When that happens, your body prioritizes essential functions like breathing and metabolism… and shuts down what it sees as “non-essential” — including your menstrual cycle.
No period = your body is under stress 🚩
If you’ve been overtraining, under-eating, or chasing extreme weight loss, this is your sign to pause and rethink.
Now tell me…
Do you think your period can come back after it stops?
Comment your answer below 👇 I’ll reveal the truth in the next video.
