Healthy Way-Dietitian Ronza A. Saadeh

19/02/2026

10/02/2026

Why are you rushing? Climb the scale one step at a time!

02/12/2025

Get ready for Christmas & join our 3-week-cycle of high protein boxes!

30/04/2025

Embrace your body!

❤️

27/03/2025

"If you are concerned about gaining weight, you not only need to think about what you eat but also how you eat."

24/03/2025

Monday Motivation!

19/03/2025

Happy mother's day to all the super mummies!
Book your sport for this week in order to get a 50% on consultations & follow-ups!

11/03/2025

Ultra-processed foods, such as snacks, sweetened beverages, frozen meals, and fast food, contain high amounts of salt, sugar, and saturated or trans fat and little essential nutrients.

The consumption of ultra-processed foods is gradually increasing over time worldwide, contributing to 20% - 60% of total energy intake.

A study published in Scientific Reports journal found that adolescents who use phones or social media while eating are more likely to consume higher amounts of ultra-processed foods.

Mealtime distractions reduce attention to food and awareness of consumption, trigger impulsive food choices, suppress physiological responses to hunger and fullness cues, and prioritize the consumption of quick and convenient foods over fresh, nutritious foods.

The eating environment is very important in shaping healthy dietary habits!

08/03/2025

Happy women's day to every woman I know, YOU are enough! YOU are strong, capable and unstoppable! Today and always, celebrate YOU!