Danielle Harms Wellness

Danielle Harms Wellness Aspiring Dietitian who shares recipes, healthy living tips, and much more.

03/06/2026

Can you blame us?? 🪵🌞🐟

02/06/2026

THE BEST Banana Oat Muffins (9.5g protein per muffin) 🧺🍌✨

Wet Ingredients
3 ripe bananas, mashed
2 large eggs
120g liquid egg whites (½ cup) (can not use egg whites and instead use 4 large eggs)
1 cup (227g) nonfat Greek yogurt
¼ cup (85g) maple syrup
1 tsp vanilla extract

Dry Ingredients
2 cups oats (160g), blend half into flour if desired
1½ scoops vanilla protein powder (about 45g)
2 tsp baking powder
1 tsp baking soda
Dash of cinnamon
Pinch of salt
chocolate chips

Instructions
1. combine all wet ingredients into a large bowl then seperate combine dry ingredients. Combine until fully incorperated
2. bake at 350F for 16-20 minutes

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01/06/2026

My dream day 👩‍🌾🐓🧺🍋 Comment “yum” and I’ll send you a link to their new Farmer Hydrate in flavor Lemon Lime Basil that is SO refreshing 🍋‍🟩

29/05/2026

Just a girl who lives by “I can make that myself” & a time crunch against the world 🪡🇺🇸🧺🧴

WEEKLY FRIDGE PREP🧺🧈🥬🍋
28/05/2026

WEEKLY FRIDGE PREP🧺🧈🥬🍋

26/05/2026

I think I’ll be fine 🧈🧺🧖‍♀️ Off Campus is on & girl dinner in the making 🫧
PS chicken tenders are an essential part of girl dinner !!! Didn’t think I’d be this passionate about chicken tenders lol

24/05/2026

Slow morning, sourdough, & shopping is a dream day 🧺🧈🐟 Comment if you need links to anything and I’ll send it over ✨

05/05/2026

My dream day 🥥🌴🦪 stayed at ✨

03/05/2026

Beach vacation dress code 🥥🌴🦪 comment what you want a link to 🤍

Some beach, somewhere 🦪🌴🥥🍹
28/04/2026

Some beach, somewhere 🦪🌴🥥🍹

Address

Malabar Beach
Castries
LC04 104

Website

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