20/09/2022
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
It has been 5 years since I switched on a fully fruit-based-low-fat diet known as the 80/10/10 diet and I have not been sick during all that time.My mood is better, my mind clearer, I have more energy, easier to sleep, easier to wake up, I feel more stable emotionally…
It’s a tough transition to make, a road I’ve been heading down for a while, but the more I eat this way the better I feel. I can only speak for myself, but if you are someone reading this article and you have mental and physical body issues and you haven’t tried fruitarianism, you should consider it....