Fhiit Nutrition

Fhiit Nutrition Eating healthy does not have to be so boring.

We believe in providing simple, BALANCED, delicious gourmet meals prepared fresh every morning and delivered to your door

25% OFF on ALL MEALS from 10th - 14th May 🍛🥗🍲 Don't miss out on this amazing deal !! 👨‍🍳You can place your orders throug...
06/05/2021

25% OFF on ALL MEALS from 10th - 14th May 🍛🥗🍲

Don't miss out on this amazing deal !! 👨‍🍳

You can place your orders through our Web , WhatsApp and DMs

For web access login to
https://www.fhiitnutrition.lk/

WhatsApp text us on 0740640444

And for DMs get on our Instagram or Facebook

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

Which one you'd go for ? Our stir fried prawns with crushed roasted pumpkin, pickled pumpkin rind and up country greens ...
04/05/2021

Which one you'd go for ? Our stir fried prawns with crushed roasted pumpkin, pickled pumpkin rind and up country greens Or tempered salt water prawns with crushed chickpea salata and sautéed red lentil

🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

The only beef I wanna have with someone is this Slow cooked beef sirloin with stir fried vegetables and noodles 🍲🤤Pre-or...
29/04/2021

The only beef I wanna have with someone is this Slow cooked beef sirloin with stir fried vegetables and noodles 🍲🤤

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

Calorie density is a measure of the calorie content of food relative to its weight or volume. Choosing foods with a low ...
28/04/2021

Calorie density is a measure of the calorie content of food relative to its weight or volume. Choosing foods with a low calorie density can help with weight loss. It makes you automatically eat fewer calories while still eating large and filling portions. A vegetable with 30 calories per 100 grams has a low calorie density, while chocolate that has 550 calories per 100 grams has a very high calorie density. Basing your diet on low-calorie-density foods tends to limit you to predominantly healthy and nutrient-rich whole foods

Eating too many calories is a key factor in weight gain (calorie surplus). Several studies have shown that individuals who consume low-calorie-density diets also eat fewer total calories per day. Low-calorie-density foods tend to provide less fat and more water and fiber. This is great for making you feel full and reducing your daily calorie intake.

A low-calorie-dense diet may aid weight loss. It focuses on whole foods and limits your intake of processed foods, naturally increasing your intake of protein, vegetables, and fruit. All of these foods have been shown to aid weight loss by reducing total calorie intake per meal or per day. A low-calorie-density diet can lessen hunger since your stomach senses the volume of food you have consumed in a meal. A low-calorie-density meal also fills your plate. This helps your meal last longer and forces you to chew more, further increasing your feelings of fullness

A low-calorie-density diet forces you to overhaul your eating pattern and make many positive changes such as less processed food, more healthy food,more lean proteins,more nutrients,reduced calorie intake,a well-balanced,sustainable diet. Most unprocessed and natural foods have a low calorie density. This is particularly true of vegetables, fruits, lean meats, fish, and eggs.

Written by Rudy Mawer, MSc, CISSN on June 26, 2019
Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

Calorie Density is a measure of the calorie content of food relative to its weight or volume. Choosing foods with a low ...
27/04/2021

Calorie Density is a measure of the calorie content of food relative to its weight or volume. Choosing foods with a low calorie density can help with weight loss. It makes you automatically eat fewer calories while still eating large and filling portions. A vegetable with 30 calories per 100 grams has a low calorie density, while chocolate that has 550 calories per 100 grams has a very high calorie density. Basing your diet on low-calorie-density foods tends to limit you to predominantly healthy and nutrient-rich whole foods

Eating too many calories is a key factor in weight gain (calorie surplus). Several studies have shown that individuals who consume low-calorie-density diets also eat fewer total calories per day. Low-calorie-density foods tend to provide less fat and more water and fiber. This is great for making you feel full and reducing your daily calorie intake.

A low-calorie-dense diet may aid weight loss. It focuses on whole foods and limits your intake of processed foods, naturally increasing your intake of protein, vegetables, and fruit. All of these foods have been shown to aid weight loss by reducing total calorie intake per meal or per day. A low-calorie-density diet can lessen hunger since your stomach senses the volume of food you have consumed in a meal. A low-calorie-density meal also fills your plate. This helps your meal last longer and forces you to chew more, further increasing your feelings of fullness

A low-calorie-density diet forces you to overhaul your eating pattern and make many positive changes such as less processed food, more healthy food,more lean proteins,more nutrients,reduced calorie intake,a well-balanced,sustainable diet. Most unprocessed and natural foods have a low calorie density. This is particularly true of vegetables, fruits, lean meats, fish, and eggs.

Written by Rudy Mawer, MSc, CISSN on June 26, 2019

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

Slow cooked beef sirloin with stir fried vegetables and noodles..perfect meal if you love yourself a good beef dish 👨‍🍳🍲...
27/04/2021

Slow cooked beef sirloin with stir fried vegetables and noodles..perfect meal if you love yourself a good beef dish 👨‍🍳🍲

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

Our Stir Fried Prawns comes with crushed roasted pumpkin, pickled pumpkin rind and up country greens 🦐🦐🦐 covering all nu...
20/04/2021

Our Stir Fried Prawns comes with crushed roasted pumpkin, pickled pumpkin rind and up country greens 🦐🦐🦐 covering all nutritional components of a balanced meal

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

16/04/2021

Would you fancy making your own dish with us ? Well now you can 🙋‍♂️

Login to our website www.fhiitnutrition.lk and go to "Prep Your Own Meal"

Select your choice of protein
Select your choice of carb
Select your choice of vegetables
Select your add-ons

And there you go..your own dish 👨‍🍳👩‍🍳🍛🍲🥗

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

Let's wrap things up 🌯 Local curried fish and pickled vegetables with in a atta rotti wrap to satisfy your fishy needs 🐟...
15/04/2021

Let's wrap things up 🌯 Local curried fish and pickled vegetables with in a atta rotti wrap to satisfy your fishy needs 🐟

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

How do you like your eggs ? Well if it's a loaded omelette with chicken and tempered coconut sambol floss...you came to ...
09/04/2021

How do you like your eggs ? Well if it's a loaded omelette with chicken and tempered coconut sambol floss...you came to the right place 🍳

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

No single food contains all the essential nutrients the body needs to stay healthy and work properly. For this reason, o...
07/04/2021

No single food contains all the essential nutrients the body needs to stay healthy and work properly. For this reason, our diets should contain a variety of different foods, to help us get the wide range of nutrients that our bodies need

A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals to provide us with the right amount of energy (calories or kilojoules), from foods and drinks to maintain energy balance. Energy balance is where the calories taken in from the diet are equal to the calories used by the body. We need these calories to carry out everyday tasks such as walking and moving about, but also for all the functions of the body we may not even think about. Processes like breathing, pumping blood around the body and thinking also require calories.

So, foods and drinks provide the calories we need to go about our daily lives, but consuming more calories than we need over a period of time will cause weight gain. This is because, any extra calories we consume but we don’t use, will just be stored as fat.

How much energy you need from foods and drinks depends on many different things, such as how active you are. But, on average:
Women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules)

Eating only as many calories as you need will help to maintain a healthy weight. However, the foods and drinks you choose need to be the right ones, and in the right proportions to stay healthy

British nutrition foundation, last reviewed 2016

Try our "Prep Your Own Meal" option to create your ideal balanced meal for yourself

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

No single food contains all the essential nutrients the body needs to stay healthy and work properly. For this reason, o...
07/04/2021

No single food contains all the essential nutrients the body needs to stay healthy and work properly. For this reason, our diets should contain a variety of different foods, to help us get the wide range of nutrients that our bodies need

A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals to provide us with the right amount of energy (calories or kilojoules), from foods and drinks to maintain energy balance. Energy balance is where the calories taken in from the diet are equal to the calories used by the body. We need these calories to carry out everyday tasks such as walking and moving about, but also for all the functions of the body we may not even think about. Processes like breathing, pumping blood around the body and thinking also require calories.

So, foods and drinks provide the calories we need to go about our daily lives, but consuming more calories than we need over a period of time will cause weight gain. This is because, any extra calories we consume but we don’t use, will just be stored as fat.

How much energy you need from foods and drinks depends on many different things, such as how active you are. But, on average:
Women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules)

Eating only as many calories as you need will help to maintain a healthy weight. However, the foods and drinks you choose need to be the right ones, and in the right proportions to stay healthy

British nutrition foundation, last reviewed 2016

Pre-orders only 📥
Order through our website 🌍 www.fhiitnutrition.lk

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