09/07/2021
Saffron is an ancient spice, which has been no less than a treasure trove. This exquisite and expensive spice has been a part of our rich culinary heritage. This age-old spice was once a prized possession of the Royals and Elites. From the Greek culinary culture to Indian culinary legacy, this premium spice has marked its way across the world. This spice was also used by several civilizations for its medicinal benefits. But have you ever wondered why and what makes saffron a magical spice? Well, here’s all you need to know about this age-old miraculous spice and its health benefits.
It is believed that the traces of this ancient spice were found in the Bible, wherein it is believed to be the 14 herbs mentioned in Bible psalms 104:14,"God provides us with “herbs for the service of man”.
Right from accentuating the taste of sweets to adding a rich aroma and colour to exquisite delicacies like Biryanis, Curries, Saffron has been a quintessence of several Culinary cultures. Since ages, from Khansama to Chef’s to grandma’s recipes, Saffron has been an inseparable part of Indian culinary legacy; Even according to the books of Ayurveda, it was believed that even a few strands were enough for a healthy body and mind.
According to Meghna Krishna, Clinical Nutritionist, "The history of saffron can be traced back to 3000 years. Kumkuma or saffron is one of the costliest spices used in Ayurveda. It balances the Vata, Pitta and Kapha doshas in our body. It has antioxidants that boosts immunity and has anti-inflammatory and anti-fungal properties. The medicinal properties of saffron are numerous. It has beneficial effects on skin, digestive system, circulatory and excretory system, nervous system (uplifts mood and fights depression; hence it is also known as a sunshine spice. There are several ways of adding this wonder spice to the diet but the best way to derive its maximum benefits is by drinking saffron milk around the bedtime or saffron water on an empty stomach.”