Nirogi Lanka

Nirogi Lanka Promoting a healthy lifestyle
Sri Lanka Medical Association (SLMA)

NIROGI Lanka is a project by Sri Lanka Medical Association (SLMA)

Goal –

To demonstrate the applicability of a sustainable health promotion model in order to advocate it as a nationally relevant model for prevention of diabetes mellitus and CVD through community based interventions in vulnerable populations, based on the lessons learnt in the inaugural NIROGI Lanka project component 3

Let's reduce screen time for a better sleepනින්දට පෙර ස්මාර්ට් තිර භාවිතය අඩු කරමු
10/11/2025

Let's reduce screen time for a better sleep
නින්දට පෙර ස්මාර්ට් තිර භාවිතය අඩු කරමු

Here's what happens: Using TVs, tablets, smartphones, laptops, or other electronic devices before bed delays your body's internal clock (your circadian rhyth...

ඇස් රකින අඩු සීනි / Benefits of Reducing Sugar
13/10/2025

ඇස් රකින අඩු සීනි / Benefits of Reducing Sugar

Reducing the amount of sugar in the diet can help a person reduce their risk of eye health conditions.

08/10/2025
01/10/2025

මෝඩ පාටයි !

පැකට් කළ ආහාර - ගෙනෙයි අතුරුඵල! Processed food, a lifetime of problems!
16/09/2025

පැකට් කළ ආහාර - ගෙනෙයි අතුරුඵල! Processed food, a lifetime of problems!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

හිත හැදෙන්න එකට කන්න!Meals together, stronger bonds!
25/08/2025

හිත හැදෙන්න එකට කන්න!
Meals together, stronger bonds!

පෝෂණය පිරුණු බිත්තර කමු!Let’s power up with eggs !
11/08/2025

පෝෂණය පිරුණු බිත්තර කමු!
Let’s power up with eggs !

Good Food

කෙටි ආහාර ජීවතේ කෙටි කරයිද?Short Eats, Shorter Lifespan?
29/07/2025

කෙටි ආහාර ජීවතේ කෙටි කරයිද?
Short Eats, Shorter Lifespan?

Good Food

16/07/2025

🏆✨ Get Ready for the Ultimate Sports Challenge! ✨🏆
The Faculty of Medicine Sports Association – University of Colombo, in collaboration with the Sports and Exercise Forum of the Sri Lanka Medical Association, proudly presents SPORTS FIESTA 2025!

📅 Date: 3rd August 2025
⚽ Men’s Football
🏐 Women’s Netball

👩‍⚕️👨‍⚕️ Open exclusively for Doctors & Medical Students

🚨 Registration Links Are NOW OPEN!
Limited slots available — Register your team before it's too late!
Football : https://forms.gle/owyJ6cz8r5Q9en2g7
Netball: https://forms.gle/6vNiiounauQwBywe9

🔗 Check the rules and regulations attached below
https://drive.google.com/drive/folders/1d4-9L_J-GCgVH_oMYHFvykxakqszfkaC

ඇඟට ගුණ එළවලු
14/07/2025

ඇඟට ගුණ එළවලු

Good Food

Address

Sri Lanka Medical Association, No. 6, Wijerama Road, Ward Place
Colombo
00700

Opening Hours

Monday 08:30 - 04:30
Tuesday 08:30 - 04:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30

Telephone

+94777387839

Website

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