02/05/2014
DO YOU NEED TO BE GOOD PERSON TO LEARN MEDITATION your mind does not need to be filled with pure and selfless thought about helping other people or doing good thing in this world . it makes no difference to your ability to meditate whether you thoughts a good or bed, even whether you think a lot or a little . it does not matter if you feel guilty about something you did in the past , ..... you can still learn to meditate very effectively ,.......MEDITATION IS SIT DOWN IN A COMFORTABLE POSITION IN A QUIET SPACE AND CLOSE EYES FOR A COUPLE OF MINUTES GOING ON IN A MIND
