Strive

02/02/2022

Here’s coach demonstrating a simple body weight squat and quick explanation about the benefits of it. ➕

Catch us on our 7am 7-to-Seven workouts to train with Strive.

31/01/2022

Part 7/8 of 8 tips to help you stick to your 2022 New Year’s Resolutions: cut yourself some slack.

It’s okay to fail. Just make sure you get back up 💪🏽

31/01/2022

Part 7/8 of 8 tips to help you stick to your 2022 New Year’s Resolutions: Don’t expect results overnight.

Be patient. Be consistent. Slow progress is still progress

27/01/2022

Part 6/8 of 8 tips to help you stick to your 2022 New Year’s Resolutions: Be Accountable.

Be accountable to yourself. Be accountable to someone else.

25/01/2022

Part 5/8 of 8 tips to help you stick to your 2022 New Year’s Resolutions:

Keep track of your progress.

21/01/2022

Part 4/8 of 8 tips to help you stick to your 2022 New Year’s Resolutions:

18/01/2022

Part 3/8 of 8 tips to help you stick to your 2022 New Year’s Resolutions.

Start when you are ready. It’s still not too late

13/01/2022

Part 2/8 of How to Stick to your New Years resolutions.

Be Specific. Know exactly what your goal is.

11/01/2022

Here are 8 tips to help you stick to your 2022 New Year’s Resolutions.

(Part 1/8): Have a purpose behind your resolutions.

07/01/2022

Strive helps you to build good habits!

We offer virtual and in person fitness, nutrition & mindset coaching program helps you to boost energy, productivity and have a better quality of life from anywhere in the world. Our program is designed for safe progression with balanced and a sustainable approach to your wellbeing. This goes beyond the workout and straight to the heart of your habits.

We're a curious and compassionate bunch, united behind the vision of helping individuals to reach their true potential. We help individuals excel in every facet of their lives. Our belief is that everyone has a right to thrive. The pursuit of making work energetic, meaningful, and fun drives us.

30/12/2021

Of course, the sail hasn’t been the smoothest. We have faced many challenges along the way, one of the major hurdles being Covid-19 that affected business globally and took its toll on us too. We had to face many hurdles including lockdowns, loss of clients and sometimes the simplest things like trying to maintain a positive mindset ourselves.

It has been a rollercoaster ride. Yet we bounce back stronger. We are aware that we may have to face newer and different challenges in the future but we Strive on as we keep impacting communities one person at a time.

Stay tuned for the final part of

30/12/2021

The dawn of a new year is right around the corner. 📆

Have you started writing down your new year's resolutions? Or are you too discouraged to even bother because you have failed too many times?

Check out our blog below to read about why you have been failing all this time and how you can stick to your resolutions to make it work.👇

A new year is a new chapter, a new beginning to most. It is that time of the year where people jot down their New Year’s Resolutions. They start off quite traditionally and ambitiously yet a few weeks down the line they give up or are back to square one. Sounds like you? Well then keep scrolling b...