Niyanthree Ayurveda Retreat

18/02/2026

🌿 Welcoming Philip Maier – 70 Years Young | 8 Days of Rejuvenation 🌿

We were truly honored to host Philip Maier from the USA for an 8-day personalized healing journey at Niyanthree Ayurveda.

At 70 years young, Philip arrived with the intention of deep health rejuvenation and improving lower back stability following a chronic injury. Healing at this stage of life is not about intensity — it is about intelligent strengthening, nourishment, and restoring balance gently and sustainably.

His customized retreat program included:

✨ Personalized Ayurvedic vegetarian meals (designed for his Kapha–Pitta constitution)
✨ Comprehensive Ayurveda Consultation
✨ Energy Consultation & Energy Healing sessions
✨ Kati Vasti for lower back support
✨ Patra Pinda Sweda
✨ Navarakizhi
✨ Full body Abhyanga with herbal steam
✨ Netra Tarpana
✨ Shirodhara
✨ Virechana therapy
✨ Daily therapeutic Yoga for hip and spine stability
✨ Guided Pranayama for breath, nervous system regulation & vitality

Through gentle strengthening yoga, supported hip stability work, and calming pranayama practices, we focused on improving posture, circulation, and inner balance — while our classical therapies worked deeply on tissues, digestion, and rejuvenation.

Healing is possible at every age.
With the right food, breath, movement, and ancient Ayurvedic wisdom, the body remembers how to restore itself.

We are grateful when guests travel across the world to experience authentic Ayurveda in Sri Lanka — where we support healing not only at the physical level, but also at the energy and spirit level.

Wishing Philip continued strength, stability, and vibrant longevity 🌿

25/01/2026

One Day. Deep Healing. Real Results. ✨

Praveen came from Canada 🇨🇦 to spend a peaceful Day Retreat at Niyanthree Ayurveda Retreat, focusing on relaxation, recovery, and total reset.

His therapies included:

🌿 Kati Vasti – to ease lower-back tension
🌿 Netra Tarpana – to refresh and relax tired eyes
🌿 Shirodhara – to calm the mind and melt away stress
🌿 Patra Pinda Sweda – to release muscle stiffness and improve circulation
🌿 Navarakizhi – to deeply nourish muscles and joints
🌿 Herbal Steam – to detox and relax the body
🌿 Energy Healing – to restore inner balance and clarity

Sometimes, one well-designed day is all it takes to feel lighter, calmer, and re-energised 🌸

Thank you for choosing Niyanthree, Praveen.

18/01/2026

✨ Grateful reflections ✨

When a client shares their experience from the heart, it reminds me why this path chose me.

“Totally present, caring, professional, and full of precious wisdom…”
These words from a beautiful soul I worked with last year truly touched me.

Healing is not just about techniques or treatments.
It is about presence.
It is about listening deeply.
It is about creating a safe space where ancient wisdom and modern life gently meet.

I am deeply grateful for the trust, openness, and connection shared during these sessions.
Every healing journey is sacred, and every soul I meet teaches me something in return.

Thank you for allowing me to walk beside you on your healing path 💛

With love & gratitude,
✨ Dr. Suba
Mind • Body • Soul Healer

17/01/2026

✨ Client Love | From Italy 🇮🇹 to Sri Lanka 🇱🇰 ✨

Claudia came all the way from Italy and spent a couple of deeply nourishing days at our retreat 🤍
In a short time, she experienced Ayurveda detox therapies, energy healing, and gentle yoga, all customized to her body and soul needs.

What I love most is how Ayurveda works even in a few days —
✨ clearer skin
✨ lighter body
✨ emotional release
✨ renewed inspiration

This is the power of personalized healing, conscious food, and being held in the right healing space 🌿
Every treatment, every meal, every conversation is designed with intention.

Thank you Claudia for trusting me and allowing me to be part of your healing journey 🤍

16/01/2026

Teaching the next generation that our ancient practices were never blind beliefs…
they were intelligent ways of living in harmony with nature 🌞🌾

✨ Tradition with truth
✨ Culture with clarity
✨ Roots with reason

Happy Pongal 🌾💛

14/01/2026

So grateful to have had Keerthika from Denmark 🇩🇰 with us for this beautiful Ayurveda learning journey 🌿

She came all the way to Sri Lanka to learn Ayurveda therapies and traditional oil preparation, and over these days we shared so much more than just techniques —
✨ hands-on practice
✨ herbal oil making
✨ Ayurvedic food
✨ simple daily rituals
✨ conversations, learning, and laughter

Ayurveda is best learnt by doing, by being present, and by feeling the healing process — and Keerthika embraced it so sincerely.

Truly thankful for this exchange of knowledge, cultures, and energies. 🌎
Wishing you all the very best as you continue your healing path 💛

15/10/2025

Our flu recovery ritual ✨ From sunshine swings to bubbly giggles…

After days of flu, nothing heals better than morning sun ☀️ + swings. A natural dose of Vitamin D and joy to bring their energy back 🌿💛

Followed by bath-time laughter 🛁💦 — cleansing, refreshing, and filling the house with smiles again.

✨ Healing isn’t just medicine… it’s sunshine, water, play, and lots of love 💖

07/10/2025

✨ We’re Fully Booked! ✨

We are deeply humbled to share that our Ayurveda & Energy Healing Retreat is fully booked for Oct 23 – Nov 23 🙏

💛 Guest words remind us why we do this:

“The Ayurvedic detox, food, and energy healing made my mind silent and my body stronger. Every session was so beneficial. I recommend everyone to experience this retreat.” – Steffen K. - Germany 🇩🇪

✨ Healing, renewal, and transformation are possible for you too. Future retreat dates are now open — claim your spot before they’re gone.

🔗 Reserve your journey 👇

Check out the 8 Day Mind Body Soul Reset: Ayurveda & Energy Retreat, Sri Lanka. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

25/09/2025

Just 17 days ago, the lab reports showed extremely high cholesterol and ApoB (Apolipoprotein B). With a carefully designed Ayurveda diet, lifestyle changes, and personalized herbal medications, today’s repeat tests show a remarkable improvement.

📊 From dangerously high levels → to safe, healthier numbers within just over 2 weeks.
And the proof is right here in these reports.

What we did in these 17 days:
✔️ Customized vegetarian diet plan (low oil, no fried/junk foods, whole grains, fresh vegetables, and Ayurveda-recommended spices).
✔️ Morning and evening herbal teas for balancing lipid metabolism.
✔️ Strict meal timings to support Agni (digestive fire).
✔️ Gentle daily activity + stress-management practices (pranayama & meditation).
✔️ Individualized Ayurveda medicines targeting cholesterol and circulation.

Ayurveda is not just about lowering numbers – it’s about bringing the whole body back into balance.

This transformation is living proof that with the right natural approach, even long-standing cholesterol issues can be reversed without dependency on synthetic drugs.

If you or a loved one are struggling with high cholesterol or metabolic imbalances, DM to learn how Ayurveda can help you too.

20/08/2025

🌸✨ Tradition in Modern Hands ✨🌸

Kolam & Rangoli are not just decorations — they were born from a root cause: to invite positive energy, align the mind with patience and focus, and honor the cycles of nature and the cosmos. 🌞🌙

Today, I see the same essence reflected in my kids’ creations 💖
🌈 A rainbow mandala of concentric circles — echoing the symmetry and energy flow of Kolam.
🌸 A floral coloring piece — carrying the same grounding beauty of Rangoli, inspired by nature.

The essence remains the same: mindfulness, harmony, and beauty — whether drawn with rice flour at the doorstep or expressed through modern colors and patterns.

This is also the foundation of my Ayurveda & healing work 🌿 — carrying forward ancient wisdom in ways that nourish the modern soul while staying rooted in its timeless cause: balance, energy, and wholeness.

20/08/2025

💚 Healing in a Bowl: Moringa Porridge 🌿

This is part of our Ayurveda diet plan, lovingly prepared by our butler at Niyanthree Ayurveda. ✨

Not just food, but medicine for the soul – this Moringa Kanda (porridge) carries the wisdom of Ayurveda in every sip.

💫 Why we start our day with Moringa?
✔ Rich in iron, calcium & plant protein – strengthens bones & muscles
✔ Balances Kapha & Vata – keeps digestion smooth & light
✔ A natural energy booster – no heaviness, just vitality 🌿
✔ Packed with antioxidants – supports glowing skin & healthy hair
✔ Enhances immunity & resilience – your daily shield of wellness

In Ayurveda, we believe food is not just to satisfy hunger – it is to nourish, heal, and balance.
This humble porridge is our morning ritual of self-love, grounding us with strength and grace. 🌸

💛 A simple bowl, yet a powerful act of healing.