Aaroga herbal '' slimming and beauty products''

Aaroga herbal '' slimming and beauty products'' Aaroga herbal beauty and slimming products are made out of natural pulps and oils.

Our product range includes slimming gels for arm,tummy and thigh; t bags to loose and maintain weight; foundation and powder; shampoo and conditioner; face and body wash; hair packs and many more

10/02/2026

Home made Greek yourgurt added to my breakfast salad bowl

I do workout every day for 30mins to max 50 depending on my mood. I focus on different muscle areas daily. Today was my ...
09/02/2026

I do workout every day for 30mins to max 50 depending on my mood. I focus on different muscle areas daily. Today was my core and back fat day . But it was just 30 mins workout with my 10kg and 5kg dumbbells .

Sharing what I had - been busy and not easy single handedly running my home front . My meals are very easy and very mode...
09/02/2026

Sharing what I had - been busy and not easy single handedly running my home front . My meals are very easy and very moderate in portion. I do have a little bit of rice for lunch . I mostly prefer to have an oat pancake for lunch rather than rice , but since Ramadan is around the corner and I have a hectic schedule going on a little rice along with my t bags is not bad . Plz note (I made my own Greek yourgurt at home . Dm me if you wanna make some for you .

08/02/2026

Some of you are still confused on how to soak and have your t bags .
It’s simple I’m using one t bag today as I do t eat much and I’m on a calorie deficit with my workouts. Soak you t bag in a small bottle like this and drink . The resoaking and drinking process should be very consistent . Dm for information

Good morning - my 14 th day of continuous commitment before Ramadan as I’m on t bags 1 per day . Started my workout ro...
08/02/2026

Good morning - my 14 th day of continuous commitment before Ramadan as I’m on t bags 1 per day .
Started my workout routine today by 7.45 as I have so much to do. Didn’t have time for a coffee so jumped on to it for 45 mins. I have been working out with weights most the past few days desperately wanted to give a day off for muscle recovery after.


🔥 *Air Bike Benefits & Muscles Worked:*
# # Benefits
1. *Weight Loss*: Burns calories, aids weight management 🔥
2. *Cardio Health*: Improves heart health, increases endurance ❤️‍🔥
3. *Core Strength*: Engages abs, obliques, and lower back 💪
4. *Low Impact*: Easy on joints, high-intensity workout 🧘‍♀️
5. *Full-Body Workout*: Engages upper & lower body muscles 💥
6. *Improves Coordination*: Enhances hand-eye coordination and overall fitness 🕺
7. *Mental Boost*: Releases endorphins, reduces stress 😊
8. *Increased Lung Capacity*: Improves respiratory function ❤️‍🔥

# # Muscles Worked
1. *Legs*: Quads, hamstrings, calves 🦵
2. *Core*: Abs, obliques, lower back 💪
3. *Arms*: Biceps, triceps (when using handles) 💪
4. *Back*: Lats, upper back (engaged during workout) 🔥
5. *Shoulders*: Engaged for stability 🧘‍♀️
6. *Glutes*: Engaged during pedaling 💪

# # Additional Benefits
1. *Convenient*: Can be used at home or in gym 🏋️‍♀️
2. *Adjustable Resistance*: Customize workout intensity 💪
3. *Tracks Progress*: Many models track distance, calories, etc. 📊

I have a very old fashioned bike -

06/02/2026

Today’s workout muscle building workout upper body.

06/02/2026

Home made Greek yourgur with mangos and chia whipped it up and added oats and some seeds for breakfast tomorrow

මෙම ආහාරය ලස්සන නොවන බව සැබෑය. එය සරල, සාමාන්‍ය ආහාරයකි.එහෙත්, බර අඩු කර ගැනීම සහ යෝග්‍යතාවය සඳහා මෙය හොඳ ආහාරයකි.- බත් ...
04/02/2026

මෙම ආහාරය ලස්සන නොවන බව සැබෑය. එය සරල, සාමාන්‍ය ආහාරයකි.

එහෙත්, බර අඩු කර ගැනීම සහ යෝග්‍යතාවය සඳහා මෙය හොඳ ආහාරයකි.

- බත් (කහ බත්) - කාබෝහයිඩ්‍රේට් සපයයි, ශක්තිය ලබා දෙයි.
- මාළු - ප්‍රෝටීන් සපයයි, මාංශ පේශි වර්ධනයට උපකාරී වේ.
- බිත්තර - ප්‍රෝටීන් සහ විටමින් සපයයි, සන්තෘප්තිය ඇති කරයි.

මෙම ආහාරය සමබර ආහාර වේලක් වන අතර, බර අඩු කර ගැනීම සහ යෝග්‍යතාවය සඳහා සුදුසුය. කැලරි ප්‍රමාණය පාලනය කරමින්, මේදය අඩු ආහාරයක් ලෙස මෙය භාවිතා කළ හැකිය.

ඔබට මෙම ආහාරය ගැන වැඩි විස්තර දැන ගැනීමට අවශ්‍යද?

Yesterdays workout Full body workouts I love kettle bell swings form my 10kg dumbell. Remember if you can’t hold it well...
04/02/2026

Yesterdays workout
Full body workouts I love kettle bell swings form my 10kg dumbell. Remember if you can’t hold it well don’t use the 10kg it might affect your spine . You should have total control

04/02/2026

අද දින කරන ලද කෝර් සහ බැක් වර්ක්අට් එක ගැන විස්තරය:

අද දින කරන ලද වර්ක්අට් එක කෝර් (ඇඟේ මැද කොටස) සහ බැක් (පිටුපස) ශක්තිමත් කිරීම සඳහා යොමු කර ඇත. මෙම ව්‍යායාමය තුළ මූලික වශයෙන් ඇඟේ මැද කොටසේ සහ පිටුපස මාංශ පේශීන් ශක්තිමත් කරන අභ්‍යාස ඇතුළත් වේ.

කෝර් වර්ක්අට් වලදී:
- ඇබ්ඩොමිනල් මාංශ පේශීන් ශක්තිමත් කිරීම (abdominal exercises)
- ස්ථාවරත්වය වැඩි දියුණු කිරීම
- සමබරතාවය වර්ධනය කිරීම

බැක් වර්ක්අට් වලදී:
- පිටුපස මාංශ පේශීන් ශක්තිමත් කිරීම (back muscles strengthening)
- පෝස්චර් (ඉරියව්ව) නිවැරදි කිරීම
- ශරීරයේ සමස්ත ශක්තිය වැඩි කිරීම

මෙම වර්ක්අට් එක MOVEMENT"

Sometimes I really done have to prep a cute bowl for me . But I make sure I eat according to my journey. Morning worko...
03/02/2026

Sometimes I really done have to prep a cute bowl for me . But I make sure I eat according to my journey.
Morning workout with weights
A full body strength training workout 40 mins -
And my breakfast oats , bananas, a spoon of peanut butter and pumpkin seeds .

Address

Kelaniya

Telephone

+94777335553

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