Livestrong Fitness Factory

12/08/2026

💪 LIVE STRONG – 12 MONTH MEMBERSHIP 💪

📅 Offer valid until 30th August
📞 Contact us today to join!

❤️ LIVE STRONG. FEEL GOOD. STAY ACTIVE.

28/06/2026

14/04/2026

ඔබ සැමට සාමය සතුට සෞභාග්‍ය සපිරුණු සුබ නව වසරක් වේවා”
“May you all have a Happy, Peaceful, and Prosperous New Year”

-Livestrong Team-

💥 Start Your “NEW YEAR” Fitness Journey At “LIVESTRONG FITNESS”⚡
✨ Our Team is Ready to Help You To Achive Your All Fitness Dreams Comes True 💫

26/03/2026

✨ EXCLUSIVE MEMBERSHIP OFFER ✨

Upgrade your lifestyle. Elevate your fitness.

💎 Annual Membership – Special Rate
Rs. 89,000 ➝ Rs. 79,000

Enjoy a premium fitness experience with a saving of Rs. 10,000.

💳 Now available in 3 easy installments
✔ Flexible payment option for your convenience

⏳ Offer valid until 10th April 2026
💵 Cash payments only

This is not just a gym membership —
It’s an investment in your best self.

📍 Limited time.
📍Limited opportunity.

Secure your spot today.
Contact us on 0703660007

01/01/2026

Cheers to a stronger 2026 ! 🎊💪🏽🏋🏻‍♀️

Thank you for being part of the Livestrong Fitness family.
Let’s keep sweating, smiling, and winning together.

HAPPY NEW YEAR !!!

21/12/2025

“From excuses to results” 💪

“This transformation is proof that consistency, discipline, and the right guidance make all the difference.
Proud of our member’s hard work and dedication!
Your journey could be next”

Livestrong Fitness , Maharagama

30/11/2025

FUNCTIONAL TRAINING & WHAT IT REALLY MEANS❓

▪️Move Better▪️Feel Stronger ▪️Perform Your Best

❓What is Functional Training ?

◾️Functional training focuses on exercises that improve your everyday movements.

◾️It strengthens your body the way it naturally works in real life.

🎯 We Train

▪️ Pushing
▪️ Pulling
▪️ Squatting
▪️ Bending (Hinge)
▪️ Lunging
▪️ Rotating
▪️ Carrying
▪️ Walking / Running patterns

❓Why Functional Training?

✔ Builds real-life strength
✔ Improves balance & stability
✔ Boosts mobility & flexibility
✔ Enhances athletic performance
✔ Reduces injury risk
✔ Full-body calorie burn

❓What We Do in a Session

01. Warm-Up : Mobility + activation
02. Movement Prep : Practice key patterns
03. Main Workout : Strength + multi-joint exercises
04. Conditioning : Ropes, carries, circuits
05. Cool Down : Stretch & recover

🏋🏼 Sample Functional Exercises

▪️Squats
▪️Lunges
▪️Kettlebell swings
▪️Push-ups
▪️Rows / Pulls
▪️Planks
▪️Farmer’s carry
▪️Medicine ball throws

“Train for Life, Not Just for Looks”

👉 Join our Functional Training Sessions at
- LIVESTRONG FITNESS -

📌 Livestrong Fitness Factory
134/5/1 , High Level Rd, Maharagama -
📞 0703660009

21/11/2025

🎁 We’re celebrating 07 amazing years of fitness, community, and transformation! Join us today and enjoy our special anniversary membership discount. Limited time only !!! 🎉 🎊

“JOIN WITH US & FEEL THE DIFFERENT”

📌Livestrong Fitness Factory
134/5/1 , High Level Rd, Maharagama -
📞 070366007