Dinee Kodithuwakku,M.D.

31/08/2026

You’re 40+ and wondering, “Why doesn’t my body respond like it used to?”

A few years ago, you could manage your weight and body shape with relatively little effort.
Now, the same diet and the same workouts don’t seem to work anymore.

You feel different. Your body feels different. And you may not even feel like yourself.

One reason may be perimenopause.

As hormones change during this stage of life, your metabolic health can change too—including changes in insulin sensitivity, body composition, muscle mass, inflammation, appetite and energy regulation.

So what you need is not another extremely restrictive diet.

And you cannot keep ignoring what your body is telling you.

You need to understand what is actually happening inside your body.

At Root Health Women’s Clinic, we look beyond weight alone.

We assess:
• Metabolic health
• Nutrition and dietary patterns
• Sleep and stress
• Body composition and lifestyle
• Your individual nutritional and movement needs

Then we develop a personalised plan that may include nutrition, movement, targeted supplementation and medical guidance—and most importantly, we follow up with you until the plan becomes part of your daily routine, not just another plan you start and stop.

Your 40s are not the time to fight your body.

They are the time to understand it.

🌱 Root Health Women’s Clinic
Let’s work on your health from the root.

📩 Send us a message to learn about our 90-Day Metabolic Reset Program.
WhatsApp-0762556079

27/08/2026

Pre-diabetes is your warning window—not something to ignore.

At Root Health’s 90-Day Metabolic Reset Program, we don’t look at fasting blood sugar (FBS) alone.

We assess multiple metabolic markers to understand what’s happening beneath the surface.

Because this is the stage where action can make a real difference—before pre-diabetes progresses to Type 2 diabetes.

Based on your results, we create a personalized nutrition, movement, lifestyle and metabolic health plan for you.

If you’re a woman over 35 and want to understand your metabolic health, Comment below “DM” and I’ll send you the investigation list. 🤍





Root Health
Dinee Kodithuwakku,M.D.

25/08/2026

My priorities changed as I got older. 🤍

My friends sometimes tell me,
“Why don’t you colour your grey hair before recording a video?” 😄

And honestly, I’m grateful to have friends who care about how I look.

I still colour my hair.
I still enjoy skincare.
I still love looking after my appearance.

But somewhere along the way, my priorities changed.

I no longer want to spend most of my energy trying to look younger on the outside while forgetting to build myself on the inside.

Now, I want stronger muscles.
I want better flexibility and mobility.
I want to meditate, breathe better and become calmer.
I want to grow spiritually.
I want to nourish my body, protect my metabolic health and feel strong from within.

Because I believe there comes a decade in a woman’s life when building yourself becomes more important than simply maintaining your appearance.

And perhaps that is not ageing.

Perhaps that is growing into yourself. 🌿

To every woman entering this chapter of life:
Don’t stop caring about how you look.

But don’t forget to ask yourself:
Am I becoming stronger?
Am I becoming healthier?
Am I becoming calmer?
Am I becoming wiser?
Am I becoming more connected to myself?

Because true beauty is not only what people see.

It is what you build within yourself—and what eventually reflects outside.

This is the kind of health and transformation I want to help women build. 🤍

Dinee Kodithuwakku,M.D.
Root Health

24/08/2026

You spend your days creating, serving others and building a meaningful life.

But are you giving the same attention to your own health?

Irregular meals. Less movement. Poor sleep. Constant stress.

We often ignore these until they show up as weight gain, insulin resistance, high blood pressure or other metabolic problems.

Don’t wait for a diagnosis to start taking care of yourself.

As women, especially as we grow older, protecting our metabolic health becomes even more important.

Because your body is where your dreams, your strength and your journey live.

Take care of yourself—not only for how you look, but for how you want to live for years to come. 🌿

Root Health
Dinee Kodithuwakku,M.D.

23/08/2026

You are eating less, exercising occasionally but your weight keeps coming back, your blood sugar is slowly rising, your blood reports are not good, your waist is getting bigger and you don’t know what else to do?

The answer may not be that you need another diet.
You need to understand what is driving your metabolic changes and build habits that you can actually maintain…

This is exactly I created the RH 90 day metabolic Reset - not another diet but a structured 90 day process to help you rebuild your health and make the changes sustainable.

DM for more details
Or send me a WhatsApp message
0762556079
Root Health
Dinee Kodithuwakku,M.D.

21/08/2026

Agreed?

21/08/2026

17/08/2026

Perimenopause is a time when women need more nutrition and metabolic health support—not less. ❤️
Because this is when we need to protect ourselves from:

⚠️ Muscle loss & weakness
⚠️ Increased belly fat & insulin resistance
⚠️ Bone loss & future fractures/falls
⚠️ Loss of strength and mobility
⚠️ Cardiometabolic diseases
⚠️ Changes in skin, hair & body composition
⚠️ Poor sleep, fatigue & mood changes

🌿 Root Health 90-Day Metabolic Reset

A personalised 3-month program to help you build better habits, improve metabolic health, support healthy fat loss, protect muscle and create sustainable lifestyle changes.

Don’t wait until you feel the consequences. Start protecting your health during the transition.

📩 DM to learn more.
WhatsApp-0762556079

16/08/2026

Root Health 90 day Metabolic Reset.
If you care for your health!

Join us,
Send us a message to get more details.

WhatsApp-0762556079

Dr.Dinee Kodithuwakku
Root Health
Nutrition and Metabolic Health Clinic for Women

15/08/2026

Trying to figure out what is happening to you?

confused with the symptoms which were never before?

Perimenopause is a transition — not a time to give up on your health. ❤️

If you’re struggling with weight changes, cravings, fatigue, poor sleep or hormonal changes, Root Health 90-Day Metabolic Reset is designed to help you understand your body and build sustainable habits.

🌱 Ready to start? DM “RESET” for details.

Dr.Dinee Kodithuwakku
Root Health
WhatsApp-0762556079