Healthy dawn

Healthy dawn ‘Vidyodhaya Yoga’ is a center of Public wellness & personifies a living
example for a Healthy Life.

The Class schedule and the services that we offer..
31/05/2026

The Class schedule and the services that we offer..

✨ BATCH 02 ADMISSIONS NOW OPEN! ✨​Following the beautiful journey of our first cohort, we are thrilled to officially ann...
30/05/2026

✨ BATCH 02 ADMISSIONS NOW OPEN! ✨
​Following the beautiful journey of our first cohort, we are thrilled to officially announce the second batch of our Beginner Level Yoga Teacher Training Program, commencing on July 4th, 2026! 🧘🏽‍♀️✨
​(Check out all the details on the flyer below! 📜👇)
​Whether your goal is to step into the world of teaching or simply to deepen your personal practice, master alignment, and explore the profound philosophy of traditional yoga, this foundational course is designed to guide you step-by-step.
​🌿 Why join this cohort?
​Build a rock-solid foundation in Hatha & Vinyasa yoga.
​Dive deep into alignment, subtle anatomy, and pranayama.
​Learn the art of sequencing and find your unique teaching voice.
​Join a supportive, warm yoga community.
​⏳ Spaces are limited to ensure personalized mentorship and dedicated attention for every student.
​Ready to transform your passion into your purpose? Let's begin this sacred journey together.
​📲 How to Register:
Send us a Direct Message (DM) or comment below, and we will send you the full prospectus and enrollment details straight to your inbox!
​

✨ Transforming Lives, One Breath At A Time ✨​From deep traditional roots to a growing digital community, our journey at ...
28/05/2026

✨ Transforming Lives, One Breath At A Time ✨
​From deep traditional roots to a growing digital community, our journey at Vidyodhaya Yoga Sankalpa continues to expand! We are thrilled to share that our digital home is live and fully updated to serve you better.
​Explore our complete range of programs designed for every stage of life. Whether you are stepping onto the mat for the first time or looking to deepen your practice, everything you need is now just a click away.
​🌐 Visit us at: vidyodhaya.com
​🧘‍♂️ What’s waiting for you on our website:
​Specially designed sessions for Kids & Mothers
​Gentle Chair Yoga for Seniors
​General Yoga & Weight Loss Programs
​Our comprehensive Yoga Teacher Training Course
​Let's continue empowering generations through yoga together. Click the link in our bio to explore the site, view our full class schedules for Mount Lavinia & Wellawatte, and register for your next session!
​

Finding balance in a busy world isn't always easy, but your wellness journey doesn’t have to be complicated. Whether you...
28/05/2026

Finding balance in a busy world isn't always easy, but your wellness journey doesn’t have to be complicated. Whether you are stepping onto the mat for the very first time or looking to deepen an advanced practice, finding the right space to grow is everything. 🧘✨
​We’ve completely updated our online home at vidyodhaya.com to serve you better! We are bringing ancient yogic wisdom, mindful movement, and holistic wellness right to your fingertips.
​🌿 What’s waiting for you on the website:
​Explore our diverse weekly class schedules (from dynamic flows to gentle chair sessions)
​Access deep dives into yogic philosophy, breathing techniques, and alignment tips
​Find tailored wellness programs designed for families, corporate teams, and individuals
​The path to a calmer mind and a stronger body is just a click away. Let's grow together, both on and off the mat.
​🔗 Drop by the link in our bio to explore the new site and book your next session! Let us know in the comments which section or guide helps you the most!
https://www.vidyodhaya.com/about-us/

28/05/2026

Breathe in intention. Breathe out distraction. ✨
​Our newly updated website is live! Find our latest class schedules, yoga teacher training details, and holistic wellness programs all in one place.
​👇 Discover your next practice at vidyodhaya.com (Link in bio)

Rooted in tradition, flowing with intention. Every breath is a reminder of the peace we carry within. 🧘‍♂️✨
26/05/2026

Rooted in tradition, flowing with intention. Every breath is a reminder of the peace we carry within. 🧘‍♂️✨

Vidyodhaya Yoga Sankalpa now in wellawatte ...From June 2026
24/05/2026

Vidyodhaya Yoga Sankalpa now in wellawatte ...
From June 2026

Finding stillness in the chaos. 🧘‍♀️✨​Today’s practice was all about dropping out of my head and into my body. It’s amaz...
22/05/2026

Finding stillness in the chaos. 🧘‍♀️✨
​Today’s practice was all about dropping out of my head and into my body. It’s amazing how just a few deep breaths and a intentional movement can completely reset your energy.
​Reminder for today: You don’t need to force anything. Just breathe, be present, and let go of what isn’t serving you.
​How are you taking care of your mind and body today? Let me know below! 👇

Finding equilibrium in the middle of intensity. 🧘✨​Vishwamitrasana is a powerful posture that challenges us to stay grou...
20/05/2026

Finding equilibrium in the middle of intensity. 🧘✨
​Vishwamitrasana is a powerful posture that challenges us to stay grounded while reaching for expansion. It requires the perfect harmony of stability, focus, and a willing heart. Just like in life, when we find our steady foundation, we can fearlessly open up to new possibilities.
​Keep breathing, keep exploring, and trust your own journey. 🌿

In the cosmic dance of life, Natarajasana reminds us to find our center amidst the movement. It’s a beautiful, fiery bal...
19/05/2026

In the cosmic dance of life, Natarajasana reminds us to find our center amidst the movement. It’s a beautiful, fiery balance of strength and surrender—reaching forward into the future while honoring the grace of the backbend. Finding my own rhythm, one breath at a time. 💃✨

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Address

Mount Lavinia
10370

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00
Sunday 06:00 - 17:00

Telephone

+94775218242

Website

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