HealthMatters.lk

22/06/2021

Just the daily reminder! How many water glasses you had so far?

17/06/2021

You probably so busy with work from home condition. But just check whether your water bottle is around!

Drink water - Stay healthy

16/10/2020

According to World's Healthiest Foods, a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories.

Recent studies have examined the role of lemons in accessing carotenoids, which are beneficial phytonutrients, from other foods during the digestive process.

14/10/2020

Why you should eat

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing the risk of depression, and protection against cancer.

14/10/2020

This is a daily reminder to say that all the pandemics are temporary. Let's try our best to stay safe. Always keep in mind, that individual contribution will create a big impact on society.

What we need to do is to try our best to stay safe. If we all, individually think about our safety, it will create an impact on society as well.

06/10/2020

Stay Safe!

06/10/2020

Here are 4 basics actions you can follow while attending a small gathering or event during COVID-19:

✅Maintain 1⃣ metre distance from others
✅Don't forget to wear a mask
✅Clean your 👐 frequently
✅Cover a sneeze/cough with a tissue or bent elbow

Healthy actions will keep you and your family safe!

05/10/2020

Most blood cancers, also called hematologic cancers, start in the bone marrow, which is where blood is produced. Blood cancers occur when abnormal blood cells start growing out of control, interrupting the function of normal blood cells, which fight off infection and produce new blood cells.

Be aware to prevent!

16/09/2020

Sexual Matters!
Sexuality ගැන වගේම sexual Health එක ගැනත් දැනුවත් වෙන එක, partner එක්ක openly කතා කරන එක healthy lifestyle එකක් maintain කරගන්න අවශ්‍ය දෙයක්.

Sexual Health Awareness Month!!!

11/09/2020

Create a safe school environment where students and staff know they can seek help!
A few words and actions can create a world of difference.

10/09/2020

This is worth watching!
This short video illustrates the importance of detection and treatment of mental illness in the prevention of su***des. It also emphasizes how family support plays a role in this, especially by improving the quality of life of persons with mental illness. Measures to reduce su***de rates by improving coping strategies and through the involvement of society are highlighted in this video.

Video produced by the Sri Lanka College of Psychiatrists.

This short video illustrates the importance of detection and treatment of mental illness in prevention of su***des. It also emphasizes how family support pla...

10/09/2020

Team up with Asha de Vos​ to raise awareness for ☎️1333 as the su***de prevention hotline.
If you are free today let's join with her by 5pm at Independence Square to join with this amazing social work!

***depreventionday