FOLA Health & Wellness

FOLA Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FOLA Health & Wellness, Alternative & holistic health service, MG22+3XH, Maseru.

Fola Health & Wellness is a Lesotho-based naturopathic centre dedicated to providing the best natural, alternative medical practices for the prevention and treatment of illness

22/05/2026

🎙️ Se ke oa fetoa! Dr Nkhasi o tla ba seea-le-moeeng kajeno Ts'enolo FM! 📻🔥

Mamela puisano e tletseng tsebo ka Tsoekere(Sugar) khothatso eo u sa lokelang ho e fosa.

🕒 Lula u mametse ’me u be karolo ea puisano!

HIGH BLOOD PRESSURE CAN AFFECTANYONE 🚨Many people are living with hypertension without evenknowing it. Stress, diet, lac...
07/05/2026

HIGH BLOOD PRESSURE CAN AFFECT
ANYONE 🚨

Many people are living with hypertension without even
knowing it. Stress, diet, lack of exercise, and daily
habits can all play a role. — “A man made disease.”

This conversation could save a life. Don’t miss it —
tune in Ts’enolo FM 104.6 MHz , share, and tag
someone you care about ❤️

Ts'enolo FM
🗓 Friday, 8 May 2026
⏰ 2:30 PM – 5:00 PM

Call us on (+266 2231 2103)
WhatsApp (+266 62597873)
For more information 📞💬




02/05/2026

Food is Medicine 🌱

Our lentil bread is simple, nourishing, and supports gut health 💚

Try it at home or visit us for natural healing guidance.

📞 (+266) 22312103
💬 (+266) 62597873
🌐 www.fola.co.ls
📍 Masowe 3, Maseru

16/03/2026

"Shinrin-yoku" have you heard of it?

27/11/2025

*Disclaimer*
The information in this video is for educational and entertainment purposes only. While we mention traditional uses and some reported health benefits of the root, this content does not constitute medical advice, diagnosis, or treatment. Always consult a qualified Naturopathic/holistic medicine practioner before using any Nutraceutical, especially if you have existing health conditions, are pregnant, nursing, or taking other medication(s). The brewing techniques demonstrated are based on common practice and may vary; results, especially colour, can differ depending on water quality, temperature, and personal taste, and natural plant variations. By watching this video, you acknowledge that the creator and publisher are not liable for any adverse effects or outcomes resulting from the use of the information presented.

🥇🏆 Products of March!! Rolled oats and soy milk are a powerhouse combination! Rolled oats are rich in fibre, which suppo...
05/03/2025

🥇🏆 Products of March!!

Rolled oats and soy milk are a powerhouse combination! Rolled oats are rich in fibre, which supports digestion and heart health and provides steady energy from complex carbohydrates. Soy milk is packed with plant-based protein (20% of every serving), essential vitamins, and minerals like calcium; which is great for bone and muscle health. Together, they make a nutritious, dairy-free option for meals or snacks. Interested in trying them together?

P.s, They are YUMMY! 🤩😋

25/12/2024

💚💚✨ Season's Greetings from us to you and yours! Let's embrace rest, and feast on healthy habits to welcome the new year!

🌿| HOW you break your nightly fast is very important!🤔 This meal is made by Basotho 🇱🇸 , for Basotho!! With the core bei...
04/12/2024

🌿| HOW you break your nightly fast is very important!🤔 This meal is made by Basotho 🇱🇸 , for Basotho!! With the core being the wholesome staple grain: MABELE.
It is nutrient-dense, versatile, and very delicious.

Now available with free homemade recipes! 🛖 buy 500g for M60.00

❣️🎀Love, support and awareness matter!In 2023, nearly 5000 adults and children were infected with HIV/AIDS, computing th...
01/12/2024

❣️🎀Love, support and awareness matter!

In 2023, nearly 5000 adults and children were infected with HIV/AIDS, computing the total number of living, infected Basotho to about 280,000.

Let's educate, fight against, and eradicate HIV/AIDS together!

Ke ntoa ea rona kaofeela!

🥜 | DARK SOY SAUCEFor a rich umami flavour that is packed with essential amino acids, this soy sauce serves as a great s...
13/09/2024

🥜 | DARK SOY SAUCE

For a rich umami flavour that is packed with essential amino acids, this soy sauce serves as a great salt alternative and food additive, especially for those struggling with mineral deficiencies, bad cholesterol (LDLs), and gut health issues.

AVAILABLE AT FOLA HEALTH & WELLNESS CENTRE
📍 https://maps.app.goo.gl/7qdG2cokFdVSz74N9

250ml for M26

Address

MG22+3XH
Maseru
100

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 14:30
Sunday 07:00 - 18:30

Telephone

+26622312103

Website

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