Absolute Care Pharmacy Mokhotlong

22/04/2026

Shout out to my newest followers! Excited to have you onboard! Nthatuoa Letlema, Leah Thipzo Matebello Sebotha, Mpho Ramaqoma

30/03/2026

Breakfast ke boo...

le ba ikoetlisang ea high protein e teng

27/02/2026

Pay us a visit today!

Haeba u motho a koetlisang 'mele oa hau, se ke oa hloka thepa ena!!

Why Creatine monohydrate???

Importances of creatine monohydrate

💪

1️⃣ Increases Strength & Power
Creatine helps your muscles produce more ATP (energy) during short, intense activities like:

Weightlifting

Sprinting

Jumping

This means you can lift heavier and perform better during workouts.

2️⃣ Supports Muscle Growth
It helps:

Increase muscle cell hydration (muscles look fuller)

Improve workout performance → leading to more muscle gains over time

That’s why many bodybuilders and athletes use it.

3️⃣ Improves Exercise Performance
Especially useful for:

High-intensity training

Repeated short bursts of effort

Not as effective for long-distance endurance sports.

4️⃣ Helps Muscle Recovery
May reduce muscle damage and inflammation after intense training, helping you recover faster.

5️⃣ Brain & Cognitive Benefits
Some studies suggest creatine may:

Improve memory and mental performance

Help during sleep deprivation

Support brain health

26/02/2026

re atamele re u thuse ka letlalo

20/02/2026

Ha re u thuse ho theola Lefura mona.

C/W 63848887

Hometown Pharmacy

17/02/2026

REFUMANEHA Mokhotlong toropong Matopong tlasa Tshaby mohahong wa phole wa setene se seputsoa pela moo ho rekisoang vegetables

W/C: 63848887

1. Vitamin D3 (Cholecalciferol)

BENEFITS:
-Builds strong bones & teeth
-Supports immunity & muscle strength
-Improves heart, brain & mood health
-Aids blood sugar control & fertility

Sources: Sunlight, fatty fish, egg yolks, fortified milk
Daily Dose: 600–1000 IU (depends on age & deficiency)

2. Vitamin C (Ascorbic Acid)

BENEFITS:
-Boosts immunity & fights infections
-Powerful antioxidant
-Supports collagen, skin & wound healing
-Improves iron absorption

Sources: Oranges, guava, kiwi, bell peppers, broccoli
Daily Dose: 75–90 mg (adults), smokers +35 mg

3. Zinc

BENEFITS:
-Strengthens immunity
-Supports growth, skin, hair, nails
-Improves fertility & hormone function
-Aids brain function & blood sugar control

Sources: Meat, poultry, eggs, beans, seeds, nuts
Daily Dose: Men 11 mg, Women 8 mg, Pregnancy 11–12 mg

4. Selenium

BENEFITS:
-Antioxidant & protects cells
-Supports thyroid & immunity
-Improves fertility & heart health
-Supports brain function

Sources: Brazil nuts, eggs, fish, chicken, whole grains
Daily Dose: Adults 55 mcg, Pregnancy 60 mcg, Breastfeeding 70 mcg

5. Collagen

Benefits:
-Improves skin elasticity & reduces wrinkles
-Strengthens hair, nails & joints
-Supports muscle recovery & gut health

Sources: Bone broth, chicken skin, fish skin, gelatin
Supplement Dose: 2.5–10 g/day with Vitamin C

6. Copper

Benefits:
-Forms red blood cells & supports immunity
-Brain & nerve health
-Energy production & skin pigmentation
-Supports heart & bone health

Sources: Liver, nuts, seeds, beans, whole grains, shellfish
Daily Dose: Adults 900 mcg, Pregnancy 1,000 mcg, Breastfeeding 1,300 mcg

7. Calcium

Benefits:
-Builds strong bones & teeth
-Supports muscles, nerves, heart rhythm & blood clotting

Sources: Milk, yogurt, cheese, sardines, leafy greens, beans
Daily Dose: Adults 1,000 mg, Older adults 1,200 mg, Pregnancy 1,000–1,300 mg

8. Dolamite (Calcium + Magnesium + Zinc + Vitamin D3)

Benefits:
-Strengthens bones & muscles
-Supports nerve function & immunity
-Prevents cramps & osteoporosis

Dose: 1–2 tablets/day after food

9. Ginkgo Biloba

Benefits:
-Improves memory, focus & circulation
-Antioxidant, brain & eye support
-May reduce anxiety, tinnitus & vertigo

Dose: 120–240 mg/day (standard extract)

10. Omega-3 Fatty Acids

Benefits:
-Heart health, lowers triglycerides
-Brain & mental health support
-Reduces inflammation
-Eye health & fetal development
-Skin & hair support

Sources: Fatty fish (EPA/DHA), flaxseeds & walnuts (ALA)
Daily Dose: Adults 250–500 mg EPA + DHA

11. Procydin

Antioxidant Supplement
-Contains grape seed extract + vitamins C & E
-Supports circulation, skin health, and immune protection

25/12/2025

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Absolute Care Pharmacy thanks you for your continued support throughout the year.
We wish you and your loved ones a Merry Christmas filled with health, peace, and happiness.

✨ Please note: We remain OPEN and available during the festive holidays to serve you.

📍 Mokhotlong, Matamong
📞 +266 2792 0366, 50252002
📧 [email protected]

Absolute Care Pharmacy — Your Wellbeing Is Our First Priority

🎅🎄 Merry Christmas from Absolute Care Pharmacy!!

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16/12/2025

14/12/2025

U hloka eng, u le ho kae, re u nelehetse eona!

Re etsetse molaetsa...

Hloekisa liphieo le senya ka moriana ona...

11/12/2025

Se ke oa omella lipounama

Available in store

10/12/2025

Nchafatsa bukana ea hau kapa ea ngwana, kapa iphumanele eona haeba ha u na eona. Litaba tsa ngaka ka bophelo ba hau li bohlokoa, etsa h**e li ngoloe fats'e, moo bathusi ba hau ba tsa bophelo ba sa tlo li sokola.