01/07/2020
Steps for everyone to follow:
🍆 🍇 Choose fruits, vegetables, and whole grains rather than foods high in sugar!
🥜🥕 Grab a healthy snack on the go and limit processed foods that are high in salt!
🆗 Read Nutrition Fact Labels to find the healthiest options for favorite foods!
🥛 Choose water instead of sugary drinks!
