The Sun Touch

23/03/2026

Eczema and Stress

Researchers have recently discovered the biological mechanism that links stress to eczema flare-ups. Stress does not cause eczema, but it can worsen symptoms, especially in people with chronic eczema (atopic dermatitis). The key discovery:Scientists identified specific nerve cells (neurons) that respond to stress and trigger inflammation in the skin. How it works biologically: Stress activates certain neurons connected to the brain....

Researchers have recently discovered the biological mechanism that links stress to eczema flare-ups. Stress does not cause eczema, but it can worsen symptoms, especially in people with chronic ecze…

17/02/2026

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26/11/2025

You are not your THOUGHTS

Thoughts are just thoughts. Treat them like on of the physiological functions of your body.This means:- not identifying yourself with your thoughts- not making them a rule of life- Observe and Decide what to do with them If you notice your breathing is accelerating, you can pause and consciously slow it down, breathing deeply - you have the control on it when you want....

Thoughts are just thoughts. Treat them like on of the physiological functions of your body.This means:- not identifying yourself with your thoughts- not making them a rule of life- Observe and Deci…

05/11/2025

Warning signs - Prevention - Getting back on trackWarning signs:• Unusual fatigue• Irritability, frustration, sudden anger• Sleep disturbances• Decreased concentration• Diffuse aches and pains• loss of appetite Prevention:- Monitor your lifestyle- Don't isolate yourself or disconnect from social life, family, and friends- Learn to say NO-I would ad to really Pay attention to subtle signs like : a little voice telling you “it's too much”, a friend pointing out that "you're always at 200%, or “You’re a brain on legs”....

Warning signs – Prevention – Getting back on trackWarning signs:• Unusual fatigue• Irritability, frustration, sudden anger• Sleep disturbances• Decreased concentration• Diffuse aches an…

11/08/2025

Musicalta, music Academy, is over for this year.
See you next year for the 30th edition !

01/07/2025

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02/04/2025

In private life as well as in business Sophrosyne, from ancient Greek, is the "disposition to Wisdom and moderation in desires and actions, characteristic of moral balance ." Whereas hubris refers to pride, excess and arrogance, considered unacceptable among the ancient Greeks. The word Sophrology, created in the 1960s, was constructed from the word "science" and the ability to become "sane of mind or heart."...

In private life as well as in business Sophrosyne, from ancient Greek, is the “disposition to Wisdom and moderation in desires and actions, characteristic of moral balance .” Whereas hu…

30/01/2025

No, it’s not the one used for ski boots 😉 It is a new index developed by a team of researchers from Rio de Janeiro on the relationship between a person's flexibility and her/his good health and longevity. According to their results from the study published in the Scandinavian Journal of Medicine & Science, the Flexindex flexibility score is, on average, 35% higher in women than in men....

No, it’s not the one used for ski boots 😉 It is a new index developed by a team of researchers from Rio de Janeiro on the relationship between a person’s flexibility and her/his good health a…

02/01/2025

16/12/2024

If you work while sitting in front of a computer every day, this is what you could look like in 15 years! During the pandemic, many of us were forced to stay at home and work in front of a computer and via video. That's what inspired Fellowes to conduct a study to understand the impact on our body, our mind and our well-being of working in front of a computer for long hours....

If you work while sitting in front of a computer every day, this is what you could look like in 15 years! During the pandemic, many of us were forced to stay at home and work in front of a computer…