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Outdoor workouts for women and moms (to be ) in the beautiful nature of Luxembourg's parks

13/10/2026

SEPTEMBER WRAP-UP 🍂

From summer to autumn, from holidays to routines, and from slow mornings to finding our rhythm again. 💛

And what better way to ease into a new season than by moving together, breathing in the fresh air, and reconnecting with ourselves and others? 🌿💪

September brought us outdoor workouts, strong women, shared smiles, and a special family workout where we all came together to move, laugh, and create beautiful memories. 👨‍👩‍👧‍👦✨

💌 Want to be part of our community? Join us — we can’t wait to welcome you!
Try our workouts for FREE:
Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

26/09/2026

Today was our traditional family workout!! Fun & exercise with your partner and kids 🌞

11/09/2026

Get back to your routines!!
Only a few days left to buy our 3 months unlimited membership! (Available to purchase until Monday 14th of September included, in your app or via our webpage)

07/09/2026

AUGUST WRAP-UP☀️🌾💪

Even in the middle of summer, with holidays, trips, and busy schedules in between, everyone still found their way to our outdoor workouts.

Dry ground. Hot days. Holiday vibes. Strong women showing up.

➡ GET READY now for September:
- The new period of our 3 months unlimited membership has started! Join as many workouts as you can between now and December for 219€ *
- Save the date for our family workout on Saturday September 26th at 9:30am

Want to try our workouts? Try for FREE:
Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

*membership can only be purchased between Sept 7th & 14th incl., on our webpage www.shapeup.lu

02/08/2026

JULY WRAP-UP 💦

From outdoor workouts under blue skies to well-deserved splash breaks from the kids, we kept moving and proving that summer is the perfect season to stay active.

Fitness doesn't stop when the temperatures rise—it just looks a little brighter, a little sweatier, and a lot more fun. 🌿💦

Bring on the rest of summer! 💛

Want to use this time and discover the workouts for yourself? Use our FREE TRIAL to join any class this Summer.
Sign up via our webpage www.shapeup.lu and join any workout in any location:
Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

03/06/2026

Thank you May for the great energy 🌸 so many motivated women showing up- for themselves and for each other 💪🏼

31/05/2026

Our 𝟒𝐭𝐡 𝐚𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 is coming up! 🥳

Join us on Saturday 6th of June in Belair for a party workout, including drinks, snacks, and plenty of gifts to win!

This year we are very happy to have the support of the following local artists and shops to spoil our members 🎁:
Makimba et Marilou, Boo au Beurre, Handmade with love not talent, The Lux Candle Company, Around playground and Nutri-Bay

To join the celebration, simply sign up via our usual app for the workout!

See you in the park 🌳

05/05/2026

APRIL WRAP-UP 🌸

This month wasn’t just about outdoor workouts—it was about reconnecting with nature and with ourselves. Breathing in fresh air, feeling the ground beneath our feet, moving with the rhythm of longer days and softer light.

Together, we built strength, shared energy, and embraced the season of renewal.

May, we’re ready for more ☀️
More movement, more connection, more time outdoors.

Want to join?
Get your FREE TRIAL WORKOUT via our webpage www.shapeup.lu and join any workout in any location:
Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair and Mersch
Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

06/04/2026

👉 How is it going with your habits and your good intentions for 2026?

Join us at least once or twice (or more) a week, during three months, and get ready for Summer 🌞.

This membership starts on the date of your purchase (any time between today and Monday the 13th), and lasts for 3 months. It allows you to join any workout in any of our locations:

Monday 7pm @ Mamer with Séverine
Tuesday 7pm @ Belair with Julie
Wednesday 8:15am @ Belair with Julie
Thursday 7pm @ Belair with Tanja
Saturday 9:30am @ Mersch with Shirley, Danielle or Caroline
Saturday 9:30am @ Belair with Séverine, Tanja or Julie

🌷 GET A FREE TRIAL for your first class, book your spot on our webpage www.shapeup.lu

Adresse

Luxembourg
1111

Site Web

http://www.shapeup.lu/

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