In Shape

Call Directions Website Contact the business

In Shape Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Shape, Health & Wellness Website, Lastādijas iela 10, Riga.

30/06/2026

Looking for an easy meal for your eating window? 🥘✨
These chicken patties are a simple, satisfying option when you want something quick and protein-rich.
Protein can help support fullness, making it easier to feel satisfied between meals and stay consistent with your fasting routine. Pair them with fresh veggies for a balanced, easy plate. 🥒💚
Healthy eating does not have to be complicated — it just needs to fit your lifestyle.

Ready for more fasting-friendly meal ideas?
Discover 500+ recipes and get a personalized fasting plan:
👉 https://v3.certifiedfasting.com/us-en/g-33m-usd/0-landing/?utm_source=FBreels&utm_campaign=In_Shape_cf&utm_term=ef00

Fasting and starving are not the same thing. ⏰Fasting has structure: clear eating windows, realistic timing, and a routi...
26/06/2026

Fasting and starving are not the same thing. ⏰
Fasting has structure: clear eating windows, realistic timing, and a routine that works with your day.
Starving is different — it can feel extreme, stressful, and impossible to keep up with.

The goal is not to force your body.
The goal is to find a fasting rhythm that feels realistic, balanced, and easier to follow. ✨

Take a quick quiz to find the fasting plan that fits your body and routine:
https://v3.certifiedfasting.com/us-en/g-33m-usd/0-landing/?utm_source=FBposts&utm_campaign=In_Shape_cf&utm_term=ef00

23/06/2026

Who says fasting-friendly meals have to be boring? 🥗✨
Fresh, satisfying, and packed with flavor — this chicken salad is proof that healthy eating can be delicious too.
Looking for more simple fasting-friendly meal ideas?

🔥 Get access to 500+ fasting-friendly recipes, meal plans, and personalized guidance designed to make your fasting journey easier and more enjoyable.
👉 Start exploring today:
https://v3.certifiedfasting.com/us-en/g-33m-usd/0-landing/?utm_source=FBreels&utm_campaign=In_Shape_cf&utm_term=ef00

Fasting is not just “not eating.” ⏰Intermittent fasting is about creating a clear eating window and giving your body tim...
19/06/2026

Fasting is not just “not eating.” ⏰
Intermittent fasting is about creating a clear eating window and giving your body time between meals.
For example, you can eat within an 8-hour window and fast for the remaining 16 hours.
The best routine is the one that fits your lifestyle, schedule, and goals. ✨

Start simple. Stay consistent. Choose a rhythm that feels realistic for your day.

💫 Not sure where to begin? Take our quick quiz and discover the fasting rhythm that fits your routine:
https://v3.certifiedfasting.com/us-en/g-33m-usd/0-landing/?utm_source=FBposts&utm_campaign=In_Shape_cf&utm_term=ef00

16/06/2026

Who says fasting means giving up every sweet treat? 🤍✨
Fasting is about balance, mindfulness, and making choices that support your goals—not perfection. Sometimes, a delicious homemade dessert can be part of the journey too. 🍰
The best part? You don't have to figure it all out on your own.

🔥 Get access to 500+ fasting-friendly recipes, meal ideas, and expert guidance designed to help you stay on track while still enjoying the foods you love.

👉 Take the first step toward a simpler, more enjoyable fasting journey:
https://v3.certifiedfasting.com/us-en/g-33m-usd/0-landing/?utm_source=FBreels&utm_campaign=In_Shape_cf&utm_term=ef00

What's your favorite fasting-friendly sweet treat? Share it in the comments below! 👇

Want to make your water feel more enjoyable during fasting? 💧Infused waters can add fresh flavor to your routine without...
11/06/2026

Want to make your water feel more enjoyable during fasting? 💧
Infused waters can add fresh flavor to your routine without added sugar. Cucumber + lemon to help keep hydration on track, strawberry + basil to help reduce sweet cravings, ginger + lime to support digestion… just a few simple ingredients can make fasting feel easier to follow.

Swipe to discover 5 fresh ideas to try during your next fasting window.

Not sure which fasting rhythm suits you?
Take our quick fasting quiz and discover the plan that fits your lifestyle and goals:
https://v3.certifiedfasting.com/us-en/g-33m-usd/0-landing/?utm_source=FBposts&utm_campaign=In_Shape_cf&utm_term=ef00

Craving fast food but want to eat healthier?The good news? You don’t have to give up the flavors you love.Simple swaps k...
04/06/2026

Craving fast food but want to eat healthier?

The good news? You don’t have to give up the flavors you love.
Simple swaps keep it low carb. 👇

🥬 Lettuce-wrapped burger- instead of bread use lettuce, as a bun to hold your burger together. This way you can still enjoy juicy meat and melting cheese.

🍃 Spinach tortilla wrap- if you are at home and craving for some salty junk food then this wrap is a great choice. Use almond flour, egg and spinach to make a keto pancake/tortilla which can be used for a keto friendly wrap.

🌯 Burrito bowl- instead of rice, use cauliflower rice.

🍟 Keto fries — use eggplant or zucchini to make crispy, low-carb fries at home.

Cottage cheese deserves more hype.Here's why:1️⃣ High in protein2️⃣ Low in carbs3️⃣ Super filling4️⃣ Works in sweet and ...
25/05/2026

Cottage cheese deserves more hype.

Here's why:
1️⃣ High in protein
2️⃣ Low in carbs
3️⃣ Super filling
4️⃣ Works in sweet and savory meals

🍴 Swipe to see 4 easy recipes you can make with it.

✅ Save this post so you can try them later.

One of the simplest health habits you can start today 👇Just 5 walnuts a day can support your brain, energy, and overall ...
21/05/2026

One of the simplest health habits you can start today 👇

Just 5 walnuts a day can support your brain, energy, and overall health — just a small habit that adds up over time.

Save this so you don’t forget 🌰

Address

Lastādijas Iela 10
Riga
LV1050

Telephone

+37122545320

Website

Alerts

Be the first to know and let us send you an email when In Shape posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to In Shape:

Shortcuts

Share

Category