Prosvego

09/06/2026

❤️ RED DAY MEAL PLAN

Give your body a colorful boost with our Red Day Meal Plan featuring nutrient-rich red foods paired with PROSVEGO’s organic, raw, gluten-free products. A simple and delicious way to support your clean-eating journey while enjoying wholesome plant-based meals throughout the day.

🍓 Breakfast
Granola with h**p milk, fresh strawberries, and PROSVEGO H**p Protein Cookies.

🍅 Lunch
PROSVEGO Tomato Pizza Crackers with paprika hummus, tomatoes, and sprouts.

🥣 Dinner
PROSVEGO Lentil Tomato Soup with PROSVEGO H**p Protein Crackers.

🥰 Snack
PROSVEGO Raspberry Fruit Roll-Ups.

🌿 Drinks
Water, herbal tea, and plant-based milk.

✨ Organic
✨ Vegan
✨ Gluten-Free
✨ Raw

Small choices every day can make a big difference to your well-being.

Which meal would you try first? 👇❤️

29/05/2026

We’re incredibly proud of our gluten-free flour mixes because we truly believe that gluten-free bread can be made from organic ingredients while still being delicious, nourishing, and satisfying. 🌾✨

Join our Gluten-Free Bread Masterclass on June 5th or June 12th at “Zelta Lazda” and discover how to bake flavorful gluten-free bread yourself.

Tickets available at zeltalazda.lv 🤍

20/05/2026

7 flavors. Endless indulgence.

This summer tastes different — creamy organic plant-based ice cream made without added sugar, dairy, or compromise. Pure ingredients, rich flavor, and a moment worth slowing down for. ✨

Available at Zelta lazda, Krišjāņa Barona iela 45/47, Riga, and in select other stores across the city.

05/05/2026

05/05/2026

Gribi atrast jaunus bezglutēna gardumus? 👀
Mēs būsim pirmajā Bezglutēna tirgū ar Prosvego produktiem Āgenskalna tirgū ✨

Nāc nogaršot un atrodi savus favorītus 💛
🗓 10.05. | 10.00–17.00

30/04/2026

Gluten-free bread, made by you.

With our organic whole grain & h**p flour blend, baking at home becomes simple – and the result is something truly special.

One of our four signature gluten-free flour mixes, designed for real taste and real nourishment.

📍 Meet us on May 10th at the first gluten-free market in Āgenskalns, Riga.
Dzīve bez glutēna

21/04/2026

Fast doesn’t have to mean empty.

Our beetroot soup with lentils =
⚡ sustained energy
🧠 better focus
🌱 real nutrients

Ready in 15 minutes – Choose organic and clean, wherever you go.

18/04/2026

🌱 Crispy Sprouted Chickpea & Spinach Fingers

Sprout chickpeas for 3 days until small sprouts appear. Preheat oven to 180°C (356°F). Blend the sprouted chickpeas with a handful of fresh spinach, 1 small onion, a couple of garlic cloves, olive oil, salt, pepper, and your favorite spices (cumin works great) until you get a thick mixture. If it feels too wet, add a little flour to help it hold together. Shape into small fingers, place on a baking tray, drizzle lightly with olive oil, and bake for about 20–25 minutes, turning halfway, until golden and crispy.

Perfect with your favorite dip 💚

14/04/2026

Stay energized wherever life takes you 🌿⚡
This bio raspberry protein bar from Prosvego is my go-to for active days — hiking, workouts, or just being on the move.

Made with natural ingredients like dates, nuts, and plant protein, it gives a quick energy boost without refined sugar or additives

Clean fuel. Real taste. Endless energy.

09/02/2026

PROSVEGO organic flour mixes – gluten-free baking made easy!

Created for conscious home baking and an active lifestyle 🌱 PROSVEGO BIO gluten-free flour mixes are 100% organic, vegan, and naturally gluten-free — perfect for making healthy bread, pizza, or pancakes at home.

Developed in collaboration with scientists our mixes offer an especially high fiber and protein content. We’ve created an exceptional gluten-free wholegrain bread with natural rice sourdough starter, using high-quality flours such as buckwheat, wholegrain rice, and Latvian grey pea flour.

A wholesome and safe choice for people with celiac disease, gluten intolerance, or anyone choosing a gluten-free lifestyle — without compromising on taste or quality. 🍞
Get our flour mixes: https://www.prosvego.lv/e-veikals/category/bezglutena-maizes-maisijumi/