Spirit Light Yoga

05/29/2026

Before you end your day, take a few moments for yourself. 🤍

My new Evening Yoga Reset is now live on YouTube. Join me for a gentle practice to release tension, calm your mind, and relax your body before bed. 🌙✨

🎥 Watch now — link in bio.

05/26/2026

Hey sis 🤍 This weekend was a beautiful reminder to slow down and reconnect — not only with who we are, but also with the little one within us.

Sometimes healing looks like laughter. Sometimes it looks like tears. Sometimes it looks like creating space to simply be. ✨🌿

Grateful for this gentle experience and the reminder to not forget ourselves along the journey. Thank you Unalome❤️

05/22/2026

Today’s gentle Chair Yoga Reset is here 🌿

Join me to slow down, release stress, soften tension, and reconnect through breath and movement.

✨ Watch now on YouTube Link in bio

05/21/2026

Hey sis… 🤍

Have you been over-functioning, pushing through, or carrying too much lately? I completely understand.

Maybe it’s time we normalize something different… rest. Taking a breath. Slowing down. Simply being.

And if your body has been holding onto stress and tension, I’m sharing a new Gentle Chair Yoga Reset this Friday on YouTube 🌿

Save this as your reminder: you deserve rest too.

05/13/2026

A gentle glimpse from Tuesday's live practice 🌿🤍

This calming gentle reset included seated stretching, reclined movement, breath awareness, and deep relaxation — a soft space to slow down and reconnect with yourself.

Replay access is now available 🌿
✨ Link in comments

05/04/2026

Join me for a gentle yoga class to slow down and reset 🌿
May 12th at 10 AM 🤍
Link in bio

05/01/2026

Something new is here ✨

I’m so excited to finally share this with you.

This is a gentle offering to support your body, breath, and nervous system—wherever you are right now.

💛 Watch the full announcement on my YouTube channel
(Link in bio)

I’d love to know… what are you feeling called to release this season?

04/30/2026

04/27/2026

👉 Missed Friday’s video? Here’s a gentle neck + shoulder release 🌿

Take a moment to soften and release 🌿

This gentle movement can help you reset and breathe a little deeper.
✨ Full practice waiting for you on my channel-link in bio

04/24/2026

How are your neck and shoulders feeling today—tight, heavy, or holding stress? 🌿

Join me for a short, gentle release where we’ll move through 5 supportive stretches plus a bonus at the end to help you soften, unwind, and feel more at ease ✨

Watch full video on YouTube — link in bio

04/22/2026

Women are often seen as strong, resilient, and always overcoming…

But even strength needs rest.

Even the strongest women deserve a space to soften, to breathe, and to just be.

What does rest look like for you right now? 🌿

If this speaks to you, comment "Honor Me" below 💛

Something new is coming this May… Stay tuned 🌸