Dream - Plan - Achieve

Dream - Plan - Achieve A tribe for all those looking for support through their health, fitness, and mental wellness journey.

Breakfast of champions! Sfeng (donut/beignet) with mint tea! With my lovely sister in law, Nadia 😘----- @ Chef...
22/12/2019

Breakfast of champions! Sfeng (donut/beignet) with mint tea! With my lovely sister in law, Nadia 😘
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@ Chefchaouene

for the weekend 😊 the blue city. Rainy, but who cares? Walking around, getting lost, spending time with family. ----- ...
21/12/2019

for the weekend 😊 the blue city. Rainy, but who cares? Walking around, getting lost, spending time with family.
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@ Chefchaouen, Morocco

Coffee and people watching in 😊-----
17/12/2019

Coffee and people watching in 😊
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On my way to a 😘
17/11/2019

On my way to a 😘

That’s right, sparklin’ allll over the damn place! Let’s chat for a moment - I have been struggling as I re-build my ...
16/07/2019

That’s right, sparklin’ allll over the damn place! Let’s chat for a moment - I have been struggling as I re-build my routine to find and list gratitude - I used to be able knock out 3-4 things each morning - sometimes the same items day to day, but often different. As i come back to my routine, I’ve been finding it hard to get like 1 or 2 - but in I realized that I need to stop being such a baby about things in my life - I need to grow from my challenges and find the gratitude and learn - so what if my house is ALWAYS messy (the burgeoning in me is dying a lil inside), I own my home, I have a home to clean, I have a roof over my head. That s**t is amazing. This is not to say that things can’t suck - they do; but where are you gonna go from there? I’m choosing to grow and go upwards - cause happy is better than broody
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And on that note, today’s workout didn’t suck! I expected it to - I didn’t love from last week, found it boring. But this week things were spicier, I had my 90s jams rocking (sorry to boo who got to wake up to a rousing rendition of “we like to party” by 😂) and things went well. So there ya have it - always some good that can be found 😁
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On my schedule today was Pilates but I felt like some cardio...still trying to decide whether that was a good idea or no...
11/07/2019

On my schedule today was Pilates but I felt like some cardio...still trying to decide whether that was a good idea or not 😂 as a lover of weight training, the fact that I have cardio cravings at all is weird to me. But I threw down and the pre workout kicked in at the right time and 💥 morning, slayed 😁 my tank this morning bout sums it up 😆
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Change the method, not the goal. I slept in yesterday morning cause I’d had a super packed day the day before and was ti...
11/07/2019

Change the method, not the goal. I slept in yesterday morning cause I’d had a super packed day the day before and was tired. So I moved my workout to the evening. It’s only 30-mins, so I’m trying to re-make some good habits and not letting myself down is one of them!
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Also, this shirt basically captures my essence, lol
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Another day, another opportunity...-----
09/07/2019

Another day, another opportunity...
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Bringing back some journaling and - starting the day and week off right-----
08/07/2019

Bringing back some journaling and - starting the day and week off right
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I fitnessed AND meal prepped all in one day! On 🔥 I tell ya 😂 trying to rediscover my joys and get back to being me....-...
07/07/2019

I fitnessed AND meal prepped all in one day! On 🔥 I tell ya 😂 trying to rediscover my joys and get back to being me....
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Day 5 of the calendar! One day away from completing the first week! Wicked lemme tell ya 😅-------
26/04/2019

Day 5 of the calendar! One day away from completing the first week! Wicked lemme tell ya 😅
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Day 2! Same outfit - got this one in before a busy work day and boy am I glad I did! Always nice to wake up to and 😁...
16/04/2019

Day 2! Same outfit - got this one in before a busy work day and boy am I glad I did! Always nice to wake up to and 😁
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