Eat Burn Sleep

Eat Burn Sleep Anti-inflammation lifestyle platform founded in 2019 by Yalda Alaoui. Online annual subscription platform to improve gut health and lower chronic inflammation

The Eat Burn Sleep has helped thousands of people worldwide reclaim their health and vitality.

24/08/2026

🍦you can have for breakfast! comment ICE CREAM below to get the recipe straight into your DMs 📩

17/08/2026

Years of research so life but also fun could continue 🥂🍾🙌😂 comment MEMBERSHIP to start your real life journey on Eat Burn Sleep 💫

15/08/2026

Have you noticed this phenomenon too? Leave me a comment 👇🏼 and let me know if you’d like me to share more about this spiritual awakening experience 💫

Neuroplasticity ◽️spirituality ◽️visualisation ◽️remission ◽️autoimmunity ◽️prayer

14/08/2026

SUMMER SALE ON🥳🙌 Comment SUMMER and I will send you a DM with a link for the sale 💫

This is only part of my journey. When life gives your lemons 🍋 make lemonade and enjoy the ride!! Stay tuned for the nex...
11/08/2026

This is only part of my journey. When life gives your lemons 🍋 make lemonade and enjoy the ride!! Stay tuned for the next chapters 💫 and thank you so much for being such a kind and warm community ❤️

08/08/2026

comment TOMATO 🍅 for our summer sale + this recipe + my research on tomatoes 💫

💜 Psoriasis Awareness Month 🧡 SCROLL THROUGH for some EDUCATIONAL CONTENT on Psoriasis, an autoimmune condition linked t...
04/08/2026

💜 Psoriasis Awareness Month 🧡 SCROLL THROUGH for some EDUCATIONAL CONTENT on Psoriasis, an autoimmune condition linked to chronic inflammation.

COMMENT 💬 SKIN ⬇️ for information about supporting psoriasis symptoms.

Psoriasis affects millions of people worldwide, impacting not only the skin but also confidence, mental wellbeing and overall quality of life.

Psoriasis is linked to chronic inflammation, which is a dysregulation of the immune system. It’s much more than a skin issue, it’s a systemic issue.

The Eat Burn Sleep lifestyle helps numerous people manage their psoriasis symptoms and keep chronic inflammation at bay. Comment SKIN 👇🏼 and I will send you more information to start your anti-inflammatory journey with us.

This testimonial shows the link between digestive health, immune system health and autoimmune processes. 🙏🏼

Chronic inflammation causes various issues to our organs, and SKIN is our LARGEST ORGAN.

So many people saw very little improvement with steroidal cream because they only hide the symptoms without fixing the root cause of the disease.

You have agency 🙌 your lifestyle can have a positive or negative impact on your health.

Another amazing success story 💯

Psoriasis facts 💫 please share

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This is included in the Eat Burn Sleep premium membership | Psoriasis Expert Advice

Comment SKIN to receive more information in your DMs

30/07/2026

Leave me a comment saying SUMMER to get the link to our summer sale in your DMs 💯

hair loss ☀️colonoscopy ☀️inflammation ☀️gut health ☀️Hair health

29/07/2026

SUMMER SALE 20% DISCOUNT on the EBS annual premium membership and the gift voucher 🥳 discount code: SUMMER

Enter the code SUMMER at checkout on www.eatburnsleep.com and the discount will be applied on our annual premium membership which include 300+ movement videos you can do all summer from your bedroom, guide to order in restaurant, our food lists and our Six Week Reset which you can start after your travels and much MORE!

Comment SUMMER for what’s included in our premium membership!☀️

27/07/2026

Let me know if you’d like the tomato 🍅 carpaccio recipe and also if you’d like to see a day on Eat Burn Sleep in London 🇬🇧

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Marrakesh

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