Eat Burn Sleep

Eat Burn Sleep Anti-inflammation lifestyle platform founded in 2019 by Yalda Alaoui. Online annual subscription platform to improve gut health and lower chronic inflammation

The Eat Burn Sleep has helped thousands of people worldwide reclaim their health and vitality.

10/05/2026

This is one of the 450 EASY to make recipes included in all our memberships! The EBS anti-inflammatory lifestyle is the OG anti-inflammatory program, and the 3 reasons for its success are:
1️⃣ the recipes are simple, delicious and enjoyed by everyone.
2️⃣ it is based on damage limitation, not perfection, so you can do it anywhere even when traveling and eating out.
3️⃣ it is rooted in science, evidence based and effective quickly which encourages people to continue seeing results.

Are you ready to start feeling amazing❓our NEW IMPROVED platform makes it even easier now for you to follow the Eat Burn Sleep lifestyle 💫 leave me a comment 💬saying « READY » and I will send you a link to get started 💕

Anti inflammatory | protein | gut health | healthy recipes | Eat Burn Sleep

07/05/2026

The new Eat Burn Sleep platform is here, and I’m so excited to finally share it with you 🥳

Imagine no longer guessing what to eat, how to move, or what actually works for your body on a daily and weekly basis.

The NEW platform is even more user-friendly, more guided, and designed to support you through your full EBS journey with clear steps, forum support, and a beautiful community around you.

On the NEW platform you’ll now find:

• Weekly food plans + menus (anti-inflammatory, gut-supportive, seasonal).
• Movement plans adapted to your level + menstrual cycle.
• Guided movement challenges + series.
• Expert advice to support your journey.
• Masterclasses to deepen your understanding.
• Seasonal Reboot & Revive protocols.

We’ve also introduced a NEW MONTHLY option so many of you have been asking for and a more flexible way to begin your journey.

The EBS method, trusted by over 15,000 people, is now more accessible and easier to follow than ever.
If you’re ready to start reducing inflammation and creating sustainable change, comment PLATFORM and we’ll send you the link.

Anti-inflammation | gut health | longevity | perimenopause | autoimmunity | movement

06/05/2026

The NEW UPGRADED platform is LIVE 🥳🥳 comment below ⬇️ “Method” and I will send you a link explaining what the Eat Burn Sleep method is about and how we helped over 15,000 people since 2019 💫

Anti inflammatory | Eat Burn Sleep | gut health | autoimmunity | inflammation

02/05/2026

After popular demand (as so many of you are in different time zones), we’ve extended our 20% OFF Flash Sale by 24 hours ‼️

Use the code 👉🏼HEAL👈🏼 at check out to get the Eat Burn Sleep Premium Membership with 20% OFF. Don’t miss out, it expires at midnight BST tomorrow!

And it gets even better…

Our brand new platform is launching next week with enhanced features, more structure, and even deeper support to help you reduce inflammation and create sustainable results.

Already a member and your renewal is coming up or not ready to start now? No problem, get the gift voucher now and activate it later, so you don’t miss this offer.

Comment SALE and I’ll send you the link to join🤍

Anti-inflammatory lifestyle, gut health protocol, autoimmune disease, ulcerative colitis, Crohn’s disease, gut reset, coffee Frappuccino, healthy coffee

29/04/2026

Comment DISCOUNT below to receive a special 20% OFF discount code to join our Premium Membership 🤍⤵️

anti inflammatory diet plan | gut health healing | blood sugar balance | reduce inflammation naturally | autoimmune remission lifestyle | hormone health support | anti inflammatory lifestyle

28/04/2026

If you’re done following restrictive diets that may be doing more harm than good, and still not getting the results you know are possible…and you’re ready to follow a method that works, comment 👉🏼METHOD👈🏼 below and I’ll show you exactly how to get started⤵️

Autoimmunity, autoimmune disease, Ulcerative Collitis, Rheumathoid Arthritis, IBD, Crohns, Gut Health Protocol

27/04/2026

Looking back on my health journey, I can’t quite believe that I’ve transformed what was once the biggest challenge of my life - two life-threatening (at one point) autoimmune conditions - into something positive.

The positive impact Eat Burn Sleep has had worldwide, and continues to have, is the greatest gift of all.

When I started this journey, I believed that if I could help even one person avoid what I’ve endured, then my suffering wouldn’t be in vain.

I hope this post reminds you that breaking free from an autoimmune disease, with the right support, steps, and guidance, is absolutely possible - and encourages you to join our beautiful community.

If you’re not a member yet and would like to join the Eat Burn Sleep community, leave me a ❤️ in the comments and I’ll send you the link directly to your DMs💌

Anti-inflammatory lifestyle, gut health protocol, autoimmune disease, ulcerative colitis, Crohn’s disease, gut reset

26/04/2026

What makes the Eat Burn Sleep method powerful and sustainable comes down to:

• Movement that supports metabolism without stress overload
• Tools to help regulate cortisol levels
• Improving your relationship with food (no restriction cycles)
• Simple, effective practices using neuroplasticity
• Better sleep to support repair and fat metabolism

When you focus on the real drivers of symptoms, such as:
• Inflammation
• Gut health
• Blood sugar regulation
• Stress + sleep
• Daily habits

…instead of just „cutting gluten and hoping for the best” - that’s when your body starts to respond, inflammation drops faster, and results become sustainable.

Comment RESET and I’ll send you the details on our Memberships⤵️

anti inflammatory diet plan | gut health healing | blood sugar balance | reduce inflammation naturally | autoimmune remission lifestyle | hormone health support | anti inflammatory lifestyle

23/04/2026

NEW EBS RECIPE🍊- Our delicious Orange Blossom and Almond Cake recipe is now available on the EBS platform!

Comment 👉🏼ORANGE below and I’ll send it straight to your inbox 💌⤵️

anti inflammatory desserts
ibs friendly baking
gut health recipes
gluten free brownies
dairy free desserts
autoimmune friendly recipes
healthy easter treats

These aren’t just testimonials… these are clients getting their lives back🤍From Ulcerative Colilitis, RA, Osteoarthritis...
22/04/2026

These aren’t just testimonials… these are clients getting their lives back🤍

From Ulcerative Colilitis, RA, Osteoarthritis, Alopecia, Crohn’s, Psoriasis and many more other autoimmune conditions.

After years of trying different diets, restrictive protocols, and “quick fixes”, these EBS members finally found something that was evidence based, sustainable, and most importantly that actually worked.

The Eat Burn Sleep lifestyle has now supported over 15,000 people worldwide, thanks to you and the trust you are putting in me.

And while every journey is different, the transformation they all describe is powerful and real.

If you’re ready for a different approach to navigate your autoimmune condition, comment METHOD below and I’ll guide you through exactly how to start the EBS lifestyle today🤍

Autoimmunity, autoimmune disease, Ulcerative Collitis, Rheumathoid Arthritis, IBD, Crohns, Gut Health Protocol

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