The 360 upgrade

The 360 upgrade I am a scientist, educator, and health coach. Check my courses & Coaching (website)

BBB
10/05/2026

BBB

Was hippocrates right?
09/05/2026

Was hippocrates right?

Nuance in the sunscreen debate
08/05/2026

Nuance in the sunscreen debate

🤷😁
06/05/2026

🤷😁

04/05/2026

Our nervous systems are drained. Surviving. Struggling. Walking on a thin rope. And it's expected.

If all you do is go from bed to train/car to work to train/car to house to tv to phone to bed then you're never giving your nervous system the opportunity to recharge.

In:

Daylight

Gratitude

Grounding

Slow breathing

Nutritious food

Positive self talk

Out:

Doom scrolling

Artificial light

Processed food

Blocked emotions

Negative self talk

Toxic people

Soybean oil plays with your head
04/05/2026

Soybean oil plays with your head

Share yours
03/05/2026

Share yours

A few things to start today to combat your overdrive mode
30/04/2026

A few things to start today to combat your overdrive mode

Should you keep running to melt it?Swipe to learn more
29/04/2026

Should you keep running to melt it?
Swipe to learn more

A protein is a protein is a protein...not
27/04/2026

A protein is a protein is a protein...not

Many people misread my earlier reel about Vit DThe point of the reel is that Vit D alone is not a miracle - it's an indi...
26/04/2026

Many people misread my earlier reel about Vit D

The point of the reel is that Vit D alone is not a miracle - it's an indicator of sun exposure - and thats why relying on vit D supplementation alone does not replace sun exposure as seen in many experiments

Swipe to learn

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