The 360 upgrade

The 360 upgrade I am a scientist, educator, and health coach. Check my courses & Coaching (website)

My head hurts from thisA for profit health system, not accessible to everyoneA permissive FDA that does not do as much t...
22/08/2026

My head hurts from this

A for profit health system, not accessible to everyone
A permissive FDA that does not do as much to protect the everyday consumer
As a result, a food system that maximizes profits at the cost of quality
An urban design made for cars, not people

We’ll learn a lot from taking a step back and looking at what lead to a failure instead of blaming the result of it
18/08/2026

We’ll learn a lot from taking a step back and looking at what lead to a failure instead of blaming the result of it

Nothing feels as good as a deep, restful night - learn here
15/08/2026

Nothing feels as good as a deep, restful night - learn here

Agree? What else?
06/08/2026

Agree? What else?

Spain ranks among the top 10 countries in life expectancy - imo this is down to what the combination of slow living, sun...
20/07/2026

Spain ranks among the top 10 countries in life expectancy - imo this is down to what the combination of slow living, sun, and community can provide

Viva España 🇪🇸

Doing something that actually easy and enjoyable, and achieve a lower dementia risk doing so!That’s the promise you get ...
15/07/2026

Doing something that actually easy and enjoyable, and achieve a lower dementia risk doing so!

That’s the promise you get from going to the sauna often.

Laukkanen watched 2,315 Finnish men for twenty years. The men who sat in the sauna 4 to 7 times a week got dementia two-thirds less than the men who went once.

A sauna helps detoxify, structures water in your cells, gives you access to infrared waves, stresses your body just enough for it to go to work and clean around

And who doesn’t like a sauna!

Enjoy!

Many get hydration wrongThere are many ways to actually get the right water to your cells and mitochondria - most are ac...
11/07/2026

Many get hydration wrong

There are many ways to actually get the right water to your cells and mitochondria - most are actually better than just drinking plain water

Your body is intelligent. When you think it’s working against you, it’s actually working for you and doing its best to s...
09/07/2026

Your body is intelligent.

When you think it’s working against you, it’s actually working for you and doing its best to survive the challenging inputs you’re giving it.

Take a moment to internalize and respect its wisdom.

Cardiovascular disease is not what mainstream pretends
06/07/2026

Cardiovascular disease is not what mainstream pretends

Nourish 💪 anything else to add?
28/06/2026

Nourish 💪 anything else to add?

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