Detox Retreats in Montenegro

Detox Retreats in Montenegro Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Detox Retreats in Montenegro, Alternative & holistic health service, Kotor.

Exclusive Detox Tours in Montenegro
We offer:
- individual nutrition plan
- mild detoxifying diet
- daily 60-mins massage treatments
- daily yoga and/or fitness sessions
- excursions and boat tours throughout fantastic Montenegro

CHARRED BROCCOLI SALAD with DATES, ALMONDS, and CHEDDARBroccoli is a good source of fibre and protein, and contains iron...
18/05/2021

CHARRED BROCCOLI SALAD with DATES, ALMONDS, and CHEDDAR

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Try this salad. This is a great salad to make ahead of time as it tastes even better with time. It sits, the almonds, dates, and cheddar soak up the flavours of the dressing, a mix of olive oil, vinegar, and honey. The broccoli remains firm as time passes, but it, too, absorbs the dressing, becoming more flavourful.

Recipe in carousel ➡️

COCONUT WATER Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most frui...
07/05/2021

COCONUT WATER 
Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It's also a natural energy drink that’s rich in electrolytes that keep you hydrated. It is also delicious as well.

Is Coconut Water Good For Health?
It contains various essential electrolytes, nutrients, amino acids, phytohormones, cytokine, and a lot more other compounds as well. These compounds help in benefiting the body naturally, without any harmful chemicals and therefore, coconut water is a delicious beverage and it is go-to liquid for smoothies.
 
Benefits:
🎯Boosts Hydration
🎯Support Health Heart
🎯Prevent Kidney Stones
🎯Promotes Cardiovascular Health
🎯Lower Blood Pressure
🎯Aids in Weight Loss
🎯Facilitates Digestion
🎯Good for Diabetes
🎯Provides Instant Energy
🎯Relieves Stress

10 ANTI-AGING FOODS TO SUPPORT YOUT 40s-and-BEYOND BODYTo fight against age we need to flood our bodies with powerful nu...
28/04/2021

10 ANTI-AGING FOODS TO SUPPORT YOUT 40s-and-BEYOND BODY

To fight against age we need to flood our bodies with powerful nutrients, so need to eat vibrant foods loaded with
🎯antioxidants
🎯healthy fats
🎯water
🎯vitamins

Researchers have proved that eating fruits and veggies is the safest and healthiest way to nourish your body and to have beautiful, glowing skin.

Here are 10 of the best anti-aging foods:
1. Watercress 
2. Red bell pepper
3. Papaya
4. Blueberries
5. Broccoli
6. Spinach
7. Nuts
8. Avocado
9. Sweet potatoes
10. Pomegranate seeds

10 ANTI-AGING FOODS TO SUPPORT YOUT 40s-and-BEYOND BODYTo fight against age we need to flood our bodies with powerful nu...
28/04/2021

10 ANTI-AGING FOODS TO SUPPORT YOUT 40s-and-BEYOND BODY

To fight against age we need to flood our bodies with powerful nutrients, so need to eat vibrant foods loaded with
🎯antioxidants
🎯healthy fats
🎯water
🎯vitamins.

Researchers have proved that eating fruits and veggies is the safest and healthiest way to nourish your body and to have beautiful, glowing skin.

Here are 10 of the best anti-aging foods:
1. Watercress 
2. Red bell pepper
3. Papaya
4. Blueberries
5. Broccoli
6. Spinach
7. Nuts
8. Avocado
9. Sweet potatoes
10. Pomegranate seeds

INTERMITTENT FASTING FOR WOMENIt has become increasingly popular in recent years.Intermittent fasting (IF) is a pattern ...
24/04/2021

INTERMITTENT FASTING FOR WOMEN

It has become increasingly popular in recent years.
Intermittent fasting (IF) is a pattern of fasting and normal eating.

It has benefits not only for your waistline, but may also lower your risk of developing a number of chronic diseases.
🎯Heart Health
🎯Diabetes
🎯Weight Loss
🎯Other Health Benefits (reduced inflammation, improved psychological well-being, increased longevity)

But IF may not be as beneficial for women as it is for men. 
Generally women should take a more relaxed approach to fasting than men, shorter fasting periods, fewer fasting days and/or consuming a small number of calories on the fasting days.

Most popular and mild methods:
✅ Fasting 12–16 hours for two to three days a week
✅ 24-hour full fast once or twice a week 
✅ The 5:2 Diet (also called “The Fast Diet”): Restrict calories to 25% of your usual intake (about 500 calories) for two days a week and eat “normally” the other five days. Allow one day between fasting days.
✅ The 16/8 Method. Fasting for 16 hours a day and eating all calories within an eight-hour window.

BEAN STEWThis hearty, delicious meal fully with creamy beans, onions, celery and carrots.Full of protein and healthy car...
23/04/2021

BEAN STEW
This hearty, delicious meal fully with creamy beans, onions, celery and carrots.
Full of protein and healthy carbohydrates from the means and loaded with veggie.

Beans are absolutely part of healthy diet.
✅Beans and legumes are reach in fibre, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zink. And… beans are low in fat.
Eating more legumes can help lower blood sugar, blood pressure, heart rate, and other heart desires and diabetes risks.
✅Beans are an optimal source of plant protein and an excellent alternative for vegetarian or vegan diet.
Recipe in carousel ⤴️

NEW MOON SALUTATION It is New Moon phase now, and for this period of time SLOW FLOW STRETCH PRACTICE is recommended.It i...
14/04/2021

NEW MOON SALUTATION

It is New Moon phase now, and for this period of time SLOW FLOW STRETCH PRACTICE is recommended.

It is naturally to link yoga practice with the moon phases as well as with the seasons. And it is a great way to connect to your own intuition and stay grounded.

Energetically and symbolically the New Mood is the time of the month where everything begins. Like planting a seed into the soil it is time to plant our own seeds of intentions. So for this next Lunar cycle the next four weeks this is your opportunity to get really clear, to turn inwards, foggeting about everyone else and everything else that happening outside, and ask ourselves questions of... How do I want my life to go?
What do I need more of?
What do i need lees of?
Where is my energy best spent?
And really carving out an intention and holding it within for the next four weeks.

Energetically this can be the time of the month where our energy levels are at their lowest so this should be grounding slow practice, no strength required, just flexibility, finding some comfort in body and finding a sense of inner peace. Quiet down, listen to your intuition, and inner voice. It is always recommended having a journal close by so at the end of practice you can write down what your intention is and any other insights that came to you.

Sequence:
• Mountains Pose
• Goddess Pose
• Extended Triangle
• Pyramid
• Low Lunge
• Side Squat or Side Lunge
• Side Squat or Side Lunge on the other side
• Low Lunge
• Pyramid
• Extended Triangle
• Goddess
• Mountain

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Kotor
85330

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