Detox Retreats in Montenegro

Detox Retreats in Montenegro Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Detox Retreats in Montenegro, Alternative & holistic health service, Kotor.

Exclusive Detox Tours in Montenegro
We offer:
- individual nutrition plan
- mild detoxifying diet
- daily 60-mins massage treatments
- daily yoga and/or fitness sessions
- excursions and boat tours throughout fantastic Montenegro

CHARRED BROCCOLI SALAD with DATES, ALMONDS, and CHEDDARBroccoli is a good source of fibre and protein, and contains iron...
18/05/2021

CHARRED BROCCOLI SALAD with DATES, ALMONDS, and CHEDDAR

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Try this salad. This is a great salad to make ahead of time as it tastes even better with time. It sits, the almonds, dates, and cheddar soak up the flavours of the dressing, a mix of olive oil, vinegar, and honey. The broccoli remains firm as time passes, but it, too, absorbs the dressing, becoming more flavourful.

Recipe in carousel ➡️

COCONUT WATER Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most frui...
07/05/2021

COCONUT WATER 
Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It's also a natural energy drink that’s rich in electrolytes that keep you hydrated. It is also delicious as well.

Is Coconut Water Good For Health?
It contains various essential electrolytes, nutrients, amino acids, phytohormones, cytokine, and a lot more other compounds as well. These compounds help in benefiting the body naturally, without any harmful chemicals and therefore, coconut water is a delicious beverage and it is go-to liquid for smoothies.
 
Benefits:
🎯Boosts Hydration
🎯Support Health Heart
🎯Prevent Kidney Stones
🎯Promotes Cardiovascular Health
🎯Lower Blood Pressure
🎯Aids in Weight Loss
🎯Facilitates Digestion
🎯Good for Diabetes
🎯Provides Instant Energy
🎯Relieves Stress

10 ANTI-AGING FOODS TO SUPPORT YOUT 40s-and-BEYOND BODYTo fight against age we need to flood our bodies with powerful nu...
28/04/2021

10 ANTI-AGING FOODS TO SUPPORT YOUT 40s-and-BEYOND BODY

To fight against age we need to flood our bodies with powerful nutrients, so need to eat vibrant foods loaded with
🎯antioxidants
🎯healthy fats
🎯water
🎯vitamins

Researchers have proved that eating fruits and veggies is the safest and healthiest way to nourish your body and to have beautiful, glowing skin.

Here are 10 of the best anti-aging foods:
1. Watercress 
2. Red bell pepper
3. Papaya
4. Blueberries
5. Broccoli
6. Spinach
7. Nuts
8. Avocado
9. Sweet potatoes
10. Pomegranate seeds

10 ANTI-AGING FOODS TO SUPPORT YOUT 40s-and-BEYOND BODYTo fight against age we need to flood our bodies with powerful nu...
28/04/2021

10 ANTI-AGING FOODS TO SUPPORT YOUT 40s-and-BEYOND BODY

To fight against age we need to flood our bodies with powerful nutrients, so need to eat vibrant foods loaded with
🎯antioxidants
🎯healthy fats
🎯water
🎯vitamins.

Researchers have proved that eating fruits and veggies is the safest and healthiest way to nourish your body and to have beautiful, glowing skin.

Here are 10 of the best anti-aging foods:
1. Watercress 
2. Red bell pepper
3. Papaya
4. Blueberries
5. Broccoli
6. Spinach
7. Nuts
8. Avocado
9. Sweet potatoes
10. Pomegranate seeds

INTERMITTENT FASTING FOR WOMENIt has become increasingly popular in recent years.Intermittent fasting (IF) is a pattern ...
24/04/2021

INTERMITTENT FASTING FOR WOMEN

It has become increasingly popular in recent years.
Intermittent fasting (IF) is a pattern of fasting and normal eating.

It has benefits not only for your waistline, but may also lower your risk of developing a number of chronic diseases.
🎯Heart Health
🎯Diabetes
🎯Weight Loss
🎯Other Health Benefits (reduced inflammation, improved psychological well-being, increased longevity)

But IF may not be as beneficial for women as it is for men. 
Generally women should take a more relaxed approach to fasting than men, shorter fasting periods, fewer fasting days and/or consuming a small number of calories on the fasting days.

Most popular and mild methods:
✅ Fasting 12–16 hours for two to three days a week
✅ 24-hour full fast once or twice a week 
✅ The 5:2 Diet (also called “The Fast Diet”): Restrict calories to 25% of your usual intake (about 500 calories) for two days a week and eat “normally” the other five days. Allow one day between fasting days.
✅ The 16/8 Method. Fasting for 16 hours a day and eating all calories within an eight-hour window.

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Kotor
85330

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