Ags Galland Nutrition & Wellness Coaching

Ags Galland Nutrition & Wellness Coaching Proactive, no ordinary wellness. Thrive intentionally in 40s & be your own nutrition expert

12 weeks is a long time to work with no scoreboard.Which is why the number is a terrible thing to track, and the four th...
31/08/2026

12 weeks is a long time to work with no scoreboard.

Which is why the number is a terrible thing to track, and the four things on slide are not.

Swap them for whatever fits your week. The point is that something gets ticked off before your next blood test.

What’s the most minimal version you’d do tomorrow? If you want to check your bloods and talk some nutrition tactics, I have 2 x 1:1 client spots in September. DM me to book now.

Creatine is the most asked about supplement of my year so far.Which is interesting itself 💭 Supplements sit on top of th...
30/07/2026

Creatine is the most asked about supplement of my year so far.

Which is interesting itself 💭

Supplements sit on top of things. Sleep, meals that actually happen, some training. Nothing sits usefully on top of nothing.

This one is still worth the tenner. Just for a different reason than the one being sold to you.

Swipe for what that reason is 🤓

When was the last time you checked your iron levels?If you planning to, watch for this one as your blood test could be c...
20/07/2026

When was the last time you checked your iron levels?

If you planning to, watch for this one as your blood test could be checking the wrong iron marker.

💡 Swipe through to see what ferritin actually tells you, and why it connects to your cholesterol too.

I have 2 clients spots open in September; one could be yours if you want to go through your results properly! I’d love to work with you.

ferritin

17/07/2026

Your metabolism doesn’t slow down with age.

I know, the news sucks. We do want to blame a lot on age and menopause!

💡 it slows down with sitting more, sleeping less, skipping meals, living on caffeine, and naming 4,000 steps a “busy day.” Age isn’t necessarily the problem. The habits that crept in while life got busier are.

Around ages 20-60, the total daily energy expenditure stays pretty stable. The real metabolic decline only kicks in after ~60 years of age, at average of 0.7% per year*

So the midlife “metabolism failing” is likely more about your movement, nutrition and sleep habits shifting over years without you noticing. If you look closely, what do you see changed??

Tell me some good news?! Well. You can actually do a lot.

You don’t need to eat either like a bottomless 20-year-old teenager or survive on fat free salads only (like in the 90s)

You can rebuild the basics the metabolism actually depends on: movement, muscle, cholesterol in check, meals that stabilise blood sugar and are nutrient rich, and sleep.

Yep, you can’t control the years, but you can stop blaming your birthday + absolutely aim to control your metabolic environment.

DM me or comment ‘metabolism’ if you’re ready to reset the
habits that are actually slowing it down.

* PMID: 34385400

15/07/2026

I’m not recipe developer and I have a huge appreciation and awe for all food bloggers out there!

I love playing with foods though, and here’s a healthier green salad dressing I make literally every week. Trust me with the weirdness of some of the ingredients- a nutritionist in me is nodding along and knows what she’s doing ;-)

I use it over any foods, like salads, chicken, grain bowls, even pasta. Play with amounts and greens you like. I like the fact that you can control the quality fats you add and no nasty flavours. A couple of spoons of that itself is your portion of greens/ antioxidants for the day. WIN.

Nutrition does not have to be complicated, and salad dressings difficult. Once made, a jar will last in the fridge up to 5 days. Give it a go for capers’ sake! And enjoy!

08/07/2026

Whether it’s heat, stress, kids, cats or menopause, a bad night’s sleep happens to most of us!

Good news is there’s hope, and the day doesn’t need to be a write-off. Nutrition is powerful. So use it :)
Watch the video for what to do the morning after a terrible night.

Address

Malta

Website

Alerts

Be the first to know and let us send you an email when Ags Galland Nutrition & Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ags Galland Nutrition & Wellness Coaching:

Shortcuts

Share

Category