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The keto Life page is all about being fit, healthy and happier with tips and easy recipes.

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26/12/2021

Keto Avocado Cilantro Hummus 🥑

This appetizer is very smooth and creamy

The combination of flavors is superb and is definitely a must-try

It's probably one of the easiest to make since you just combine everything and voila, it's ready for consumption

Recipe 👇

🍽 Servings: 1/2 cup

Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.

➡️ Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g

05/12/2021

Broccoli and Cheddar Frittata 😋

This dish is perfect for brunch or a quick dinner meal

It's very healthy because of the broccoli as part of the ingredients

Broccoli is loaded with vitamins and minerals, as well as bioactive compounds 🧠

And of course, there's cheddar cheese. Who doesn't love cheese?

Mixing the cheese in this recipe makes this simple meal a scrumptious one

You can easily make this, no complex procedures required!

Recipe 👇

🍽 Servings: 1 .
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

05/12/2021

Keto Drinks

Here are some of the best low carb drinks that you can definitely consume together with your keto meals

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