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12/07/2026

每天訓練只是為了獲得可見的六塊腹肌，卻被告知你的核心力量是不夠
你是否也有這個疑問：為什麼我的腹肌這麼明顯但核心還是不夠力或穩定性？

Training every day just to get a visible six-pack, only to be told your core strength is not enough
Have you ever wondered: "Why are my abs so defined, but my core still lacks strength or stability?"

09/07/2026

腳踝扭到，不一定只是「單純扭傷」⚠️
腫、痛、瘀青，其實扭傷和骨折都可能都有這些症狀。
👉 關鍵2件事：
• 能不能正常走幾步
• 按壓骨頭會不會痛

如果連走路都困難，或骨頭一壓就很痛
👉 建議盡快檢查（可能需要X光）

不要硬撐，早點確認會更安心，也能避免小傷變大麻煩 👍

An ankle sprain isn’t always “just a sprain” ⚠️
Swelling, pain, and bruising can occur in both sprains and fractures.

👉 Key 2 checks:
• Can you walk a few steps normally?
• Is there pain when pressing on the bone?

If walking is difficult, or there is clear bone tenderness
👉 It’s best to get checked (an X-ray may be needed)

Don’t push through it—early assessment helps you recover safely and avoid turning a small injury into a bigger problem 👍

05/07/2026

經常覺得肌肉酸酸地但日日拉筋都改善唔到？
可能你需要放鬆神經而不是肌肉。
Constantly feeling stiff and sore even though you stretch every single day?
It might be your nerves that need releasing, not your muscles.

10/06/2026

會唔會在日常生活或運動過程中感受不到臀肌在工作？ “失憶”的臀肌對我們身體又有什麼影響？

可能你的腰酸背痛，膝蓋痛的主要原因是來至於不工作的臀肌。

Can you feel your gluteal muscles working in daily life or during exercise? What is the impact of the “gluteal amnesia" on our body?

Maybe the main cause of your back pain and knee pain comes from the gluteal muscles that are not working.

26/05/2026

受傷後最怕的不是痛，
是現在不知道能不能開始動。

太早亂動，怕加重。
太久不動，又怕退步。

其實恢復不是全休息，
也不是硬撐訓練。

而是一步一步，
找回身體能做到的動作。

做對了，身體會慢慢變穩、變有力。

若不知道怎麼開始，
讓物理治療陪你找到適合的節奏。

After an injury, the hardest part isn’t always the pain—
it’s not knowing when to start moving again.

Move too much too soon,
and it may flare up.

Rest too long,
and the body gets weaker.

Recovery is not about doing nothing,
or pushing through pain.

It’s about rebuilding step by step,
and finding movement your body can handle.

Do it right,
and your body becomes steadier and stronger.

If you’re not sure where to start,
physical therapy can help you find the right pace.
#物理治療 #運動復健

14/04/2026

產後迷思系列 Postpartum Myths Series🤰🏻

產後修復究竟要做什麼？可以幫到你什麼？
What exactly does postpartum recovery involve, and how can it help you?

28/03/2026

是不是一覺得肩頸痠、腰不舒服
就會開始懷疑自己「姿勢很差」？

其實很多時候，不是你坐錯了
而是坐太久、動太少。

身體撐不住的時候，就容易出現痠痛。
與其一直喬姿勢，不如多起來動一動。

👉 建議：每30–60分鐘站起來走動下

Have you ever notice that when your neck or back feels sore, you start thinking your posture must be bad?

Most of the time, it’s not that you’re sitting wrong
you’re just sitting too long and moving too little.

When your body can’t handle it anymore, pain shows up.
Instead of constantly fixing your posture, you can try to move more.

👉 Tip: get up and walk around every 30–60 minutes

#物理治療 #久坐族

24/03/2026

按摩當下很舒服，但隔天又開始痛？
很多疼痛其實不是突然出現，而是身體長時間「負荷慢慢累積」的結果。

久坐、姿勢不良，或突然增加運動量，都可能讓身體承受超過負荷。

按摩或手法治療可以暫時放鬆肌肉、減輕疼痛，但如果真正的原因沒有改變，疼痛就可能反覆出現。
物理治療的重點，是找出原因並改善身體的運作方式。

A massage feels great, but the pain returns the next day?

Many types of pain don’t appear suddenly. They build up over time as the body accumulates stress.

Prolonged sitting, poor posture, or suddenly increasing activity can push the body beyond its limits.

Massage and manual therapy can temporarily relieve pain, but if the underlying cause isn’t addressed, the pain may return.
Physical therapy focuses on identifying the cause and improving how the body moves and functions.

#物理治療 #筋膜放鬆

19/03/2026

產後迷思系列 Postpartum Myths Series🤰🏻
好多產後媽媽都希望透過盆骨復位/“啪”盆骨去修身，令到盆骨無咁寬，但是人人都適合做盆骨復位嗎？你的問題真係由盆骨引起的嗎？
Many postpartum mothers hope to slim down their bodies by pelvic manipulation, making their pelvis less wide. But is pelvic manipulation suitable for everyone? Is your problem really cause by your pelvic?

26/02/2026

很多人以為在治療過程中「越痛越有效」，
但其實，「No pain, no gain」的觀念已經過時了。

過強的刺激反而可能讓身體更緊，
甚至出現瘀青。

在物理治療過程中，
重點不是忍痛，
而是用合適的刺激，讓身體在放鬆與可呼吸的狀態下慢慢調整。

當身體感到安全，
才有機會真正降低緊繃與疼痛。

如果在治療過程中感到不適或力道過強，
記得和治療師溝通，找到最適合你的強度。

⸻l

A lot of people believe that “more pain means better results,”
but the “No pain, no gain” mindset is outdated.

Excessive stimulation may actually cause the body to tighten up
and even lead to bruising.

In physical therapy,
treatment is not about enduring pain,
but about using appropriate input so the body can gradually adapt
in a relaxed and comfortable state.

When the body feels safe,
it has a better chance to reduce tension and pain.

If you feel discomfort or the pressure is too strong during treatment,
communicate with your therapist
to find the intensity that works best for you.

#物理治療 #筋膜放鬆

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