Macao Fitness

Macao Fitness Macau's 1st and leading high quality fitness and yoga center since 2011. www.macao-fitness.com
(583)

07/05/2026

你不需要更用力，只需要允許自己放鬆。

深層伸展瑜伽，不在於你前進了多少，而在於你放下了多少。

長時間停留，緩慢呼吸。少一點緊繃，多一點空間，睡一場好覺。

來到墊子上，讓神經系統重新校準。

Macao Fitness瑜伽大師Arjun

Deep stretch yoga is not about how far you go — it’s about how much you let go.

Long holds. Slow breaths. Less tension. More space. Better sleep.

Come to the mat. Let your nervous system reset.

Macao Fitness Yoga Master Arjun

06/05/2026

FIRST HYROX. FULL SEND. 🔥Thank you all our members who showed up, showed out, and left it ALL on the floor. 🏁
Sweat, grit, and a whole lot of heart — this is just the beginning. 💥

HYROX開場! 直接All in!
感謝我們所有的會員參加這次HYROX課程，全力撐場、全力以赴，把所有能量都留在場上。🏁
汗水、毅力，還有一顆顆不服輸的心 — 這一切才剛剛開始。💥

#澳門健身房

29/04/2026

Let Macao Fitness Personal Trainer Juvi show you how to own the SkiErg — from your core, not just your arms. 🎯

讓Macao Fitness私人教練Juvi帶你掌握滑雪機 — 力量從核心發起，不只是在手臂。🎯

#澳門健身房

27/04/2026

Macao Fitness私人教練Jordan帶你走一遍農夫行走 — 肩胛收穩，核心繃住，身體不歪。🏋️‍♂️

Macao Fitness personal trainer Jordan walks you through the farmer’s carry — shoulders packed, core tight, no leaning. 🏋️‍♂️

24/04/2026

Ashtanga Primary Series 90 mins 阿斯湯伽一級序列
Macao Fitness Yoga Master Arjun

🔥 5月｜⏰ 每週六 10:30AM

90分鐘完整阿斯湯伽一級序列
全程遵循傳統阿斯湯加練習體系，從熱身到體式串聯，零基礎也能輕鬆跟上，資深練習者更能深度精進、提升瑜伽層次。

深度開髖 · 呼吸流轉間，釋放日常疲憊與壓力，重歸身心舒展寧靜。

這不只是單純的瑜伽體式練習，更是傳承經典的Yoga Chikitsa瑜伽理疗，以傳統的方式調理身體狀態、滋養內在心靈，找回身心本真的舒展與平靜。

📩 歡迎大家提前預約上堂，一齊感受瑜伽理療的獨特魅力！

#澳門瑜伽

23/04/2026

Macao Fitness健身私人教練Mary帶你做沙袋弓步 — 沙袋扛單肩、挺胸、弓步要深。 🎒🦵

Macao Fitness personal trainer Mary takes you through sandbag lunges — bag on one shoulder, chest up, lunge deep. 🎒🦵

#澳門健身房

22/04/2026

Short steps. Fast drive. Daniela breaks down the sled push! Watch and save it for later! 👊

短步幅，快爆發。Daniela專業拆解雪橇推! 看好save下學起來! 👊

#澳門健身房

20/04/2026

🔥 HYROX 即將登場 – 你準備好了嗎？ 🔥

期待已久的 HYROX 課程將於 5 月正式開課，為你帶來前所未有的功能性訓練體驗。

💪 提升耐力、力量與速度
🏆 專為比賽設計的訓練，適合所有水平
🔥 與夥伴一同突破極限，揮灑汗水

名額有限，敬請密切留意課程時間表及優先報名資訊。

標記一位想一起挑戰 HYROX 的訓練夥伴吧！👇

🔥 HYROX is coming – are you ready? 🔥

The wait is almost over. Our HYROX classes are launching this May, and we're bringing you a functional fitness experience like no other.

💪 Train for endurance, strength, and speed
🏆 Race-ready workouts designed for all levels
🔥 Push your limits – together with a community that sweats with you

Spots will fill fast. Stay tuned for class schedules and early access.

Tag a training partner who needs to try HYROX with you! 👇

#澳門健身房

17/04/2026

Your body gets stronger. Your muscles learn to release. Your heart pumps with more ease. And somewhere in between the poses, your mind finds stillness too. That‘s flow yoga.

Macao Fitness Yoga Master Arjun

🏦 BNU大西洋銀行聯乘優惠 限時推出！新客戶憑 大西洋銀行卡 或使用 BNU Pay 入會，即可享：✅ 12個月會籍 – 每月僅 688 MOP✅ 免費贈送 3 節私人教練課程✅ 免費贈送 26 堂團體課✅ 免息分期付款條款及細則適用。了...
14/04/2026

🏦 BNU大西洋銀行聯乘優惠 限時推出！

新客戶憑 大西洋銀行卡 或使用 BNU Pay 入會，即可享：

✅ 12個月會籍 – 每月僅 688 MOP
✅ 免費贈送 3 節私人教練課程
✅ 免費贈送 26 堂團體課
✅ 免息分期付款

條款及細則適用。

了解詳情：https://shorturl.at/AFxeA

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🏦 Use BNU cards and unlock Exclusive Perks!

New members signing up with a BNU card or BNU Pay may enjoy:

✅ 12-month membership – only 688 MOP/month
✅ FREE 3 personal training sessions
✅ FREE 26 group classes
✅ Interest-free monthly installments

Terms & Conditions apply.

Details: https://shorturl.at/mjF8Q

#澳門 #澳門健身房

Endereço

251A-301 Avenida Comercial De Macau, AIA Tower, 4th Floor
Macau

Horário de Funcionamento

Segunda-feira 06:00 - 00:00
Terça-feira 06:00 - 00:00
Quarta-feira 06:00 - 00:00
Quinta-feira 06:00 - 00:00
Sexta-feira 06:00 - 00:00
Sábado 07:00 - 23:00
Domingo 08:00 - 22:00

Telefone

+85328751189

Website

Notificações

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