Health Clinic Malta

Health Clinic Malta Health Clinic Malta aims to provide a multidisciplinary approach to physical and mental health. The

07/09/2026

Is sleeping 8 to 9 hours a night a good thing? 😴⏰

We often hear about the importance of getting enough sleep, but what about sleeping for longer?

The amount of sleep we need can vary from person to person, and it is not always just about the number of hours. How well you sleep, how rested you feel, and your overall routine can matter too.

In this video, we answer a question about sleeping 8 to 9 hours and what it can mean for our health. 🌙

Have a sleep question of your own? Let us know in the comments.

For more practical health tips, follow us on TikTok 🎥

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If you would like professional support with your health and wellbeing, book an appointment with our team here:

https://willingness.com.mt/book-an-appointment/

31/08/2026

Think eating healthy has to mean spending hours in the kitchen? 🥗

A nutritious meal can be simple, tasty, and quick to prepare. This 20 minute recipe is a great example of how you can make healthier choices even on those busy days when you do not have much time to cook. 👨‍🍳

Healthy eating does not have to be complicated. Finding meals that are realistic for your lifestyle can make it much easier to build habits you can actually stick to.

Save this one for your next busy day! 💚

For more recipes and practical health tips, follow us on TikTok 🎥

https://www.tiktok.com/?is_from_webapp=1&sender_device=pc

Looking for personalised nutrition support? Book an appointment with our team here:

https://willingness.com.mt/book-an-appointment/

27/08/2026

We all have habits we would like to change, but knowing what we want to change and actually doing it are two very different things. 🧠

Creating healthier habits does not have to happen overnight. Understanding what influences our behaviour, setting realistic goals, and making small changes can help us work towards healthier routines that are easier to maintain.

And sometimes, a little professional support can help you understand what might be getting in the way of the changes you want to make.

Watch the video to hear more about changing our behaviour and building healthier habits. 💭

For more health and wellbeing content, follow us on TikTok 🎥

https://www.tiktok.com/?is_from_webapp=1&sender_device=pc

Want support with your health and wellbeing? Book an appointment with our team here:

https://willingness.com.mt/book-an-appointment/

Could Health Psychology be your next step?Our students describe the Master’s in Health Psychology as flexible, interacti...
25/08/2026

Could Health Psychology be your next step?

Our students describe the Master’s in Health Psychology as flexible, interactive, and practical, with opportunities to apply their learning while continuing to progress professionally.

If you are considering further specialisation in Psychology, this programme offers the opportunity to develop your knowledge and practical experience right here in Malta.

Applications for September 2026 are now open.

Discover the programme and take the next step:
https://willingness.com.mt/masters-in-health-psychology/

24/08/2026

Struggling to switch off at night? 😴

A good night’s sleep is not only about how many hours you get. The habits and routines around your sleep can matter too.

Creating a calmer bedtime routine, being mindful of your sleep environment, and keeping more consistent sleep habits can all support better rest.

Good sleep hygiene is built through small, realistic habits that work for you. 🌙

For more practical health and wellbeing tips, follow us on TikTok 🎥

https://www.tiktok.com/?is_from_webapp=1&sender_device=pc

If sleep or other health concerns are affecting your wellbeing, our team is here to support you.

Book an appointment here:

https://willingness.com.mt/book-an-appointment/

Addiction is complex, influenced by psychological, biological, and social factors that shape behavior, recovery, and lon...
20/08/2026

Addiction is complex, influenced by psychological, biological, and social factors that shape behavior, recovery, and long-term health.

Meet Dr. Kristian Sant, Consultant General Adult and Addiction Psychiatrist. With specialist clinical experience, postgraduate training in addiction studies, and involvement in local research, Dr.behaviors Sant brings a valuable clinical perspective to the Master’s in Health Psychology.

Through the Theories of Addiction module, students explore the different factors underlying addictive behaviours and consider how theory and research inform professional practice.

Master’s offered by Domain Academy in collaboration with Willingness Team.

Applications for September 2026 are open.

Learn more and apply:
https://willingness.com.mt/masters-in-health-psychology/

20/08/2026

Can something as simple as making your bed change the way you start your day? 🛏️☀️

It might seem like a tiny task, but small routines can help bring a little more structure and intention into our mornings.

Building healthier habits does not always have to mean making huge changes. Sometimes, it starts with the simple things we choose to do consistently each day.

What is one small habit that helps you start your day on the right foot? 💭

For more practical health and wellbeing tips, follow us on TikTok 🎥

Need professional support with your health and wellbeing? Book an appointment with our team here:

https://willingness.com.mt/book-an-appointment/

08/08/2026

This month marks our 15th-year anniversary at Willingness Team, so we went down memory lane....

08/08/2026

Children develop speech and language skills one step at a time. 🌱

From their first sounds to words, phrases, and complete sentences, each stage is an important milestone in their communication journey.

Every child develops at their own pace, but knowing what to look out for can help you recognize when extra support may be beneficial. Early intervention can make a meaningful difference and help children build confidence in their communication skills.

If you have any questions about your child's speech or language development, we're here to support you.

Book your appointment here: https://willingness.com.mt/book-an-appointment/

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