Pilates Point

14/10/2026

The Teaser is one of the most iconic Pilates exercise! A beautiful combination of strength, balance, precision and control .

What makes Pilates truly amazing is that we can practice and prepare for the Teaser on different apparatus throughout the Pilates system. 🤍

Each exercise has a purpose. Every movement builds strength, develops control, improves coordination and prepares the body for what comes next.

From the Reformer to the Cadillac, the Chair, and the Mat, each apparatus offers a different way to challenge, support and prepare the body.
Every exercise , every movement connects and builds .

That is the beauty and the value of the Pilates method — a complete system where each piece works together to help us move with greater awareness , strength and control .
Forever amazed !

13/10/2026

Feeling so grateful and inspired by my clients who continue to show up with such curiosity, openness, and enthusiasm for this wonderful method of Pilates. 🤍

Every session is an opportunity to explore, learn, and discover something new. Thank you so very much for being part of this journey with me 🥰

11/10/2026

A little glimpse into our practice over the past few weeks!
Summer is over, the holidays have come to an end and it’s time to get back into our routine!
Reconnecting with our body , rebuilding our strength, improving our flexibility and finding our balance again . One Pilates session at a time.

New season
Renewed energy
Stronger bodies
Refreshed minds !
Pilates Point

09/10/2026

Control, strength & a whole lot of core …..,Finding length, strength & control in OVERHEAD on the reformer
Our goal is always to move with intention, heart body & soul

My Thursday’s word of the day is “release “
What did you feel today in your session ?

08/10/2026

Pilates isn’t just a workout; it’s a complete movement system.
Using a variety of apparatus and precise exercises, we’re able to target and strengthen every part of the body while improving mobility, balance, control, and alignment.
Every movement has a purpose, creating a stronger, more resilient body from the inside out.
Drop a 🤍 in the comments if you’re getting your Pilates in 🤗

30/04/2026

Exactly Gloria
💜❤️💜

Body is expression… always… the posture is an expression… of…. genetics, habits, experiences, traumas, emotions, feelings, adaptation, relationships… we wanna use the work to ket the body talk and to learn how to read it so that we can it what it needs and, if we wanna do that, the last thing we need is to block the body in a box or in a preconceived idea of how the body should look because, in this way, we block the expression, we stop focusing on what we see and we limit our possibilities and those of the body in front of us… of course we “correct” through our work, but it’s important to understand in which direction… the center is not a fixed box, the center is a way of organising the entire body, to connect the movement to the awareness, the emotions, the person to the environment … to create balance, harmony, efficiency, happiness, wholeness, freedom , power and consistency so… don't fix... HEAL…. don’t teach…. EDUCATE… work for the integrity, the respect, the beauty of this work and the people 💜

12/04/2026

An active lifestyle is a key component to a healthy and balanced life and there are many thousands of people in the UK who hold gym memberships or go to fitness...

11/04/2026

A most wonderful time with ❤️A reminder that the Joseph Pilates method is not about intensity for its own sake nor is it chasing exhaustion….. it is about precision, awareness, connection and integrity of movement. It is about building a body that supports you in life, not just in the studio.
By the end of the session, the energy in the studio felt different , felt better …. Fuller …. More grounded …. More connected . We touched something deeper than just a workout.
A huge thank you to our most beautiful & caring Gloria , our queen, la nostra maestra , our hope , our North Star ❤️
Thank you to my lovely clients who really go out of their way to keep up their practice and who trust in me and the process ❤️
The Work when honored has quiet yet very strong power that lingers long after the session ends!
Until next time X
Thank you Gratz_Pilates for such great apparatus we have to work on !

25/02/2026

Join us for “Pilates as a System”workshop on 7th March2026 . We don’t just move. We connect. Breathe to centre , centre to limbs. Control & flow. Pilates as a System is about understanding how everything works together — intelligently, progressively, intentionally.
This is a small-group workshop designed for depth, not numbers…..
Secure your place and learn with Pilates Point 💚

#💚

10/02/2026

Elisa from is back with us in the studio in March 2026 BOOK NOW ❤️
Elisa completed her Comprehensive Teachers Training Program & her Master Program with the most wonderful Gloria Gasperi
Since then Elisa has been approved to teach Gloria’s Teacher Training Program in her own studio in Verona .
I am very excited to welcome Elisa back so that together we can explore further and more deeply the Pilates Method . Pilates is our way to connect with ourselves , find balance & flexibility & learn to breathe better .
Join us & feel what Pilates can do for you .
Only a few spaces left