Hormonal Balance with DNG Fitness

Hormonal Balance with DNG Fitness NOT SEEING RESULTS ON THE SCALE? Losing weight and getting results can be confusing……. VERY CONFUSING, especially if you suffer from a Hormonal Imbalance!

Hormonal Balance Specialist | Empowering Women 35-55 to Thrive Through Peri-Menopause | Studio Owner | Personal Trainer | Primal Flow & Metabolic Effect Expert | Private Sessions, Group Classes, Workshops & Speaker If you don’t know where to start, need support & answers to hormonal balance, feel lost, have wasted money on a gym membership or are you tired of yo-yo dieting and are concerned about

your health……YOU ARE NOT ALONE! TAKE A DEEP BREATH,
because it doesn’t have to be that way! You are in the right place and
I CAN MAKE THIS EASY FOR YOU! Visit my website for more information and free stuff at www.dngfitness.com

My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 15 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS:

*One to one sessions at my private studio.
*Through my group classes.
*Stay at home training via my online training programs.

19/06/2026

For years, women have been taught that results come from more discipline, more punishment, more restriction.

But what if that's exactly what's keeping you stuck?

I don't help women transform through shame, guilt, or forcing themselves into another plan they can't sustain.

I help women create change through safety, softness, and self-trust.

Because when your nervous system feels safe, your body stops fighting against you.

You learn to listen instead of punish.
You learn to trust instead of control.
You learn to work with your body, not against it.

The most sustainable results I've seen don't come from being harder on yourself.

They come from finally feeling safe enough to be on your own side.

If this resonates, I'd love to see you at my upcoming Hormone Reset workshop (Why Your Body is Not Responding Anymore) on Saturday July 4th at 4:30pm or go deep inside my Serene Academy, where we dive deeper into hormone health, nervous system regulation, nutrition and creating results that actually last during Peri Menopause ✨

I kept thinking about all the women I speak to…The ones who are holding so much together.Who don’t always say how they’r...
19/06/2026

I kept thinking about all the women I speak to…

The ones who are holding so much together.
Who don’t always say how they’re really feeling.
Who just keep going… even when they’re exhausted. The ones who have been feeling like their body has changed…

and no one has properly explained why — this is for you.

You’re eating well… trying to stay consistent… doing your best…

But lately:

Your energy feels low or unpredictable
Your mood feels more reactive, emotional, or anxious
Your weight is harder to manage (even though you haven’t changed much)
Your sleep isn’t as deep or restful
And your body just feels… different
And deep down, you’re wondering:
“What is actually going on with me?”

And I thought:

You deserve a space where you don’t have to figure this out alone.

So I created this:

✨ Why Your Body Isn't Responding Anymore — a 2-hour workshop
A space where I will gently guide you through:

✨ Clarity on what’s really going on in your body
✨ A simple framework you can actually follow (without overwhelm)
✨ Small but powerful shifts that make a real difference
✨ A deeper connection and understanding of yourself

✨ The 3 shifts that help your body feel safe enough to respond again

✨ The few habits that make the biggest difference without overwhelm
✨ And most importantly… a sense of relief

Not in a complicated way.

But in a way that makes you breathe out and think…

“Finally. This makes sense.”

📍 DNG FITNESS STUDIO, Fleur De Lys Road, Birkirkara
📅 DATE: Saturday 4th July at 4:30pm
🎟 Investment: €65
✨ BONUS includes your take home Workbook
⚠️ Limited seats experience so don't leave it till late to book your spot!

This is going to be a small, intimate group.
Because I want you to feel safe, seen, and supported.

More details go here https://www.dngfitness.com/hormone-reset-workshop or link in bio to book

Denise 🤍
Hormone & Metabolism Specialist

When women start experiencing symptoms, they're often told:"Your hormones are too high."But once again, the next questio...
16/06/2026

When women start experiencing symptoms, they're often told:

"Your hormones are too high."

But once again, the next question should be...

Why?

Hormones don't just randomly become elevated.

The body is always responding to something.

Stress, insulin resistance, poor detoxification pathways, inflammation, blood sugar imbalances, nutrient deficiencies, certain medications, environmental exposures, and even the hormonal fluctuations of perimenopause can all contribute to hormones becoming out of balance.

For example, higher levels of oestrogen relative to progesterone can leave women feeling:

• bloated
• emotional
• anxious
• tender-breasted
• heavy periods
• headaches or migraines
• increased PMS symptoms
• weight gain around the hips and abdomen

But simply knowing a hormone is "high" doesn't tell us the whole story.

The real question is:

What is driving that imbalance?

Because hormones are messengers.

They're constantly responding to the environment we create through our nutrition, stress levels, sleep, movement, recovery, and overall health.

The symptoms aren't your body betraying you.

They're information.

They're clues that something may need support.

The goal isn't to fear your hormones.

The goal is to understand them.

Because when we start addressing the root causes and supporting the body as a whole, hormone balance becomes far more achievable than simply chasing symptoms.

Your body isn't working against you.

It's communicating with you. 🤍

'sHealth

12/06/2026

I want to gently challenge something…

That voice in your head that says:

“I used to be more disciplined”
“I used to have more control”
“What’s wrong with me lately?”

Because I hear this all the time.

And it’s not true.

You haven’t lost discipline.

Your body has changed.

Your hormones are shifting.

Your stress load is heavier than it’s ever been.
And your nervous system is carrying more than you realise.

So the things that used to work… don’t anymore.

Not because you’re failing.

But because your body needs something different now.

And once you understand that…
Everything softens. That’s what I want to give you.

I’m opening up a 2-hour in-person workshop where I’ll walk you through this in a way that just… clicks.

No overwhelm.
No judgement.
Just real understanding.

If you feel this… you’ll want to be there.

More details coming next or go here https://www.dngfitness.com/hormone-reset-workshop

Denise 🤍
Hormone & Metabolism Specialist

When women start experiencing symptoms, they're often told:"Your hormones are low."But the next question should be...Why...
11/06/2026

When women start experiencing symptoms, they're often told:

"Your hormones are low."

But the next question should be...

Why?

Hormones don't exist in isolation.

Stress, poor sleep, nutrient deficiencies, blood sugar imbalances, chronic dieting, under-eating, inflammation, gut health, and the natural transition into perimenopause can all influence how your hormones are produced, metabolised, and communicated throughout the body.

Sometimes the issue isn't simply that hormones are low.

It's that the body no longer has the resources, safety, or support it needs to function optimally.

This is why chasing symptoms without understanding the root causes can leave women feeling frustrated and confused.

Your body is always communicating.

The fatigue.
The cravings.
The brain fog.
The stubborn weight gain.
The mood changes.
The poor sleep.

These aren't random.

They're clues.

The goal isn't just to "fix" your hormones.

The goal is to understand what your body is asking for and create the conditions that allow it to thrive.

Because when we start supporting the body as a whole, hormones often begin to respond too. 🤍

11/06/2026

After more than 20 years supporting women, here's what I know to be true............ THE BODY CANNOT HEAL IN THE SAME STATE THAT CREATED THE IMBALANCE!

10/06/2026

I want to gently challenge something…
That voice in your head that says:
“I used to be more disciplined”
“I used to have more control”
“What’s wrong with me lately?”
Because I hear this all the time.
And it’s not true.
You haven’t lost discipline.
Your body has changed.
Your hormones are shifting.
Your stress load is heavier than it’s ever been.
And your nervous system is carrying more than you realise.
So the things that used to work… don’t anymore.
Not because you’re failing.
But because your body needs something different now.
And once you understand that…
Everything softens. That’s what I want to give you.
I’m opening up a 2-hour in-person workshop where I’ll walk you through this in a way that just… clicks.
No overwhelm.
No judgement.
Just real understanding. You are not alone in how you feel. I am creating this specifically ......
For the woman who feels like her body has changed overnight
For women 40+ doing all the right things but still feeling tired, puffy, hungry, and stuck
An experience to help you understand what your body is asking for now
If you feel this… you’ll want to be there.
More details coming next or go to Link In Bio or here https://www.dngfitness.com/hormone-reset-workshop
Denise 🤍
Hormone & Metabolism Specialist

You don't wake up one day and suddenly feel lost.It happens gradually.You start feeling more tired than usual.Your patie...
08/06/2026

You don't wake up one day and suddenly feel lost.

It happens gradually.

You start feeling more tired than usual.

Your patience gets shorter.

Your confidence feels lower.

The weight that never used to be an issue suddenly won't budge.

Your sleep changes.

Your moods feel unpredictable.

Your body feels unfamiliar.

And perhaps the hardest part...

You start wondering where you went.

The woman who felt energetic.
The woman who felt motivated.
The woman who felt comfortable in her own skin.

So many women tell me:

"I just don't feel like myself anymore."

What breaks my heart is how many blame themselves.

They think they're doing something wrong.
That they're not trying hard enough.
That they need more willpower.

But often, what they're experiencing is a body going through significant hormonal shifts without the knowledge, support, or tools to understand what's happening.

You don't need more guilt.

You need answers.

You need to understand what your body is asking for now.

This is exactly why I created SERENE Academy.

A space where women can learn what's happening during perimenopause, understand their symptoms, support their hormones, and stop feeling like they're fighting their bodies every day.

Because the goal isn't to become someone new.

It's to reconnect with the woman you've always been beneath the exhaustion, confusion, and overwhelm.

If you've been feeling lost in your own body lately, know that there is a way forward 🤍

08/06/2026

So before you start cutting calories or blaming yourself for not being "good enough"...

Ask yourself:

How stressed am I right now?

Because sometimes the most powerful thing you can do for your hormones isn't eating less.

It's helping your body feel safe.

Some simple ways to start lowering your stress load today:

✨ Eat breakfast instead of running on caffeine.
✨ Take 5 slow, deep breaths before meals.
✨ Get outside for 10 minutes of natural daylight.
✨ Put your phone away 30 minutes before bed.
✨ Listen to calming music while cooking or driving.
✨ Stretch for 5 minutes before sleep.
✨ Say no to one thing that isn't essential this week.
✨ Sit down and eat without multitasking.
✨ Prioritise protein with your meals to support blood sugar balance.
✨ Ask for help instead of carrying everything yourself.

None of these are complicated.

But they all send the same message to your body:

"You are safe."

Your body isn't fighting you.

It's responding to the signals it's receiving.

Give yourself some grace during this season. Your nervous system needs support too. 🤍

Address

74, Fleur De Lys Road
Birkirkara
BKR9063

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 08:00 - 12:00

Telephone

+35699894373

Website

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