01/09/2026
๐คข Gastric Flu (Gastroenteritis): Take Extra Care in the Maltese Heat!
Gastric flu can cause symptoms such as nausea, vomiting, diarrhoea and stomach cramps. With the Maltese heat, dehydration can happen more quickly, so itโs important to take extra care.
๐ง Top tips: Stay hydrated with small, frequent sips of water or oral rehydration solutions, get plenty of rest, and eat light foods when you feel ready.
๐ซ Things to avoid: Alcohol, excessive caffeine, heavy or greasy foods, and very sugary drinks, as these may worsen symptoms or dehydration.
๐ The pharmacy is well stocked with effective over-the-counter medicines and products to help manage these symptoms. Contact us for help and guidance towards the most suitable options for your needs.
โ ๏ธ If symptoms are severe, persistent, or you notice signs of significant dehydration, please seek medical advice.