Holistic-Nature

02/06/2026

Have you ever noticed that digestive symptoms seem to worsen during stressful periods?

Bloating, abdominal discomfort, indigestion, changes in bowel habits... many people focus only on food, but the digestive system and the nervous system are closely connected.

Stress, emotional overload and lifestyle habits can sometimes influence digestive wellbeing in ways that are not always immediately obvious.

This does not mean that symptoms are "just stress" or that they are imaginary. The discomfort is real, even when medical investigations do not identify a clear cause.

A holistic approach looks at the bigger picture, exploring nutrition, lifestyle habits, stress patterns, emotional wellbeing and digestive health together.

If this sounds familiar, it may be time to have a different conversation about your health.

📍 Beyond Health
85 St Paul Street, Naxxar

📩 Appointments available via DM

❓ Have you ever noticed a connection between stress and your digestion?

25/05/2026

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐠𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐥𝐨𝐧𝐠𝐞𝐫. 𝐈𝐭’𝐬 𝐥𝐢𝐯𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫.

Living longer means nothing if your last 20 years are spent with chronic pain, fatigue, and lost independence.

The real goal? Adding life to your years, not just years to your life.

Science says: 70-80% of how you age is in your hands. Genetics is only 20-30%.

3 factors that change everything:

1️⃣ Biological vs. chronological age
You can be 60 on your ID but 50 in your cells. Your energy, skin elasticity, mental clarity, and recovery speed tell the truth.

2️⃣ Silent inflammation = “Inflammaging”
This hidden, low-grade inflammation accelerates wrinkles, joint pain, and chronic disease. Triggers: stress, poor sleep, sugar, sedentary life, gut imbalance.
Fight it with: turmeric + black pepper, ginger, omega-3s, polyphenols, quality sleep.

3️⃣ Primary prevention starts NOW
Not at 70. At 40. Every meal, every night of sleep, every workout is an investment in your 80-year-old self.

What actually works:
🌿 Anti-inflammatory diet + intermittent fasting
💪 Strength training 2-3x/week after 40 to prevent sarcopenia
😴 7-8h quality sleep: your brain literally “washes” itself at night
🧘‍♀️ Manage chronic stress: it shortens telomeres = you age faster
🤝 Social connection: loneliness ages you as much as smoking

In my practice, I see the difference daily. People who age well don’t have better creams. They have better foundations.

Want to know your biological age and get a personalized natural plan to slow inflammaging?

📩 DM me to book your Anti-Age Wellness Consultation
We’ll analyze your nutrition, lifestyle, sleep, and stress, then build a natural protocol just for you.

It’s never too late to start. But the earlier you start, the better.

Book your natural anti-aging check-up today 🌿
Your future self will thank you.

Read the full article here:

https://www.cure-naturali.it/articoli/salute/anti-age/cosa-significa-davvero-invecchiare-in-salute.html

23/05/2026

Monica Izzo
Naturopath | Nutritional Consultant | Reflexologist | Iridologist

Monica Izzo is a Naturopath, Nutritional Consultant, Reflexologist and Kinesiologist based in
Malta, with a strong focus on health prevention, lifestyle education and integrative naturopathy.
Her approach combines nutritional guidance, naturopathy, reflexology, kinesiology and holistic
assessment techniques to support individuals experiencing stress, fatigue, digestive imbalance,
hormonal changes, inflammation and lifestyle-related health concerns.
With an extensive background in nutrition and specialised training in Naturopathic Oncology,
Monica’s work focuses on supporting the body through personalised education and natural
approaches aimed at restoring balance and improving overall wellbeing.
Each session is tailored individually, with particular attention to lifestyle, nutrition, stress levels and long-term health prevention.

You can book your appointment directy here:

Monica Izzo is a Naturopath, Nutritional Consultant, Reflexologist and Kinesiologist based inMalta, with a strong focus on health prevention, lifestyle education and integrative naturopathy.Her approach combines nutritional guidance, naturopathy, reflexology, kinesiology and holisticassessment techn...

20/05/2026

CI SONO BATTERI CAPACI DI DIGERIRE PURE LA PLASTICA?

Giunge a visita una paziente.
Il collegamento viene fatto online.
Leggendo tra le righe dell'email, un nome curioso viene fuori: PSEUDOMONAS PUTIDA.
La signora riferisce che sia stata rilevata tramite tampone alla gola e che il trattamento è stato fatto con il solito antibiotico (il nome non importa).
Al controllo successivo, il tampone è negativo. E Amen.
Ma il nome è rimasto nella mia mente e mi ha spinto a cercarlo in rete.
Al di là della somiglianza genetica con il più famoso "cugino" - lo aeruginosa - in certi tratti più "antibiotico-resistente" (LINK zero)
Anche se perisce grazie al miele di .
Ma ciò che ha attirato la mia attenzione è che è un batterio in grado di metabolizzare solventi organici.
In pratica è ghiotto di polistirolo (in effetti lo stirene) e LO SCIOGLIE.
Ma fa lo stesso anche per il (polietilene tereftalato, cioè LE BOTTIGLIE DI PLASTICA).
Benché gli studi siano ancora agli inizi (link 1) la speranza è di poter impiegare questa specie nel riciclaggio del polistirolo.
Di fronte all’enorme problema dei rifiuti plastici indifferenziati dispersi nell’ambiente, l’idea di poterli convertire in materiale biodegradabile tramite l’utilizzo di batteri è una grande opportunità.
I materiali ottenuti sono dei più svariati: acidi organici, Pha, composti aromatici e glicolipidi (LINK 3)
Pseudomonas putida, malgrado il nome, può abbattere l’inquinamento.
Possiede, inoltre, un sistema di "esporto" dell'acido fusarico (una tossina fungina prodotta da un fitopatogeno) che lo rende interessante per il suo utilizzo come biocontrollore dei funghi patogeni nelle piante!
Infatti, questo batterio colonizza le radici delle piante e ne stimola la crescita inibendo la crescita di patogeni.
Cara amica, caro amico che leggi questa pagina, più studio (mi faccio trasportare dalla curiosità, da buon Vergine!) più mi rendo conto che il mondo è un posto meraviglioso ed affascinante da quando studio il .
E più lo studio più mi rendo conto che è triste ridurre tutto alla somministrazione di antibiotico su antibiotico.
E poi vedere CISTITI RICORRENTI da batteri antibiotico-resistenti e sindromi dell'intestino irritabile post-antibiotiche.
Come cambierebbe la tua vita Se solo sapessi che ci sono batteri che si mangiano sia il glutine che il lattosio ..... e che li perdiamo con la prima penicillina?
Mi riprometto di studiare e portarti altre notizie come questa.
Perchè studio?
Perchè pubblico?
Perchè ConDivido liberaMente?
Perchè so che LA TUA SALUTE VALE!
P.S.: Ho detto a questa paziente che se dovesse tornare quel batterio di usare il miele di Manuka (lavoro scientifico di pochi giorni fa - LINK 2)
.
👇👇👇PER APPROFONDIRE👇👇👇
LINK Zero Pseudomonas PUTIDA https://www.tesionline.it/appunti/scienze-matematiche-fisiche-e-naturali/biotecnologie-microbiche-e-ambientali/pseudomonas-putida/259/26
LINK 1 Valorizzazione del polietilene tereftalato ad acido muconico da parte di Pseudomonas Putida https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/36232310/
LINK 2 Bioattività potenziata del miele di Manuka arricchito con glicolipidi su misura
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9570014/
LINK 3 Pseudomonas putida, malgrado il nome, può abbattere l’inquinamento. Ecco come
https://www.greenplanner.it/2019/10/03/pseudomonas-putida-contro-inquinamento/

20/05/2026

Small swaps matter.
Lower your risk with every meal!
Research has found that diets heavy in ultra-processed foods are linked to higher risks of certain cancers, such as breast, prostate and colorectal cancer.
This doesn’t mean you need to avoid them completely – but swapping to a minimally processed, fresh meal more often is a simple step towards a healthier future for you!

Bidliet Żgħar. Rebħiet Kbar. Kul għal Saħħtek.

https://hpdp.gov.mt/sites/default/files/2026-04/whatareupfs.pdf

15/05/2026

Your bloating isn’t just food.

Stress, scar tissue, and held tension can lock up how your liver, intestines, and stomach move. And when organs don’t move, they don’t work.

Visceral Massage is gentle osteopathic work that restores that natural movement.
No force. Just anatomy.

It helps with:
→ Chronic bloating & sluggish digestion
→ Constipation, reflux, IBS
→ That “knot in your stomach” from anxiety

Free your abdomen = free your energy.

Many clients discover deep tension they didn’t know they had. Because your belly holds more than you think.

Want to learn how it works and who it’s for?
Read the full article 👉 https://www.cure-naturali.it/articoli/terapie-naturali/massaggio/massaggio-viscerale.html

You can change the language from the browser

DM me “VISCERAL” for info in Malta 🫶

10/05/2026

That 3PM Slump: Is It Really Low Blood Sugar? 🕒💤

You know the feeling. It’s 15:00, your focus disappears, your head feels heavy, and all you want is something sweet.
But here’s the plot twist: it’s not always a blood sugar crash.

Most of the time, that afternoon slump comes from a mix of things:

Your natural circadian rhythm dip between 13:00-16:00
Stress + mental fatigue, not real hunger
Poor sleep or not enough light during the day
Skipping proper breaks

How to tell hunger vs. nervous fatigue:
Real hunger = empty stomach, energy drops gradually, food fixes it
Nervous fatigue = “heavy head”, can’t focus, food helps for 10 min then you’re back to square one

Try this instead of reaching for sugar:

5 min of sunlight or step outside
Drink a glass of water – dehydration mimics fatigue
2-min stretch or walk to reset your brain
If you do eat, pick low glycemic: nuts, Greek yogurt, apple + peanut butter

Stop blaming the snack drawer. Start listening to your body.

👇 Which one hits you harder: real hunger or mental fatigue? Tell me in the comments.
Save this for your next 3PM crash + tag a friend who always reaches for chocolate at work.

04/05/2026

Monica is a dedicated Naturopath and certified Nutritional Consultant with extensive training in Reflexology and Iridology. Her approach goes beyond simply treating symptoms—she focuses on understanding the body as a whole, listening deeply to its signals, and addressing the root causes of imbalance.

Specializing in the R.P.O.® Method of Holistic Podalic Reflexology, Monica combines precise reflex techniques with a compassionate, empathic presence—creating a deeply restorative experience for both body and mind.

Her journey includes participation in innovative healthcare initiatives, from integrating complementary therapies in elderly care in Milan to contributing to discussions on prevention and healthy lifestyles at the European Parliament.

Monica’s work is rooted in one simple belief: true health is a dynamic balance—and every person deserves a thoughtful, personalized path toward well-being.

✨ Book your session and experience a deeper level of care.

26/04/2026

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐈𝐫𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐂𝐡𝐚𝐧𝐠𝐞 𝐨𝐟 𝐒𝐞𝐚𝐬𝐨𝐧𝐬? 𝐇𝐞𝐫𝐞'𝐬 𝐖𝐡𝐲!

As the seasons shift, many of us might find ourselves feeling a bit more irritable or moody. This isn't just in your head – there are scientific reasons behind it!

𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐁𝐞𝐡𝐢𝐧𝐝 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐈𝐫𝐫𝐢𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲:
Light & Neurotransmitters: Natural light plays a crucial role in regulating serotonin and melatonin, which directly impact our mood and sleep. When daylight hours change, this delicate balance can be disrupted, leading to emotional sensitivity.

Circadian Rhythm & Sleep: Our internal body clock, the circadian rhythm, can get slightly out of sync with seasonal transitions. This can result in less regular or deep sleep, making it harder to manage emotions and increasing reactivity to daily stressors.

Nervous System Adaptation: Our nervous system has to adapt to new environmental cues like light, temperature, and routine changes. For some, this adaptation is slower, manifesting as irritability, nervousness, or difficulty concentrating, especially when stress levels are already high.

𝐖𝐡𝐞𝐧 𝐭𝐨 𝐏𝐚𝐲 𝐂𝐥𝐨𝐬𝐞𝐫 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧:
While some mood variability is normal and usually resolves within a few weeks, it's wise to seek professional advice if:

Irritability is intense or persistent.
Sleep is significantly altered.
Energy levels are very low.
Daily activities become difficult to manage.

𝐒𝐢𝐦𝐩𝐥𝐞 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮 𝐀𝐝𝐚𝐩𝐭:
Embrace Morning Light: Expose yourself to natural light early in the day.
Maintain Sleep Hygiene: Stick to a regular sleep schedule, even on weekends.
Wind Down Evenings: Avoid excessive stimuli like screens or bright lights before bed.
Relax & Recharge: Dedicate time to calming activities like walks, breathing exercises, or reading.
Nourish Your Body: Support your well-being with a regular and balanced diet.

These simple steps can help stabilize your internal rhythms and ease the transition between seasons. Stay well!

𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 𝐢𝐧 𝐈𝐭𝐚𝐥𝐢𝐚𝐧 𝐡𝐞𝐫𝐞 👇🏻:

https://www.cure-naturali.it/articoli/vita-naturale/benessere/perche-alcune-persone-si-sentono-piu-irritabili-con-il-cambio-stagione.html