09/06/2026
Yoga Nidra: The Power of Rest ✨
Friday 12th June @ 6pm - 7pm
Saturday 13th June @ 10.30am - 11.30am
Join us for a deeply nourishing Yoga Nidra experience — a guided journey into the state between asleep and awake, where the body finds deep rest and the mind becomes still.
In our fast-paced world, rest is a radical act of healing. Yoga Nidra acts as an adaptogen, gently meeting the body where it is and offering exactly what it needs in this present moment — whether that’s restoration, release, or clarity.
This ancient practice invites you to drop beneath the surface and access the power of rest as a healing modality.
No movement is required — just lie down, listen, and let go.
Perfect for anyone seeking grounding, stress relief, or simply a moment to exhale.
Host: Larissa Grima ❤️