The Pain Clinic

01/09/2026

We’re back at the clinic after our summer shutdown, and we have lots of exciting things to share with you.

Our new website is almost ready. We just have a few final changes to make before it goes live.

We’ll also be sharing more regular educational content about chronic pain, mental health, sleep, wellness and longevity.

And we’d love to hear from you! If there’s a topic or question you’d like us to discuss, leave a comment or send us a message.

We also have new doctors joining our team, and we’ll continue introducing new and innovative options to help you improve both your physical and mental health.

It’s great to be back, and we’re looking forward to what’s ahead! 💚

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Mil-lum erġajna lura fil-klinika wara l-waqfa tas-sajf, u għandna ħafna affarijiet ġodda x’naqsmu magħkom.

Il-website l-ġdida tagħna kważi lesta. Fadal biss ftit affarijiet x’nirranġaw qabel tkun online.

Se nibdew intellgħu aktar kontenut edukattiv dwar uġigħ kroniku, saħħa mentali, sleep, wellness u longevity.

U nixtiequ nisimgħu mingħandkom! Jekk hemm xi suġġett jew mistoqsija li tixtiequ li niddiskutu, iktbulna fil-comments jew ibagħtulna message.

Għandna wkoll tobba ġodda jingħaqdu mat-team tagħna, u se nkomplu noffru għażliet ġodda u innovattivi biex ngħinukom tieħdu ħsieb is-saħħa fiżika u mentali tagħkom.

Kuntenti li erġajna lura u ħerqanin għal dak li ġej! 💚

16/08/2026

𝗪𝗲'𝗿𝗲 𝗧𝗮𝗸𝗶𝗻𝗴 𝗮 𝗦𝗵𝗼𝗿𝘁 𝗦𝘂𝗺𝗺𝗲𝗿 𝗕𝗿𝗲𝗮𝗸

The Pain Clinic will be closed from 24th to 28th August, and our team will be offline during this time.

If you need a prescription, travel document, or any other assistance before we close, please get in touch as soon as possible.

We'll be back with a brand-new website, including a virtual assistant to guide you on finding the right products for your needs.

We wish you a relaxing end to the summer and will see you again on 31st August!

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𝗦𝗲 𝗡𝗶𝗲ħ𝗱𝘂 𝗣𝗮𝘄𝘇̇𝗮 𝗤𝗮𝘀𝗶𝗿𝗮 𝗴ħ𝗮𝘀-𝗦𝗮𝗷𝗳

The Pain Clinic se tkun magħluqa mill-24 sat-28 ta’ Awwissu, u matul dawn il-jiem it-tim tagħna se jkun offline.

Jekk għandek bżonn riċetta, dokumenti għall-ivvjaġġar, jew xi għajnuna oħra qabel nagħlqu, jekk jogħġbok ikkuntattjana mill-aktar fis possibbli.

Meta nerġgħu lura, sa jkollna website ġdida fjamanta, b’assistent virtwali li jgħinek issib il-prodotti l-aktar addattati għalik.

Nawgurawlkom tmiem is-sajf rilassanti u nerġgħu nkunu magħkom mill-31 ta’ Awwissu!

13/08/2026

🩺 𝗪𝗲’𝗿𝗲 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗗𝗼𝗰𝘁𝗼𝗿𝘀 𝘁𝗼 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗧𝗲𝗮𝗺!

The Pain Clinic is looking for young, motivated doctors with an interest in pain management, integrative and alternative medicine.

Join our multidisciplinary team, gain experience in chronic pain management and explore approaches that go beyond conventional medicine.

If you are interested, please send your CV to [email protected]

Feel free to share if you know someone who might be interested. Thank you.

12/08/2026

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗮𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗼𝗶𝗹𝘀, 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗼 𝘁𝗵𝗲𝘆 𝘄𝗼𝗿𝗸?

Aromatherapy oils are natural plant extracts that can be inhaled or applied to the skin. Their aromas and active compounds interact with the nervous system, helping to promote calm, relax the body, reduce stress and even influence how we experience pain.

A natural way to support both physical and emotional wellbeing. 🌱💚

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𝗫’𝗶𝗻𝗵𝘂𝗺𝗮 𝘇̇-𝘇̇𝗷𝘂𝘁 𝘁𝗮𝗹-𝗮𝗿𝗼𝗺𝗮𝘁𝗲𝗿𝗮𝗽𝗶𝗷𝗮, 𝘂 𝗸𝗶𝗳 𝗷𝗮ħ𝗱𝗺𝘂?

Iż-żjut tal-aromaterapija huma estratti mill-pjanti li tista’ xxommhom jew tapplikahom fuq il-ġilda. Dawn jistgħu jaħdmu mas-sistema nervuża biex jgħinuk tikkalma, tirrilassa u anke tnaqqas l-uġigħ.

Mod sempliċi u naturali biex tħossok aħjar. 🌿💚

05/08/2026

𝗠𝗲𝗲𝘁 𝗦𝘁𝗮𝗰𝗲𝘆, 𝗼𝘂𝗿 𝗔𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝘁 𝗧𝗵𝗲 𝗣𝗮𝗶𝗻 𝗖𝗹𝗶𝗻𝗶𝗰. 🌿

Using carefully selected essential oils, Stacey creates personalised aromatherapy blends designed to support your wellbeing. Whether you're living with chronic pain, feeling stressed or anxious, struggling with sleep, or simply looking to improve your overall wellness, aromatherapy can be a gentle addition to your self-care routine.

Every blend is prepared with your individual needs in mind, because no two people are the same.

If you'd like to learn more about how aromatherapy could support your wellbeing, get in touch with our team. 💚

03/08/2026

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 — 𝗶𝘁'𝘀 𝗮𝗹𝘀𝗼 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.

At The Pain Clinic, we know that good company, a few laughs, and getting together outside the clinic can do wonders for both body and mind.

That's why we're bringing our patients and team together for a BBQ on Friday 21st August at Love 1c13 Farmhouse, Buskett.

We'll round off the evening with a charity raffle in support of David's work with the homeless, with Pain Clinic vouchers and other prizes up for grabs.

If you're one of our patients and would like to join us, just get in touch with the clinic to book your place. We'd love to see you there!

30/07/2026

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘀𝗹𝗲𝗲𝗽 𝗿𝗲𝗺𝗲𝗱𝗶𝗲𝘀 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗰𝗼𝗺𝗲 𝗶𝗻 𝗮 𝗯𝗼𝘁𝘁𝗹𝗲... 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘄𝗶𝘁𝗵 𝗴𝗼𝗼𝗱 𝗰𝗼𝗺𝗽𝗮𝗻𝘆.

Research shows that spending time with friends, sharing a laugh, and feeling socially connected can help reduce stress hormones, boost mood, and promote more restful sleep.

Laughter triggers the release of endorphins, while meaningful social interactions help calm the nervous system—making it easier to switch off at the end of the day.

So this summer, make time for the people who make you smile. 🌅

Your mind, your body, and your sleep will thank you.

💙 Sleep well. Live well.

24/07/2026

𝗠𝗵𝘂𝘅 𝗯𝗶𝘀𝘀 𝗸𝗲𝗺𝗺 𝘁𝗼𝗿𝗾𝗼𝗱... 𝗶𝘇̇𝗱𝗮 𝗸𝗲𝗺𝗺 𝘁𝗼𝗿𝗾𝗼𝗱 𝗯'𝗺𝗼𝗱 𝗿𝗲𝗴𝗼𝗹𝗮𝗿𝗶.

Riċerka ġdida tissuġġerixxi li tmur torqod u tqum fl-istess ħin kuljum jista' jkun saħansitra aktar importanti min-numru ta' sigħat li torqod.

Persuni li kellhom rutina ta' rqad aktar regolari kellhom riskju ferm inqas ta' problemi tas-saħħa u saħansitra għexu aktar minn dawk li kellhom ħinijiet ta' rqad irregolari.

🌅 Rutina regolari tal-irqad tgħin biex tirregola l-arloġġ naturali tal-ġisem u tappoġġja:
💙 Is-saħħa tal-qalb
🩸 Kontroll aħjar taz-zokkor fid-demm
🧠 Il-funzjoni tal-moħħ u l-burdata
😴 Irqad ta' kwalità aħjar

Aqra l-istudju: https://academic.oup.com/sleep/article/47/1/zsad253/7280269

Bidliet żgħar fir-rutina tal-irqad tiegħek jistgħu jagħmlu differenza kbira għas-saħħa tiegħek.

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𝗜𝘁'𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝗹𝗼𝗻𝗴 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽... 𝗶𝘁'𝘀 𝗵𝗼𝘄 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀.

New research suggests that going to bed and waking up at the same time every day may be even more important than the total number of hours you sleep.

People with the most regular sleep schedules had a significantly lower risk of health problems and even lived longer than those with irregular sleep patterns.

🌅 A consistent sleep routine helps regulate your body's internal clock, supporting:
💙 Heart health
🩸 Blood sugar control
🧠 Brain function and mood
😴 Better quality sleep

Read the study: https://academic.oup.com/sleep/article/47/1/zsad253/7280269

Small changes to your sleep schedule can make a big difference to your health.

Abstract. Abnormally short and long sleep are associated with premature mortality, and achieving optimal sleep duration has been the focus of sleep health

20/07/2026

Tonħor, tqum għajjien jew tħossok bla enerġija matul il-ġurnata minkejja li torqod biżżejjed?

Is-sleep apnoea hija kundizzjoni komuni li tista’ tikkawża għeja, diffikultà fil-konċentrazzjoni, pressjoni għolja u irqad ħażin.

L-aħbar it-tajba hija li tista’ tiġi identifikata u kkurata.

Ara dan il-video biex titgħallem aktar, u segwina għall-video li jmiss fejn se naqsmu magħkom suġġerimenti prattiċi biex ittejjbu d-deep sleep u tqumu aktar friski.

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Do you snore, wake up tired, or feel exhausted during the day despite sleeping for enough hours?

Sleep apnoea is common, often goes undiagnosed, and can contribute to fatigue, poor concentration, high blood pressure, chronic pain and reduced quality of life.

The good news is that it can usually be identified and treated.

Watch this reel to learn more and follow us for our next video, where we’ll discuss practical ways to improve deep sleep and recovery.

15/07/2026

🎵 𝗖𝗮𝗻 𝗺𝘂𝘀𝗶𝗰 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀?

A recent study found that rhythmic, repetitive music can help sustain attention during cognitive tasks — with the greatest benefits seen in people with higher levels of ADHD symptoms. Researchers believe predictable rhythms give the brain something consistent to follow, helping attention stay engaged for longer. 🧠🎶

Perhaps that’s why so many people find house, techno and trance music helpful when working or studying.

Do you focus better with music or in silence?

Read the study:
⁠ https://www.nature.com/articles/s42003-024-07026-3