Denise goes Insane With Insanity

Denise goes Insane With Insanity Insanity is High intense interval training, this is fit for any level, even beginners. You can loose as much at 800 Calories in 55mins.

๐— ๐˜† ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ณ๐˜‚๐—ป. ๐Ÿ’ฅ ๐—ข๐—ป๐—ฒ ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐˜† ๐——๐—ผ๐˜‡๐—ฒ๐—ป ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ. ๐—”๐˜€ ๐—น๐—ผ๐—ป๐—ด ๐—ฎ๐˜€ ๐—œ ๐—ฐ๐—ฎ๐—ป, ๐—œ'๐—น๐—น ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ.
04/06/2026

๐— ๐˜† ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ณ๐˜‚๐—ป. ๐Ÿ’ฅ ๐—ข๐—ป๐—ฒ ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐˜† ๐——๐—ผ๐˜‡๐—ฒ๐—ป ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ. ๐—”๐˜€ ๐—น๐—ผ๐—ป๐—ด ๐—ฎ๐˜€ ๐—œ ๐—ฐ๐—ฎ๐—ป, ๐—œ'๐—น๐—น ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ.

Doing what I loveโ€”just me vs me, pushing harder every time.
10/04/2026

Doing what I loveโ€”just me vs me, pushing harder every time.


Only 6K but trail hits completely different. Short run with big views ๐Ÿ˜ŠTrail runs are an experience ... road running is...
06/04/2026


Only 6K but trail hits completely different.
Short run with big views ๐Ÿ˜Š
Trail runs are an experience ... road running is routine ๐Ÿ˜†




๐Ÿ’ฅThis Year marks the 10 Year Anniversary for The Grid THE GRID, So its exactly 10 Years ago since I started experimen...
29/03/2026

๐Ÿ’ฅThis Year marks the 10 Year Anniversary for The Grid THE GRID, So its exactly 10 Years ago since I started experimenting, into more than just running.๐Ÿ˜

โฉ๏ธThanks to them I have moved on and tested myself beyond a run. Taking my very first Obstacle course race, in May 2016 not knowing was coming ahead of me... ๐Ÿฅด
๐ŸคœYes might be crazy, many of you think that, But I love it .. I love the Challenges i put myself through to push me even more, one event after the other. - ๐Ÿค›

๐Ÿ‘ŠToday I took on another Hyrox event, .mt , it's just like a drug you just want more and more .. ๐Ÿ˜…

leading on to my next overseas Hyrox Barcelona ..lets Go Team. ๐Ÿ’ฏ
.machine keep the training ๐Ÿ’ช

New PB at HYROX! ๐Ÿ๐Ÿ’ฅ -8 ๐Ÿ’ชGrateful for every coach, every teammate, and the whole UN1T who pushed me to be better every da...
08/03/2026

New PB at HYROX! ๐Ÿ๐Ÿ’ฅ -8 ๐Ÿ’ช
Grateful for every coach, every teammate, and the whole UN1T who pushed me to be better every day. This oneโ€™s for all of you. Letโ€™s keep building.
Thanks for your support ๐Ÿ’ช๐Ÿ”ฅ

.machine

Happiest of Birthdays to an amazing human โค๏ธMy Mother Dear .. the crazy fun loving Patty.Keep going strong ๐ŸฅณTrue example...
22/02/2026

Happiest of Birthdays to an amazing human โค๏ธ
My Mother Dear .. the crazy fun loving Patty.

Keep going strong ๐Ÿฅณ

True example that age is just a number ๐Ÿ˜

Love you Mother ๐Ÿ˜˜

Patricia Callus

Jan 2026 1st run ๐Ÿƒโ€โ™‚๏ธ of the year and probably last at 49 ๐Ÿ˜ ..However, It's only the beginning ๐Ÿ˜‰
11/01/2026

Jan 2026 1st run ๐Ÿƒโ€โ™‚๏ธ of the year and probably last at 49 ๐Ÿ˜ ..
However, It's only the beginning ๐Ÿ˜‰

As always Mdina Mdina 2 Spinola Road Race Last run of 2025 ๐Ÿƒโ€โ™€๏ธโœจ 18.43K Apart from all the partying ๐Ÿฅ‚๐ŸŽ‰ and weekend dri...
21/12/2025

As always Mdina Mdina 2 Spinola Road Race

Last run of 2025 ๐Ÿƒโ€โ™€๏ธโœจ 18.43K
Apart from all the partying ๐Ÿฅ‚๐ŸŽ‰ and weekend drinks ๐Ÿน๐Ÿ˜…, not my PB
but still top 20 in my age category ๐Ÿ’ช๐Ÿ”ฅ

4 Cities, 2 Continents, 7 flights, and an Awesome holiday ๐Ÿ˜ŠMaking memories that will last a life time โค๏ธ
15/12/2025

4 Cities, 2 Continents, 7 flights, and an Awesome holiday ๐Ÿ˜Š
Making memories that will last a life time โค๏ธ

LAST stop โœ‹๏ธ San Diego ๐Ÿ˜
12/12/2025

LAST stop โœ‹๏ธ San Diego ๐Ÿ˜

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