29/05/2026
Move better. Feel stronger. Age confidently. ✨
Introducing STRONG & STEADY (Active Aging) - our specialised Reformer Pilates class designed for active ageing, mobility, balance, strength and confidence in everyday movement.
A gentle, low-impact workout in a supportive group environment, perfect for adults 55+ looking to stay strong, independent and energised. 💚💛
✔ Improve balance & stability
✔ Build strength safely
✔ Increase mobility & flexibility
✔ Joint-friendly movement
✔ Feel supported every step of the way
*Class held by a certified Physiotherapist & Reformer Pilates instructor
Because movement has no age limit.