AG Health & Fitness

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AG Health & Fitness
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Enjoy your

Enjoy & Care to Help & Assist you in Building & Designing you Wellness Lifestyle.

19/10/2026
19/10/2026

Swimming is a full-body exercise that engages your arms, legs, back, and core while improving cardiovascular fitness. Water buoyancy supports your body weight, reducing stress on your joints while allowing your muscles to work against water resistance.

Regular swimming can also improve muscular endurance, flexibility, and overall coordination. Its low-impact nature makes it a great exercise for supporting heart health, maintaining mobility, and building full-body strength!

15/10/2026
07/10/2026

Worth to read.

07/10/2026

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Address

Black River

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 12:00
Saturday 06:00 - 17:00

Telephone

+23058215554

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