22/06/2026
𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.
At Wellthy Hub, we believe wellbeing is broader than that.
A sense of safety is one of the foundations of wellbeing. It is difficult to feel at ease, pursue our goals or fully thrive when we feel vulnerable or unsafe.
This is why the 2nd session of our Wellbeing Now Series focused on Self-Defence Fundamentals for Women.
Facilitated by Ramon Jutliah from Self Defence Krav Maga Mauritius, the session explored practical aspects of personal safety, including awareness, recognising warning signs, setting boundaries and responding appropriately in challenging situations.
What made the session particularly meaningful was the level of engagement from participants. The many questions and discussions throughout the morning reflected a genuine desire to better understand how to navigate difficult situations with greater confidence.
At Wellthy Hub, we believe that wellbeing is strengthened when people have access to practical knowledge, expert guidance and opportunities for meaningful learning.
Our sincere thanks to Ramon and to all participants for contributing to such a thoughtful and engaging session.
