Alive Academy: Sacred healing and Self Love

26/09/2026

Steps to Move Forward and to Let Go of past mistakes:
1. Face what happened - it doesn’t define your entire identity
2. Notice when you are replaying the event - gently return focus to the present
3. View the error as a teacher, not an attacker. Use insight to guide future choices
4. Fix what is within your control & change your behaviour moving forward

21/09/2026

🍃 You are the producer, director and actor in your own play.

🍃 You are also the script writer but the script is being written as it goes along. You can change the script anytime you want.

13/08/2026

Invest a little bit of time to ask yourself these three important questions:
1. Who do I want to be in my life?
2. How do i want to live my life?
3. What do i want in my life?
Discipline yourself to take an hour to answer these questions.

Think about the people whom you admire. Start behaving differently and make different choices.

You can learn and change in a state of pain and suffering or change in a state of joy and inspiration.
When you change, your life changes.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

26/06/2026

Have you ever said something in the heat of the moment... and wished you could take it back?
💔

Whether it's with your spouse, your child, your mother, your sibling, or someone you love, arguments can trigger our body's fight-or-flight response.

When that happens, we stop listening.
We react.
We defend.
We say things we don't truly mean.

✨ The next time you feel your emotions rising, try this:

🌿 Pause before speaking.
🌿 Take one slow, deep breath.
🌿 Ask yourself, ‘Am I responding from love... or from fear?’

Sometimes the most powerful words are:
❤️ "Help me understand."
❤️ "Can we take a moment and continue this conversation calmly?"

Mindfulness doesn't stop disagreements.

It helps us protect the relationships that matter most by choosing connection over reaction.

One breath can change the direction of an entire conversation.

💚 Alive Academy – Helping people build calmer minds, healthier relationships, and more meaningful lives.

14/06/2026

3 ways to start your day with mindfulness:

1. Start the day with an intention - What do you want to accomplish? How do you want to feel during the day?
2. Use your senses - Look around, what do you see? Look at the colours, patterns, shapes. Listen to sounds. Notice what things feel like? What do you smell?
3. Be curious: Approach each moment with a sense of curiosity and wonder. What can you learn from this moment? What can you appreciate about it.

Mindfulness is a practice that has changed my life for the better. The art of being in the present moment, embracing everything it has without judgement is a...

09/06/2026

18/04/2026

Do not focus on the escape, focus on the experience. It’s a shift in perspective, not location. 💙