Est-Sens by Anya Benoit

10/10/2026

Two new nutrition workshops are coming to Est-Sens!

Join me for a morning of practical learning, exploring how small, informed choices can support our everyday health.

1. Read Food Labels with Confidence

Learn to navigate ingredient lists, understand nutritional information and look beyond marketing claims to make more informed food choices. All this while having Ayurvedic principles at heart.

2. Nourish Your Skin from Within

Explore the connection between nutrition, digestion and skin health, bringing together modern nutritional science and Ayurvedic wisdom.

Each workshop is designed to give you practical knowledge and simple tools you can apply in your daily life.

Thinking of joining both? A special package rate is available when booking both workshops. Bring-a-friend rates are also available!

Find all workshop details, fees and booking options on Momoyoga via the link below:
https://www.momoyoga.com/est-sens/schedule?date=2026-10-12

Places are limited. Looking forward to seeing you next Saturday 😁

07/10/2026

🎁 A little gift from me to you 😁

You don’t need to fix your health overnight.

Sometimes the best place to begin is simply by noticing where you are now, what you need, and what small changes could genuinely support you.

I created Start With Your Health, a free 7-day guide to help you take a closer look at your wellbeing and create a simple health plan that feels realistic for your life.

Over 7 days, you’ll be guided to reflect on different areas of your health, identify what matters most right now and choose a few intentional actions to focus on.

No perfect routine. No trying to change everything at once.

Just a place to start.

Download it for free through the link below 👇

Small, sustainable changes start with awareness. A simple workbook to help you reflect and take the next step.

04/10/2026

For some time now, I’ve had the pleasure of sharing the Est-Sens space with some beautiful women who bring their own practices and medicine into it.

For the first time, I’m opening it up more widely.

This space has been my professional home for almost 10 years. It’s where I grew my nutrition practice, where I taught most of my yoga classes and where I’ve watched so many people grow alongside me.

Over the past year, my work has gradually taken me away from Ebène more often, leaving the studio with more space to welcome others.

Rather than leaving it empty, I’d love to see it used by people looking for a quiet, intimate space to offer their own work. A little pause amidst the chaos of Ebène, in a location that’s incredibly convenient.

So if you’re a practitioner, teacher or facilitator looking for a space to call your own for a few hours each week, get in touch with me.

One-off and monthly packages are offered. Message me on WhatsApp on 57558419 and I'll send you more details.

01/10/2026

There are moments when we know something is changing, but we don’t quite know what comes next.

Between seasons is a Breath Cafe for those in-between spaces. The endings, beginnings, transitions and periods of uncertainty where the invitation may simply be to pause and listen.

Through breath, reflection, journaling and conversation, we’ll create space to meet where we are without needing to have everything figured out.

🌿 Between seasons @ The Breath Cafe
Saturday 10 October | 10:00–11:30 AM
Est-Sens Studio, Ebène
Small group gathering

Rs700 for 1 or Rs1200 for 2 if you bring a friend.

Come as you are. No previous breathwork experience needed.

Sign up via the link: https://www.momoyoga.com/est-sens/event/3ab71c23-5c88-4ac7-a520-30575c3a09b1

29/09/2026

Thank you for your support. Tell us what has been your favourite episode and why in the comments 🙏

27/09/2026

The environments we spend time in shape who we are and who we become.

Heart-led leadership starts with creating spaces where people can grow into who they truly are.

Check the full episode on YouTube here: https://youtu.be/D6CXQh46SP4

23/09/2026

The Est-Sens Show conversations are recorded in one go, with no cuts and barely any edits.

The scripted intro and outro, though… gave us this little remix 😂 A glimpse of the work behind the scenes and a few of my quirks along the way.

A massive thank you to Dan .productions behind the screens doing the hard work and listening to me blabbing on and on and on.

Support us by subscribing to our channel on YouTube, link in our bio.

18/09/2026

For many, lockdown was the first real pause, a moment to question the burnout, unhappiness and the life we had been too busy living to examine.

How do we meet the needs of our work without losing our own identity in the process?

Watch the full episode of the Est-Sens Show here: https://youtu.be/D6CXQh46SP4

16/09/2026

Not a big social media person? Or simply don’t want to miss what’s coming up at Est-Sens?

Our WhatsApp Community is the easiest way to stay connected.

We usually share things there first, so you’ll hear about upcoming classes, workshops, Breath Cafés and other little Est-Sens updates before we post them on social media.

No endless messages, just a simple way to stay in the loop and a little closer to the community 🤗

Join us via the link below 👇

https://chat.whatsapp.com/DVXolktLyPRBxKHLRhRWyn?s=cl&p=a&mlu=4&ilr=4

13/09/2026

What are we really running after?

Deeya Seechurn speaks about healthy competition, leadership, and knowing when to step aside so someone else can shine.

Because leadership isn’t always about being at the front. Sometimes it’s about creating space for others.

And somewhere along the way, perhaps we need to ask ourselves what we’re actually running after, and what really makes sense in this life.

Watch the full conversation here: https://youtu.be/D6CXQh46SP4