Est-Sens by Anya Benoit

Est-Sens by Anya Benoit Breathwork · Yoga · Mind–body work
Helping you move from overwhelm to calm, balance & overall health. Improving your health and overall using 3 pillars:
1.

Conscious nutrition focusing on gut health
2. Conscious movement
3. Conscious breathing and living. On this page you will learn a lot about nutrition, get nice recipes and learn about the benefits of yoga and proper breathing.

25/06/2026

There is something powerful about learning who you are, what you stand for, and what you're capable of.

In this conversation with Karine Chan Kon, we explore confidence, leadership, self-worth, and the spaces that help girls grow into themselves.

A reflection on courage, possibility and the generations of women who helped create new paths for those who came after them.

🌿 The full episode is now available on our YouTube channel: https://youtu.be/TvWT6Ley-X

🎥 Peniel Productions

Growth often begins where our excuses stop working.Not because we suddenly become brave. Not because we finally have a p...
24/06/2026

Growth often begins where our excuses stop working.

Not because we suddenly become brave. Not because we finally have a plan.

But because something becomes impossible to ignore: the gap between the life we are living and the life that feels true.

It begins when something inside us whispers:
“The way I am living is no longer aligned.”

Growth is not becoming a new version of yourself.
It is the gradual courage to stop betraying who you already are.

Where in your life have you outgrown the version of yourself you're still trying to maintain? Leave a comment below, I'm curious to know 🙌

22/06/2026

What if purpose and performance were never meant to be separate?

A reflection on responsibility, long-term thinking, and the impact our decisions have on the people and systems around us.

Because the future is shaped by the choices we make today.

✨ Explore the full episode with Bertrand Arlove on our YouTube channel - youtu.be/0XKJXtES1fU

🎥 Peniel Productions

19/06/2026

Creating a more sustainable future is not the responsibility of a few.
It is a collective effort, shaped by the choices, professions, and actions of ordinary people every day.

A reminder that meaningful change often begins closer to home than we think.

🌿 Discover the full conversation with Bertrand Arlove on our YouTube channel - youtu.be/0XKJXtES1fU

🎥 Peniel Productions

Sustainability is so often reduced to a checklist.But maybe the deeper question is simpler, and more uncomfortable:Are o...
17/06/2026

Sustainability is so often reduced to a checklist.

But maybe the deeper question is simpler, and more uncomfortable:

Are our actions truly aligned with our values?

Whether in business or in life, integrity asks us to look beyond appearances and instead focus on our accountability, responsibility and honesty.

Real change begins when what we say, what we do and what we stand for, become one. It is all about alignment.

🌿 Explore our conversation with Bertrand Arlove - youtu.be/0XKJXtES1fU

14/06/2026

Sustainability is not a label.
Beyond trends and appearances lies a deeper question: how do our actions truly impact the world around us?

A conversation about responsibility, integrity, and moving beyond surface-level change.

✨ Watch the full episode with Bertrand Arlove on our YouTube channel - youtu.be/0XKJXtES1fU

🎥 Peniel Productions

13/06/2026

The choices we make today shape the world we leave behind.

What if sustainability wasn't just about recycling, carbon footprints or protecting the environment?

In this conversation with Bertrand Arlove, we explore sustainability as a way of thinking. One that influences how we work, lead, innovate and contribute to society.

Because every profession, every organisation and every individual has a role to play in creating a future that can support generations to come.

A conversation about responsibility, transparency and remembering that our actions ripple far beyond ourselves.

🌿 The full episode is now available on YouTube: https://youtu.be/0XKJXtES1fU

And now also on Spotify 👉
https://open.spotify.com/episode/2O9eCwfB6iQHhZ1zjJJBoU?si=Y2iFMKtUTESskmDe_QfOTg

09/06/2026

The Est-Sens Show is now available on Spotify ✨

You can now listen to our conversations wherever you are; during a walk, while cooking or whenever you feel called to slow down and listen a little deeper.

If these conversations have resonated with you, we’d love for you to join us on Spotify.

🤍 Follow the Est-Sens Show to stay connected and never miss a new episode -
https://open.spotify.com/show/6gAsIWzqMnia0F49RcW0Fr?si=onAxZm_ESSiNdZgo0KEMdw

🌿 For many of us, yoga begins with the body.We come to the mat seeking movement, flexibility, strength, or relief. But b...
07/06/2026

🌿 For many of us, yoga begins with the body.

We come to the mat seeking movement, flexibility, strength, or relief. But beyond the postures lies a much deeper practice.

At its heart, yoga is an invitation to cultivate awareness, understand the mind, and develop a different relationship with ourselves and the world around us.

A gentle reminder that yoga is not about how far you can stretch, but about how deeply you can listen. 🤍

Address

015, Ground Floor, Ébène Junction Building
Ebène
72201

Opening Hours

Monday 11:00 - 19:30
Tuesday 08:00 - 13:00
14:30 - 17:00
Wednesday 11:00 - 19:30
Thursday 08:30 - 17:00
Friday 11:00 - 18:30

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